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Food Nutrients All Food Categories | Pork Products

Pork, fresh, variety meats and by-products, brain, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	4.000 oz 113.00 g
Proximates
Energy	127.00 kcal	36.005 kcal	143.510 kcal
Protein	10.28 g	2.914 g	11.616 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.21 g	2.611 g	10.407 g
Energy	531.00 kJ	150.538 kJ	600.030 kJ
Water	78.36 g	22.215 g	88.547 g
Ash	1.13 g	0.320 g	1.277 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	120.00 mg	34.020 mg	135.600 mg
Magnesium, Mg	14.00 mg	3.969 mg	15.820 mg
Copper, Cu	0.24 mg	0.068 mg	0.271 mg
Potassium, K	258.00 mg	73.143 mg	291.540 mg
Zinc, Zn	1.27 mg	0.360 mg	1.435 mg
Manganese, Mn	0.09 mg	0.027 mg	0.106 mg
Iron, Fe	1.60 mg	0.454 mg	1.808 mg
Phosphorus, P	282.00 mg	79.947 mg	318.660 mg
Calcium, Ca	10.00 mg	2.835 mg	11.300 mg
Selenium, Se	15.90 µg	4.508 µg	17.967 µg
Vitamins
Vitamin C, total ascorbic acid	13.50 mg	3.827 mg	15.255 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.19 µg	0.621 µg	2.475 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.15 mg	0.044 mg	0.175 mg
Pantothenic acid	2.80 mg	0.794 mg	3.164 mg
Vitamin B-6	0.19 mg	0.054 mg	0.215 mg
Niacin	4.28 mg	1.212 mg	4.831 mg
Folate, total	6.00 µg	1.701 µg	6.780 µg
Riboflavin	0.28 mg	0.078 mg	0.311 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	2.08 g	0.589 g	2.349 g
16:0	1.03 g	0.292 g	1.163 g
14:0	0.04 g	0.011 g	0.045 g
18:0	1.00 g	0.283 g	1.129 g
Fatty acids, total monounsaturated	1.66 g	0.470 g	1.875 g
16:1 undifferentiated	0.12 g	0.034 g	0.136 g
18:1 undifferentiated	1.07 g	0.303 g	1.208 g
Fatty acids, total polyunsaturated	1.43 g	0.405 g	1.615 g
18:3 undifferentiated	0.12 g	0.034 g	0.136 g
18:2 undifferentiated	0.09 g	0.026 g	0.102 g
20:4 undifferentiated	0.47 g	0.133 g	0.531 g
22:5 n-3 (DPA)	0.22 g	0.062 g	0.249 g
22:6 n-3 (DHA)	0.45 g	0.128 g	0.509 g
Cholesterol	2195.00 mg	622.283 mg	2480.350 mg
Amino Acids
Histidine	0.28 g	0.078 g	0.312 g
Leucine	0.90 g	0.254 g	1.012 g
Arginine	0.54 g	0.153 g	0.608 g
Glutamic acid	1.20 g	0.341 g	1.358 g
Glycine	0.49 g	0.140 g	0.557 g
Threonine	0.48 g	0.136 g	0.542 g
Tyrosine	0.43 g	0.122 g	0.487 g
Lysine	0.81 g	0.229 g	0.913 g
Aspartic acid	1.03 g	0.291 g	1.162 g
Phenylalanine	0.52 g	0.148 g	0.591 g
Valine	0.59 g	0.166 g	0.662 g
Isoleucine	0.47 g	0.135 g	0.537 g
Methionine	0.20 g	0.058 g	0.231 g
Tryptophan	0.13 g	0.037 g	0.149 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.