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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, shoulder, whole, separable lean only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy148.00 kcal41.958 kcal671.328 kcal
Protein19.55 g5.542 g88.679 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.14 g2.024 g32.387 g
Energy619.00 kJ175.487 kJ2807.784 kJ
Water72.63 g20.591 g329.450 g
Ash1.02 g0.289 g4.627 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na76.00 mg21.546 mg344.736 mg
Magnesium, Mg21.00 mg5.954 mg95.256 mg
Copper, Cu0.10 mg0.027 mg0.440 mg
Potassium, K341.00 mg96.674 mg1546.776 mg
Zinc, Zn3.14 mg0.890 mg14.243 mg
Manganese, Mn0.01 mg0.003 mg0.054 mg
Iron, Fe1.22 mg0.346 mg5.534 mg
Phosphorus, P202.00 mg57.267 mg916.272 mg
Calcium, Ca14.00 mg3.969 mg63.504 mg
Selenium, Se29.50 g8.363 g133.812 g
Vitamin C, total ascorbic acid0.80 mg0.227 mg3.629 mg
Vitamin A, RAE2.00 g0.567 g9.072 g
Vitamin B-120.84 g0.238 g3.810 g
Retinol2.00 g0.567 g9.072 g
Thiamin0.88 mg0.251 mg4.010 mg
Pantothenic acid0.82 mg0.233 mg3.729 mg
Vitamin B-60.41 mg0.118 mg1.882 mg
Niacin4.28 mg1.212 mg19.391 mg
Folate, total5.00 g1.417 g22.680 g
Riboflavin0.31 mg0.089 mg1.424 mg
Vitamin A, IU6.00 IU1.701 IU27.216 IU
12:00.01 g0.003 g0.045 g
Fatty acids, total saturated2.47 g0.700 g11.204 g
16:01.57 g0.445 g7.122 g
14:00.09 g0.026 g0.408 g
10:00.01 g0.003 g0.045 g
18:00.77 g0.218 g3.493 g
Fatty acids, total monounsaturated3.23 g0.916 g14.651 g
16:1 undifferentiated0.23 g0.065 g1.043 g
18:1 undifferentiated2.93 g0.831 g13.290 g
20:10.05 g0.014 g0.227 g
Fatty acids, total polyunsaturated0.77 g0.218 g3.493 g
18:3 undifferentiated0.03 g0.009 g0.136 g
18:2 undifferentiated0.62 g0.176 g2.812 g
20:4 undifferentiated0.09 g0.026 g0.408 g
Cholesterol67.00 mg18.995 mg303.912 mg
Amino Acids
Histidine0.78 g0.221 g3.543 g
Proline0.79 g0.223 g3.561 g
Leucine1.57 g0.445 g7.112 g
Arginine1.22 g0.344 g5.511 g
Glutamic acid3.06 g0.868 g13.880 g
Glycine0.93 g0.263 g4.209 g
Threonine0.89 g0.253 g4.051 g
Tyrosine0.68 g0.193 g3.089 g
Lysine1.76 g0.498 g7.974 g
Aspartic acid1.81 g0.514 g8.224 g
Phenylalanine0.78 g0.221 g3.538 g
Alanine1.14 g0.323 g5.167 g
Valine1.06 g0.301 g4.808 g
Cystine0.25 g0.071 g1.129 g
Isoleucine0.92 g0.259 g4.150 g
Methionine0.52 g0.147 g2.350 g
Tryptophan0.25 g0.070 g1.125 g
Serine0.81 g0.229 g3.661 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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