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Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 roast 2252.00 g
Proximates
Energy	235.00 kcal	5292.200 kcal
Protein	24.88 g	560.298 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	14.33 g	322.712 g
Energy	985.00 kJ	22182.200 kJ
Caffeine	0.00 mg	0.000 mg
Water	60.03 g	1351.876 g
Ash	1.08 g	24.322 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	96.00 mg	2161.920 mg
Magnesium, Mg	22.00 mg	495.440 mg
Copper, Cu	0.11 mg	2.410 mg
Potassium, K	357.00 mg	8039.640 mg
Zinc, Zn	3.10 mg	69.812 mg
Manganese, Mn	0.02 mg	0.495 mg
Iron, Fe	0.92 mg	20.718 mg
Phosphorus, P	240.00 mg	5404.800 mg
Calcium, Ca	16.00 mg	360.320 mg
Selenium, Se	29.40 µg	662.088 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	4.00 µg	90.080 µg
Vitamin B-12	0.74 µg	16.665 µg
Vitamin E (alpha-tocopherol)	0.26 mg	5.855 mg
Retinol	4.00 µg	90.080 µg
Thiamin	0.44 mg	9.886 mg
Vitamin D3 (cholecalciferol)	1.10 µg	24.772 µg
Vitamin D	45.00 IU	1013.400 IU
Pantothenic acid	1.20 mg	26.956 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.35 mg	7.792 mg
Niacin	5.31 mg	119.536 mg
Folate, total	5.00 µg	112.600 µg
Riboflavin	0.32 mg	7.251 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	1.10 µg	24.772 µg
Vitamin A, IU	13.00 IU	292.760 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.225 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.608 g
18:2 t not further defined	0.03 g	0.608 g
20:2 n-6 c,c	0.10 g	2.139 g
18:2 n-6 c,c	2.42 g	54.566 g
Fatty acids, total saturated	4.85 g	109.312 g
20:3 undifferentiated	0.01 g	0.338 g
22:0	0.00 g	0.000 g
18:1 c	5.61 g	126.427 g
18:3i	0.00 g	0.000 g
16:0	3.03 g	68.281 g
17:0	0.05 g	1.103 g
18:3 n-6 c,c,c	0.00 g	0.045 g
22:1 c	0.00 g	0.000 g
14:0	0.17 g	3.941 g
10:0	0.01 g	0.203 g
18:1 t	0.15 g	3.468 g
20:0	0.02 g	0.540 g
Fatty acids, total trans-monoenoic	0.15 g	3.468 g
24:0	0.00 g	0.000 g
18:0	1.55 g	34.883 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.11 g	2.432 g
15:0	0.01 g	0.135 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.17 g	139.016 g
14:1	0.00 g	0.023 g
16:1 undifferentiated	0.30 g	6.801 g
18:1 undifferentiated	5.77 g	129.895 g
20:1	0.10 g	2.275 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.78 g	62.673 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.11 g	2.477 g
18:2 undifferentiated	2.45 g	55.174 g
20:4 undifferentiated	0.10 g	2.139 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.02 g	0.360 g
22:6 n-3 (DHA)	0.00 g	0.045 g
Cholesterol	86.00 mg	1936.720 mg
Amino Acids
Histidine	1.01 g	22.790 g
Proline	1.01 g	22.655 g
Leucine	2.05 g	46.121 g
Arginine	1.60 g	36.100 g
Glutamic acid	3.80 g	85.599 g
Glycine	1.12 g	25.335 g
Threonine	1.09 g	24.637 g
Tyrosine	0.99 g	22.205 g
Lysine	2.21 g	49.837 g
Aspartic acid	2.33 g	52.404 g
Phenylalanine	1.03 g	23.286 g
Alanine	1.43 g	32.091 g
Valine	1.26 g	28.353 g
Cystine	0.28 g	6.328 g
Isoleucine	1.18 g	26.529 g
Methionine	0.68 g	15.359 g
Tryptophan	0.30 g	6.666 g
Serine	1.04 g	23.398 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.