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Food Nutrients
All Food Categories | Pork Products

 

Pork, fresh, variety meats and by-products, brain, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g4.000 oz 113.00 g
Proximates
Energy127.00 kcal36.005 kcal143.510 kcal
Protein10.28 g2.914 g11.616 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.21 g2.611 g10.407 g
Energy531.00 kJ150.538 kJ600.030 kJ
Water78.36 g22.215 g88.547 g
Ash1.13 g0.320 g1.277 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na120.00 mg34.020 mg135.600 mg
Magnesium, Mg14.00 mg3.969 mg15.820 mg
Copper, Cu0.24 mg0.068 mg0.271 mg
Potassium, K258.00 mg73.143 mg291.540 mg
Zinc, Zn1.27 mg0.360 mg1.435 mg
Manganese, Mn0.09 mg0.027 mg0.106 mg
Iron, Fe1.60 mg0.454 mg1.808 mg
Phosphorus, P282.00 mg79.947 mg318.660 mg
Calcium, Ca10.00 mg2.835 mg11.300 mg
Selenium, Se15.90 g4.508 g17.967 g
Vitamins
Vitamin C, total ascorbic acid13.50 mg3.827 mg15.255 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.19 g0.621 g2.475 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.15 mg0.044 mg0.175 mg
Pantothenic acid2.80 mg0.794 mg3.164 mg
Vitamin B-60.19 mg0.054 mg0.215 mg
Niacin4.28 mg1.212 mg4.831 mg
Folate, total6.00 g1.701 g6.780 g
Riboflavin0.28 mg0.078 mg0.311 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
Fatty acids, total saturated2.08 g0.589 g2.349 g
16:01.03 g0.292 g1.163 g
14:00.04 g0.011 g0.045 g
18:01.00 g0.283 g1.129 g
Fatty acids, total monounsaturated1.66 g0.470 g1.875 g
16:1 undifferentiated0.12 g0.034 g0.136 g
18:1 undifferentiated1.07 g0.303 g1.208 g
Fatty acids, total polyunsaturated1.43 g0.405 g1.615 g
18:3 undifferentiated0.12 g0.034 g0.136 g
18:2 undifferentiated0.09 g0.026 g0.102 g
20:4 undifferentiated0.47 g0.133 g0.531 g
22:5 n-3 (DPA)0.22 g0.062 g0.249 g
22:6 n-3 (DHA)0.45 g0.128 g0.509 g
Cholesterol2195.00 mg622.283 mg2480.350 mg
Amino Acids
Histidine0.28 g0.078 g0.312 g
Leucine0.90 g0.254 g1.012 g
Arginine0.54 g0.153 g0.608 g
Glutamic acid1.20 g0.341 g1.358 g
Glycine0.49 g0.140 g0.557 g
Threonine0.48 g0.136 g0.542 g
Tyrosine0.43 g0.122 g0.487 g
Lysine0.81 g0.229 g0.913 g
Aspartic acid1.03 g0.291 g1.162 g
Phenylalanine0.52 g0.148 g0.591 g
Valine0.59 g0.166 g0.662 g
Isoleucine0.47 g0.135 g0.537 g
Methionine0.20 g0.058 g0.231 g
Tryptophan0.13 g0.037 g0.149 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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