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Food Nutrients
All Food Categories | Pork Products

 

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, diced 135.00 g3.000 oz 85.00 g
Proximates
Energy317.00 kcal427.950 kcal269.450 kcal
Protein23.47 g31.684 g19.949 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)24.01 g32.414 g20.409 g
Energy1326.00 kJ1790.100 kJ1127.100 kJ
Water52.04 g70.254 g44.234 g
Ash0.99 g1.337 g0.842 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na70.00 mg94.500 mg59.500 mg
Magnesium, Mg17.00 mg22.950 mg14.450 mg
Copper, Cu0.11 mg0.150 mg0.094 mg
Potassium, K325.00 mg438.750 mg276.250 mg
Zinc, Zn3.45 mg4.657 mg2.933 mg
Manganese, Mn0.03 mg0.045 mg0.028 mg
Iron, Fe1.18 mg1.593 mg1.003 mg
Phosphorus, P228.00 mg307.800 mg193.800 mg
Calcium, Ca19.00 mg25.650 mg16.150 mg
Selenium, Se33.60 g45.360 g28.560 g
Vitamins
Vitamin C, total ascorbic acid0.20 mg0.270 mg0.170 mg
Vitamin A, RAE2.00 g2.700 g1.700 g
Vitamin B-120.71 g0.958 g0.603 g
Retinol2.00 g2.700 g1.700 g
Thiamin0.52 mg0.705 mg0.444 mg
Pantothenic acid0.53 mg0.718 mg0.452 mg
Vitamin B-60.35 mg0.470 mg0.296 mg
Niacin3.92 mg5.289 mg3.330 mg
Folate, total4.00 g5.400 g3.400 g
Riboflavin0.30 mg0.408 mg0.257 mg
Vitamin A, IU8.00 IU10.800 IU6.800 IU
Lipids
12:00.01 g0.014 g0.009 g
Fatty acids, total saturated8.78 g11.853 g7.463 g
16:05.42 g7.317 g4.607 g
14:00.30 g0.405 g0.255 g
10:00.02 g0.027 g0.017 g
18:02.87 g3.874 g2.440 g
Fatty acids, total monounsaturated10.72 g14.472 g9.112 g
16:1 undifferentiated0.64 g0.864 g0.544 g
18:1 undifferentiated9.78 g13.203 g8.313 g
20:10.20 g0.270 g0.170 g
Fatty acids, total polyunsaturated2.35 g3.172 g1.998 g
18:3 undifferentiated0.07 g0.095 g0.060 g
18:2 undifferentiated2.09 g2.821 g1.776 g
20:4 undifferentiated0.09 g0.121 g0.076 g
Cholesterol94.00 mg126.900 mg79.900 mg
Amino Acids
Histidine0.86 g1.166 g0.734 g
Proline1.12 g1.512 g0.952 g
Leucine1.84 g2.481 g1.562 g
Arginine1.53 g2.067 g1.301 g
Glutamic acid3.49 g4.714 g2.968 g
Glycine1.44 g1.943 g1.223 g
Threonine1.03 g1.393 g0.877 g
Tyrosine0.77 g1.040 g0.655 g
Lysine2.08 g2.804 g1.765 g
Aspartic acid2.11 g2.851 g1.795 g
Phenylalanine0.92 g1.247 g0.785 g
Alanine1.40 g1.890 g1.190 g
Valine1.25 g1.682 g1.059 g
Cystine0.29 g0.386 g0.243 g
Isoleucine1.04 g1.407 g0.886 g
Methionine0.59 g0.792 g0.499 g
Tryptophan0.27 g0.369 g0.232 g
Serine0.97 g1.308 g0.824 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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