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Food Nutrients All Food Categories | Pork Products

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 chop 145.00 g	3.000 oz 85.00 g
Proximates
Energy	196.00 kcal	284.200 kcal	166.600 kcal
Protein	26.62 g	38.599 g	22.627 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.14 g	13.253 g	7.769 g
Energy	820.00 kJ	1189.000 kJ	697.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	62.92 g	91.234 g	53.482 g
Ash	1.00 g	1.450 g	0.850 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	44.00 mg	63.800 mg	37.400 mg
Magnesium, Mg	26.00 mg	37.700 mg	22.100 mg
Copper, Cu	0.08 mg	0.117 mg	0.069 mg
Potassium, K	357.00 mg	517.650 mg	303.450 mg
Zinc, Zn	2.09 mg	3.030 mg	1.776 mg
Manganese, Mn	0.01 mg	0.010 mg	0.006 mg
Iron, Fe	0.63 mg	0.913 mg	0.535 mg
Phosphorus, P	230.00 mg	333.500 mg	195.500 mg
Calcium, Ca	7.00 mg	10.150 mg	5.950 mg
Selenium, Se	43.60 µg	63.220 µg	37.060 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	1.00 µg	1.450 µg	0.850 µg
Vitamin B-12	0.59 µg	0.855 µg	0.501 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.160 mg	0.093 mg
Retinol	1.00 µg	1.450 µg	0.850 µg
Thiamin	0.64 mg	0.922 mg	0.541 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.145 µg	0.085 µg
Vitamin D	3.00 IU	4.350 IU	2.550 IU
Pantothenic acid	0.68 mg	0.986 mg	0.578 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.70 mg	1.009 mg	0.592 mg
Tocopherol, gamma	0.02 mg	0.029 mg	0.017 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	8.24 mg	11.951 mg	7.006 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.19 mg	0.276 mg	0.161 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.145 µg	0.085 µg
Vitamin A, IU	5.00 IU	7.250 IU	4.250 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.006 g	0.003 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.043 g	0.025 g
20:2 n-6 c,c	0.03 g	0.049 g	0.029 g
18:2 n-6 c,c	0.88 g	1.272 g	0.745 g
Fatty acids, total saturated	3.16 g	4.588 g	2.689 g
20:3 undifferentiated	0.00 g	0.004 g	0.003 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	3.56 g	5.155 g	3.022 g
16:0	1.97 g	2.855 g	1.674 g
18:2 t,t	0.03 g	0.043 g	0.025 g
17:0	0.02 g	0.033 g	0.020 g
18:3 n-6 c,c,c	0.00 g	0.001 g	0.001 g
14:0	0.12 g	0.167 g	0.098 g
10:0	0.01 g	0.007 g	0.004 g
18:1 t	0.06 g	0.081 g	0.048 g
20:0	0.01 g	0.022 g	0.013 g
Fatty acids, total trans-monoenoic	0.06 g	0.081 g	0.048 g
18:0	1.03 g	1.495 g	0.876 g
17:1	0.01 g	0.010 g	0.006 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.057 g	0.033 g
15:0	0.00 g	0.003 g	0.002 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.90 g	5.661 g	3.318 g
14:1	0.00 g	0.001 g	0.001 g
16:1 undifferentiated	0.22 g	0.325 g	0.190 g
18:1 undifferentiated	3.61 g	5.236 g	3.069 g
20:1	0.06 g	0.088 g	0.052 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.05 g	1.520 g	0.891 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.058 g	0.034 g
18:2 undifferentiated	0.91 g	1.315 g	0.771 g
20:4 undifferentiated	0.06 g	0.093 g	0.054 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	73.00 mg	105.850 mg	62.050 mg
Amino Acids
Histidine	1.15 g	1.667 g	0.977 g
Proline	1.08 g	1.560 g	0.915 g
Leucine	2.27 g	3.289 g	1.928 g
Arginine	1.77 g	2.569 g	1.506 g
Glutamic acid	4.25 g	6.162 g	3.612 g
Glycine	1.20 g	1.740 g	1.020 g
Threonine	1.20 g	1.733 g	1.016 g
Tyrosine	1.01 g	1.469 g	0.861 g
Lysine	2.47 g	3.580 g	2.099 g
Aspartic acid	2.60 g	3.776 g	2.213 g
Phenylalanine	1.12 g	1.623 g	0.951 g
Alanine	1.56 g	2.266 g	1.329 g
Valine	1.39 g	2.017 g	1.182 g
Cystine	0.31 g	0.445 g	0.261 g
Isoleucine	1.31 g	1.900 g	1.114 g
Methionine	0.73 g	1.063 g	0.623 g
Tryptophan	0.28 g	0.406 g	0.238 g
Serine	1.15 g	1.669 g	0.978 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.