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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, shoulder, whole, separable lean only, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, diced 135.00 g3.000 oz 85.00 g
Energy230.00 kcal310.500 kcal195.500 kcal
Protein25.33 g34.195 g21.530 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)13.54 g18.279 g11.509 g
Energy962.00 kJ1298.700 kJ817.700 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water60.64 g81.864 g51.544 g
Ash1.18 g1.593 g1.003 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na75.00 mg101.250 mg63.750 mg
Magnesium, Mg20.00 mg27.000 mg17.000 mg
Copper, Cu0.12 mg0.167 mg0.105 mg
Potassium, K346.00 mg467.100 mg294.100 mg
Zinc, Zn4.16 mg5.616 mg3.536 mg
Manganese, Mn0.03 mg0.035 mg0.022 mg
Iron, Fe1.50 mg2.025 mg1.275 mg
Phosphorus, P221.00 mg298.350 mg187.850 mg
Calcium, Ca18.00 mg24.300 mg15.300 mg
Selenium, Se37.40 g50.490 g31.790 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.60 mg0.810 mg0.510 mg
Vitamin A, RAE2.00 g2.700 g1.700 g
Vitamin B-120.86 g1.161 g0.731 g
Vitamin E (alpha-tocopherol)0.25 mg0.338 mg0.212 mg
Retinol2.00 g2.700 g1.700 g
Thiamin0.63 mg0.848 mg0.534 mg
Vitamin D3 (cholecalciferol)1.00 g1.350 g0.850 g
Vitamin D39.00 IU52.650 IU33.150 IU
Pantothenic acid0.65 mg0.879 mg0.553 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.32 mg0.428 mg0.269 mg
Niacin4.26 mg5.751 mg3.621 mg
Folate, total5.00 g6.750 g4.250 g
Riboflavin0.37 mg0.500 mg0.315 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.00 g1.350 g0.850 g
Vitamin A, IU7.00 IU9.450 IU5.950 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.014 g0.009 g
Fatty acids, total saturated4.79 g6.466 g4.071 g
16:02.96 g3.996 g2.516 g
14:00.16 g0.216 g0.136 g
10:00.01 g0.014 g0.009 g
18:01.56 g2.106 g1.326 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.17 g8.330 g5.245 g
16:1 undifferentiated0.38 g0.513 g0.323 g
18:1 undifferentiated5.59 g7.546 g4.752 g
20:10.14 g0.189 g0.119 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.25 g1.688 g1.062 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.054 g0.034 g
18:2 undifferentiated1.09 g1.472 g0.927 g
20:4 undifferentiated0.07 g0.095 g0.060 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol90.00 mg121.500 mg76.500 mg
Amino Acids
Histidine1.01 g1.366 g0.860 g
Proline1.02 g1.374 g0.865 g
Leucine2.03 g2.743 g1.727 g
Arginine1.57 g2.126 g1.339 g
Glutamic acid3.96 g5.353 g3.370 g
Glycine1.20 g1.624 g1.023 g
Threonine1.16 g1.562 g0.983 g
Tyrosine0.88 g1.192 g0.751 g
Lysine2.28 g3.075 g1.936 g
Aspartic acid2.35 g3.172 g1.998 g
Phenylalanine1.01 g1.365 g0.859 g
Alanine1.48 g1.993 g1.255 g
Valine1.37 g1.855 g1.168 g
Cystine0.32 g0.436 g0.275 g
Isoleucine1.19 g1.601 g1.008 g
Methionine0.67 g0.906 g0.570 g
Tryptophan0.32 g0.435 g0.274 g
Serine1.05 g1.412 g0.889 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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