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Food Nutrients All Food Categories | Pork Products

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 231.00 g	3.000 oz 85.00 g
Proximates
Energy	201.00 kcal	464.310 kcal	170.850 kcal
Protein	27.51 g	63.548 g	23.383 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.21 g	21.275 g	7.829 g
Energy	839.00 kJ	1938.090 kJ	713.150 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	62.53 g	144.444 g	53.151 g
Ash	1.11 g	2.564 g	0.944 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	55.00 mg	127.050 mg	46.750 mg
Magnesium, Mg	25.00 mg	57.750 mg	21.250 mg
Copper, Cu	0.08 mg	0.180 mg	0.066 mg
Potassium, K	357.00 mg	824.670 mg	303.450 mg
Zinc, Zn	2.90 mg	6.699 mg	2.465 mg
Manganese, Mn	0.01 mg	0.028 mg	0.010 mg
Iron, Fe	1.00 mg	2.310 mg	0.850 mg
Phosphorus, P	231.00 mg	533.610 mg	196.350 mg
Calcium, Ca	18.00 mg	41.580 mg	15.300 mg
Selenium, Se	44.20 µg	102.102 µg	37.570 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.20 mg	0.462 mg	0.170 mg
Vitamin A, RAE	1.00 µg	2.310 µg	0.850 µg
Vitamin B-12	0.68 µg	1.571 µg	0.578 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.254 mg	0.093 mg
Retinol	1.00 µg	2.310 µg	0.850 µg
Thiamin	0.67 mg	1.552 mg	0.571 mg
Vitamin D3 (cholecalciferol)	0.80 µg	1.848 µg	0.680 µg
Vitamin D	31.00 IU	71.610 IU	26.350 IU
Pantothenic acid	0.72 mg	1.675 mg	0.616 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.58 mg	1.333 mg	0.490 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.50 mg	15.022 mg	5.528 mg
Folate, total	3.00 µg	6.930 µg	2.550 µg
Riboflavin	0.31 mg	0.718 mg	0.264 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.80 µg	1.848 µg	0.680 µg
Vitamin A, IU	4.00 IU	9.240 IU	3.400 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.009 g	0.003 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.025 g	0.009 g
20:2 n-6 c,c	0.01 g	0.030 g	0.011 g
18:2 n-6 c,c	0.36 g	0.822 g	0.303 g
Fatty acids, total saturated	3.09 g	7.143 g	2.628 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	1.44 g	3.324 g	1.223 g
16:0	1.92 g	4.433 g	1.631 g
18:2 t,t	0.01 g	0.025 g	0.009 g
17:0	0.01 g	0.023 g	0.009 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.11 g	0.247 g	0.091 g
10:0	0.01 g	0.014 g	0.005 g
18:1 t	0.02 g	0.049 g	0.018 g
20:0	0.01 g	0.012 g	0.004 g
Fatty acids, total trans-monoenoic	0.02 g	0.049 g	0.018 g
18:0	1.00 g	2.310 g	0.850 g
17:1	0.00 g	0.002 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.035 g	0.013 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.91 g	9.027 g	3.322 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.25 g	0.575 g	0.212 g
18:1 undifferentiated	3.56 g	8.226 g	3.027 g
20:1	0.07 g	0.166 g	0.061 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.86 g	1.994 g	0.734 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.060 g	0.022 g
18:2 undifferentiated	0.74 g	1.705 g	0.627 g
20:4 undifferentiated	0.06 g	0.148 g	0.054 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	84.00 mg	194.040 mg	71.400 mg
Amino Acids
Histidine	1.15 g	2.645 g	0.973 g
Proline	1.11 g	2.562 g	0.943 g
Leucine	2.28 g	5.262 g	1.936 g
Arginine	1.77 g	4.093 g	1.506 g
Glutamic acid	4.35 g	10.051 g	3.698 g
Glycine	1.27 g	2.938 g	1.081 g
Threonine	1.25 g	2.878 g	1.059 g
Tyrosine	1.00 g	2.319 g	0.853 g
Lysine	2.51 g	5.807 g	2.137 g
Aspartic acid	2.62 g	6.061 g	2.230 g
Phenylalanine	1.13 g	2.606 g	0.959 g
Alanine	1.61 g	3.717 g	1.368 g
Valine	1.46 g	3.382 g	1.244 g
Cystine	0.33 g	0.772 g	0.284 g
Isoleucine	1.32 g	3.054 g	1.124 g
Methionine	0.74 g	1.716 g	0.632 g
Tryptophan	0.32 g	0.737 g	0.271 g
Serine	1.16 g	2.689 g	0.989 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.