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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 raw pr g 2105.00 g1.000 steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g) 258.00 g
Energy132.00 kcal2778.600 kcal340.560 kcal
Protein18.73 g394.267 g48.323 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.71 g120.195 g14.732 g
Energy550.00 kJ11577.500 kJ1419.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water74.31 g1564.226 g191.720 g
Ash0.88 g18.524 g2.270 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na65.00 mg1368.250 mg167.700 mg
Magnesium, Mg22.00 mg463.100 mg56.760 mg
Copper, Cu0.10 mg2.147 mg0.263 mg
Potassium, K339.00 mg7135.950 mg874.620 mg
Zinc, Zn3.36 mg70.728 mg8.669 mg
Manganese, Mn0.01 mg0.274 mg0.034 mg
Iron, Fe1.20 mg25.260 mg3.096 mg
Phosphorus, P202.00 mg4252.100 mg521.160 mg
Calcium, Ca14.00 mg294.700 mg36.120 mg
Selenium, Se28.20 g593.610 g72.756 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.91 g19.155 g2.348 g
Vitamin E (alpha-tocopherol)0.24 mg5.052 mg0.619 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.56 mg11.746 mg1.440 mg
Vitamin D3 (cholecalciferol)0.60 g12.630 g1.548 g
Vitamin D22.00 IU463.100 IU56.760 IU
Pantothenic acid1.57 mg32.985 mg4.043 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.52 mg10.967 mg1.344 mg
Niacin4.39 mg92.346 mg11.318 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.38 mg8.083 mg0.991 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.60 g12.630 g1.548 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.316 g0.039 g
20:2 n-6 c,c0.02 g0.400 g0.049 g
18:2 n-6 c,c0.50 g10.567 g1.295 g
Fatty acids, total saturated2.00 g42.058 g5.155 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.021 g0.003 g
18:1 c2.28 g48.078 g5.893 g
16:01.22 g25.765 g3.158 g
18:2 t,t0.01 g0.316 g0.039 g
17:00.01 g0.295 g0.036 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.07 g1.410 g0.173 g
10:00.00 g0.042 g0.005 g
18:1 t0.02 g0.484 g0.059 g
20:00.01 g0.211 g0.026 g
Fatty acids, total trans-monoenoic0.02 g0.484 g0.059 g
18:00.68 g14.314 g1.754 g
17:10.00 g0.021 g0.003 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.400 g0.049 g
15:00.00 g0.021 g0.003 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.48 g52.288 g6.409 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.14 g2.926 g0.359 g
18:1 undifferentiated2.31 g48.583 g5.955 g
20:10.04 g0.779 g0.095 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.62 g13.051 g1.600 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.400 g0.049 g
18:2 undifferentiated0.52 g10.883 g1.334 g
20:4 undifferentiated0.07 g1.368 g0.168 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol60.00 mg1263.000 mg154.800 mg
Amino Acids
Histidine0.81 g17.029 g2.087 g
Proline0.76 g15.935 g1.953 g
Leucine1.60 g33.596 g4.118 g
Arginine1.25 g26.228 g3.215 g
Glutamic acid2.99 g62.940 g7.714 g
Glycine0.84 g17.766 g2.178 g
Threonine0.84 g17.703 g2.170 g
Tyrosine0.71 g15.009 g1.840 g
Lysine1.74 g36.564 g4.481 g
Aspartic acid1.83 g38.564 g4.727 g
Phenylalanine0.79 g16.566 g2.030 g
Alanine1.10 g23.155 g2.838 g
Valine0.98 g20.608 g2.526 g
Cystine0.22 g4.547 g0.557 g
Isoleucine0.92 g19.408 g2.379 g
Methionine0.52 g10.862 g1.331 g
Tryptophan0.20 g4.147 g0.508 g
Serine0.81 g17.051 g2.090 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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