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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, diced 135.00 g3.000 oz 85.00 g
Energy292.00 kcal394.200 kcal248.200 kcal
Protein23.28 g31.428 g19.788 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)21.39 g28.877 g18.181 g
Energy1222.00 kJ1649.700 kJ1038.700 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water54.80 g73.980 g46.580 g
Ash1.11 g1.499 g0.944 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na68.00 mg91.800 mg57.800 mg
Magnesium, Mg18.00 mg24.300 mg15.300 mg
Copper, Cu0.11 mg0.153 mg0.096 mg
Potassium, K329.00 mg444.150 mg279.650 mg
Zinc, Zn3.71 mg5.009 mg3.154 mg
Manganese, Mn0.02 mg0.030 mg0.019 mg
Iron, Fe1.32 mg1.782 mg1.122 mg
Phosphorus, P212.00 mg286.200 mg180.200 mg
Calcium, Ca24.00 mg32.400 mg20.400 mg
Selenium, Se33.40 g45.090 g28.390 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.50 mg0.675 mg0.425 mg
Vitamin A, RAE2.00 g2.700 g1.700 g
Vitamin B-120.80 g1.080 g0.680 g
Vitamin E (alpha-tocopherol)0.19 mg0.257 mg0.161 mg
Retinol2.00 g2.700 g1.700 g
Thiamin0.58 mg0.784 mg0.494 mg
Vitamin D3 (cholecalciferol)1.50 g2.025 g1.275 g
Vitamin D61.00 IU82.350 IU51.850 IU
Pantothenic acid0.60 mg0.810 mg0.510 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.29 mg0.389 mg0.245 mg
Niacin3.99 mg5.388 mg3.392 mg
Folate, total5.00 g6.750 g4.250 g
Riboflavin0.33 mg0.444 mg0.280 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.50 g2.025 g1.275 g
Vitamin A, IU8.00 IU10.800 IU6.800 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.014 g0.009 g
Fatty acids, total saturated7.86 g10.611 g6.681 g
16:04.83 g6.520 g4.106 g
14:00.27 g0.365 g0.230 g
10:00.01 g0.014 g0.009 g
18:02.59 g3.496 g2.201 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated9.47 g12.785 g8.050 g
16:1 undifferentiated0.58 g0.783 g0.493 g
18:1 undifferentiated8.62 g11.637 g7.327 g
20:10.19 g0.257 g0.161 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.05 g2.768 g1.742 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.095 g0.060 g
18:2 undifferentiated1.82 g2.457 g1.547 g
20:4 undifferentiated0.07 g0.095 g0.060 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol90.00 mg121.500 mg76.500 mg
Amino Acids
Histidine0.88 g1.187 g0.747 g
Proline1.06 g1.431 g0.901 g
Leucine1.84 g2.480 g1.561 g
Arginine1.50 g2.022 g1.273 g
Glutamic acid3.52 g4.749 g2.990 g
Glycine1.33 g1.800 g1.133 g
Threonine1.04 g1.399 g0.881 g
Tyrosine0.78 g1.050 g0.661 g
Lysine2.07 g2.796 g1.760 g
Aspartic acid2.11 g2.854 g1.797 g
Phenylalanine0.92 g1.243 g0.783 g
Alanine1.38 g1.863 g1.173 g
Valine1.24 g1.679 g1.057 g
Cystine0.29 g0.389 g0.245 g
Isoleucine1.05 g1.419 g0.893 g
Methionine0.59 g0.801 g0.504 g
Tryptophan0.28 g0.375 g0.236 g
Serine0.96 g1.297 g0.817 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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