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Pork, fresh, shoulder, arm picnic, separable lean and fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 roast 2745.00 g
Proximates
Energy	193.00 kcal	5297.850 kcal
Protein	18.71 g	513.590 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	12.51 g	343.399 g
Energy	806.00 kJ	22124.700 kJ
Caffeine	0.00 mg	0.000 mg
Water	68.34 g	1875.933 g
Ash	0.98 g	26.901 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	84.00 mg	2305.800 mg
Magnesium, Mg	18.00 mg	494.100 mg
Copper, Cu	0.07 mg	1.976 mg
Potassium, K	413.00 mg	11336.850 mg
Zinc, Zn	2.15 mg	59.017 mg
Manganese, Mn	0.01 mg	0.274 mg
Iron, Fe	0.57 mg	15.646 mg
Phosphorus, P	200.00 mg	5490.000 mg
Calcium, Ca	12.00 mg	329.400 mg
Selenium, Se	21.90 µg	601.155 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	5.00 µg	137.250 µg
Vitamin B-12	0.57 µg	15.646 µg
Vitamin E (alpha-tocopherol)	0.21 mg	5.764 mg
Retinol	5.00 µg	137.250 µg
Thiamin	0.58 mg	16.058 mg
Vitamin D3 (cholecalciferol)	0.80 µg	21.960 µg
Vitamin D	30.00 IU	823.500 IU
Pantothenic acid	1.02 mg	27.917 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.44 mg	12.078 mg
Niacin	4.52 mg	124.019 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.25 mg	6.753 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.80 µg	21.960 µg
Vitamin A, IU	18.00 IU	494.100 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.192 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.549 g
18:2 t not further defined	0.02 g	0.549 g
20:2 n-6 c,c	0.08 g	2.251 g
18:2 n-6 c,c	2.16 g	59.347 g
Fatty acids, total saturated	4.14 g	113.643 g
20:3 undifferentiated	0.01 g	0.274 g
22:0	0.00 g	0.000 g
18:1 c	4.91 g	134.807 g
18:3i	0.00 g	0.000 g
16:0	2.58 g	70.848 g
17:0	0.04 g	1.071 g
18:3 n-6 c,c,c	0.00 g	0.082 g
22:1 c	0.00 g	0.000 g
14:0	0.15 g	4.227 g
10:0	0.01 g	0.192 g
18:1 t	0.10 g	2.827 g
20:0	0.02 g	0.467 g
Fatty acids, total trans-monoenoic	0.10 g	2.827 g
24:0	0.00 g	0.000 g
18:0	1.33 g	36.481 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.10 g	2.690 g
15:0	0.01 g	0.165 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.37 g	147.324 g
14:1	0.00 g	0.055 g
16:1 undifferentiated	0.26 g	7.192 g
18:1 undifferentiated	5.01 g	137.662 g
20:1	0.09 g	2.416 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.47 g	67.911 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.10 g	2.800 g
18:2 undifferentiated	2.18 g	59.896 g
20:4 undifferentiated	0.08 g	2.306 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.329 g
22:6 n-3 (DHA)	0.00 g	0.082 g
Cholesterol	63.00 mg	1729.350 mg
Amino Acids
Histidine	0.76 g	20.889 g
Proline	0.76 g	20.752 g
Leucine	1.54 g	42.273 g
Arginine	1.21 g	33.077 g
Glutamic acid	2.86 g	78.452 g
Glycine	0.84 g	23.195 g
Threonine	0.82 g	22.591 g
Tyrosine	0.74 g	20.340 g
Lysine	1.66 g	45.677 g
Aspartic acid	1.75 g	48.038 g
Phenylalanine	0.78 g	21.329 g
Alanine	1.07 g	29.399 g
Valine	0.95 g	25.968 g
Cystine	0.21 g	5.792 g
Isoleucine	0.89 g	24.321 g
Methionine	0.51 g	14.082 g
Tryptophan	0.22 g	6.121 g
Serine	0.78 g	21.438 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.