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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast 2252.00 g
Energy235.00 kcal5292.200 kcal
Protein24.88 g560.298 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)14.33 g322.712 g
Energy985.00 kJ22182.200 kJ
Caffeine0.00 mg0.000 mg
Water60.03 g1351.876 g
Ash1.08 g24.322 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference0.00 g0.000 g
Sugars, total0.00 g0.000 g
Sodium, Na96.00 mg2161.920 mg
Magnesium, Mg22.00 mg495.440 mg
Copper, Cu0.11 mg2.410 mg
Potassium, K357.00 mg8039.640 mg
Zinc, Zn3.10 mg69.812 mg
Manganese, Mn0.02 mg0.495 mg
Iron, Fe0.92 mg20.718 mg
Phosphorus, P240.00 mg5404.800 mg
Calcium, Ca16.00 mg360.320 mg
Selenium, Se29.40 g662.088 g
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE4.00 g90.080 g
Vitamin B-120.74 g16.665 g
Vitamin E (alpha-tocopherol)0.26 mg5.855 mg
Retinol4.00 g90.080 g
Thiamin0.44 mg9.886 mg
Vitamin D3 (cholecalciferol)1.10 g24.772 g
Vitamin D45.00 IU1013.400 IU
Pantothenic acid1.20 mg26.956 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.35 mg7.792 mg
Niacin5.31 mg119.536 mg
Folate, total5.00 g112.600 g
Riboflavin0.32 mg7.251 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)1.10 g24.772 g
Vitamin A, IU13.00 IU292.760 IU
8:00.00 g0.000 g
12:00.01 g0.225 g
15:10.00 g0.000 g
Fatty acids, total trans-polyenoic0.03 g0.608 g
18:2 t not further defined0.03 g0.608 g
20:2 n-6 c,c0.10 g2.139 g
18:2 n-6 c,c2.42 g54.566 g
Fatty acids, total saturated4.85 g109.312 g
20:3 undifferentiated0.01 g0.338 g
22:00.00 g0.000 g
18:1 c5.61 g126.427 g
18:3i0.00 g0.000 g
16:03.03 g68.281 g
17:00.05 g1.103 g
18:3 n-6 c,c,c0.00 g0.045 g
22:1 c0.00 g0.000 g
14:00.17 g3.941 g
10:00.01 g0.203 g
18:1 t0.15 g3.468 g
20:00.02 g0.540 g
Fatty acids, total trans-monoenoic0.15 g3.468 g
24:00.00 g0.000 g
18:01.55 g34.883 g
17:10.00 g0.000 g
4:00.00 g0.000 g
18:3 n-3 c,c,c (ALA)0.11 g2.432 g
15:00.01 g0.135 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated6.17 g139.016 g
14:10.00 g0.023 g
16:1 undifferentiated0.30 g6.801 g
18:1 undifferentiated5.77 g129.895 g
20:10.10 g2.275 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated2.78 g62.673 g
18:40.00 g0.000 g
18:3 undifferentiated0.11 g2.477 g
18:2 undifferentiated2.45 g55.174 g
20:4 undifferentiated0.10 g2.139 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.02 g0.360 g
22:6 n-3 (DHA)0.00 g0.045 g
Cholesterol86.00 mg1936.720 mg
Amino Acids
Histidine1.01 g22.790 g
Proline1.01 g22.655 g
Leucine2.05 g46.121 g
Arginine1.60 g36.100 g
Glutamic acid3.80 g85.599 g
Glycine1.12 g25.335 g
Threonine1.09 g24.637 g
Tyrosine0.99 g22.205 g
Lysine2.21 g49.837 g
Aspartic acid2.33 g52.404 g
Phenylalanine1.03 g23.286 g
Alanine1.43 g32.091 g
Valine1.26 g28.353 g
Cystine0.28 g6.328 g
Isoleucine1.18 g26.529 g
Methionine0.68 g15.359 g
Tryptophan0.30 g6.666 g
Serine1.04 g23.398 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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