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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 238.00 g3.000 oz 85.00 g
Energy232.00 kcal552.160 kcal197.200 kcal
Protein24.21 g57.620 g20.578 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)14.30 g34.034 g12.155 g
Energy971.00 kJ2310.980 kJ825.350 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water60.94 g145.037 g51.799 g
Ash1.27 g3.023 g1.080 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na88.00 mg209.440 mg74.800 mg
Magnesium, Mg26.00 mg61.880 mg22.100 mg
Copper, Cu0.12 mg0.288 mg0.103 mg
Potassium, K427.00 mg1016.260 mg362.950 mg
Zinc, Zn4.23 mg10.067 mg3.595 mg
Manganese, Mn0.01 mg0.036 mg0.013 mg
Iron, Fe1.56 mg3.713 mg1.326 mg
Phosphorus, P235.00 mg559.300 mg199.750 mg
Calcium, Ca27.00 mg64.260 mg22.950 mg
Selenium, Se36.10 g85.918 g30.685 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid1.00 mg2.380 mg0.850 mg
Vitamin A, RAE3.00 g7.140 g2.550 g
Vitamin B-121.16 g2.761 g0.986 g
Vitamin E (alpha-tocopherol)0.24 mg0.571 mg0.204 mg
Retinol3.00 g7.140 g2.550 g
Thiamin1.12 mg2.656 mg0.949 mg
Vitamin D3 (cholecalciferol)1.00 g2.380 g0.850 g
Vitamin D41.00 IU97.580 IU34.850 IU
Pantothenic acid1.08 mg2.563 mg0.915 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.44 mg1.040 mg0.371 mg
Niacin4.96 mg11.805 mg4.216 mg
Folate, total8.00 g19.040 g6.800 g
Riboflavin0.40 mg0.952 mg0.340 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.00 g2.380 g0.850 g
Vitamin A, IU9.00 IU21.420 IU7.650 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.024 g0.009 g
Fatty acids, total saturated5.19 g12.352 g4.412 g
16:03.18 g7.568 g2.703 g
14:00.17 g0.405 g0.145 g
10:00.01 g0.024 g0.009 g
18:01.72 g4.094 g1.462 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.34 g15.089 g5.389 g
16:1 undifferentiated0.41 g0.976 g0.349 g
18:1 undifferentiated5.72 g13.614 g4.862 g
20:10.15 g0.357 g0.128 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.29 g3.070 g1.097 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.119 g0.043 g
18:2 undifferentiated1.12 g2.666 g0.952 g
20:4 undifferentiated0.05 g0.119 g0.043 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol85.00 mg202.300 mg72.250 mg
Amino Acids
Histidine0.97 g2.301 g0.822 g
Proline0.97 g2.316 g0.827 g
Leucine1.94 g4.624 g1.652 g
Arginine1.50 g3.582 g1.279 g
Glutamic acid3.79 g9.023 g3.222 g
Glycine1.15 g2.737 g0.977 g
Threonine1.11 g2.632 g0.940 g
Tyrosine0.84 g2.009 g0.717 g
Lysine2.18 g5.184 g1.851 g
Aspartic acid2.25 g5.345 g1.909 g
Phenylalanine0.97 g2.301 g0.822 g
Alanine1.41 g3.358 g1.199 g
Valine1.31 g3.127 g1.117 g
Cystine0.31 g0.735 g0.263 g
Isoleucine1.13 g2.699 g0.964 g
Methionine0.64 g1.526 g0.545 g
Tryptophan0.31 g0.733 g0.262 g
Serine1.00 g2.380 g0.850 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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