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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 191.00 g3.000 oz 85.00 g
Energy228.00 kcal435.480 kcal193.800 kcal
Protein26.68 g50.959 g22.678 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)12.62 g24.104 g10.727 g
Energy954.00 kJ1822.140 kJ810.900 kJ
Water60.27 g115.116 g51.230 g
Ash1.06 g2.025 g0.901 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na80.00 mg152.800 mg68.000 mg
Magnesium, Mg20.00 mg38.200 mg17.000 mg
Copper, Cu0.13 mg0.244 mg0.109 mg
Potassium, K351.00 mg670.410 mg298.350 mg
Zinc, Zn4.07 mg7.774 mg3.460 mg
Manganese, Mn0.04 mg0.078 mg0.035 mg
Iron, Fe1.42 mg2.712 mg1.207 mg
Phosphorus, P247.00 mg471.770 mg209.950 mg
Calcium, Ca9.00 mg17.190 mg7.650 mg
Selenium, Se38.50 g73.535 g32.725 g
Vitamin C, total ascorbic acid0.30 mg0.573 mg0.255 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.78 g1.490 g0.663 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.58 mg1.104 mg0.491 mg
Vitamin D3 (cholecalciferol)0.90 g1.719 g0.765 g
Vitamin D36.00 IU68.760 IU30.600 IU
Pantothenic acid0.59 mg1.131 mg0.503 mg
Vitamin B-60.41 mg0.783 mg0.349 mg
Niacin4.31 mg8.240 mg3.667 mg
Folate, total5.00 g9.550 g4.250 g
Riboflavin0.36 mg0.682 mg0.303 mg
Vitamin D (D2 + D3)0.90 g1.719 g0.765 g
Vitamin A, IU7.00 IU13.370 IU5.950 IU
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated4.30 g8.213 g3.655 g
16:02.70 g5.157 g2.295 g
14:00.14 g0.267 g0.119 g
10:00.00 g0.000 g0.000 g
18:01.36 g2.598 g1.156 g
Fatty acids, total monounsaturated5.98 g11.422 g5.083 g
16:1 undifferentiated0.35 g0.668 g0.297 g
18:1 undifferentiated5.44 g10.390 g4.624 g
20:10.13 g0.248 g0.111 g
Fatty acids, total polyunsaturated1.20 g2.292 g1.020 g
18:3 undifferentiated0.03 g0.057 g0.025 g
18:2 undifferentiated1.04 g1.986 g0.884 g
20:4 undifferentiated0.08 g0.153 g0.068 g
Cholesterol95.00 mg181.450 mg80.750 mg
Amino Acids
Histidine1.07 g2.036 g0.906 g
Proline1.07 g2.048 g0.911 g
Leucine2.14 g4.089 g1.820 g
Arginine1.66 g3.169 g1.410 g
Glutamic acid4.18 g7.976 g3.550 g
Glycine1.27 g2.420 g1.077 g
Threonine1.22 g2.326 g1.035 g
Tyrosine0.93 g1.776 g0.790 g
Lysine2.40 g4.582 g2.039 g
Aspartic acid2.48 g4.727 g2.104 g
Phenylalanine1.06 g2.034 g0.905 g
Alanine1.55 g2.968 g1.321 g
Valine1.45 g2.764 g1.230 g
Cystine0.34 g0.649 g0.289 g
Isoleucine1.25 g2.386 g1.062 g
Methionine0.71 g1.348 g0.600 g
Tryptophan0.34 g0.647 g0.288 g
Serine1.10 g2.105 g0.937 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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