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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, variety meats and by-products, brain, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 unit, cooked (yield from 1 lb raw meat) 382.00 g3.000 oz 85.00 g
Energy138.00 kcal527.160 kcal117.300 kcal
Protein12.14 g46.375 g10.319 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.51 g36.328 g8.084 g
Energy577.00 kJ2204.140 kJ490.450 kJ
Water75.88 g289.862 g64.498 g
Ash1.40 g5.348 g1.190 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na91.00 mg347.620 mg77.350 mg
Magnesium, Mg12.00 mg45.840 mg10.200 mg
Copper, Cu0.26 mg1.005 mg0.224 mg
Potassium, K195.00 mg744.900 mg165.750 mg
Zinc, Zn1.48 mg5.654 mg1.258 mg
Manganese, Mn0.09 mg0.325 mg0.072 mg
Iron, Fe1.82 mg6.952 mg1.547 mg
Phosphorus, P220.00 mg840.400 mg187.000 mg
Calcium, Ca9.00 mg34.380 mg7.650 mg
Selenium, Se18.50 g70.670 g15.725 g
Vitamin C, total ascorbic acid14.00 mg53.480 mg11.900 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.42 g5.424 g1.207 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.298 mg0.066 mg
Pantothenic acid1.82 mg6.964 mg1.550 mg
Vitamin B-60.14 mg0.535 mg0.119 mg
Niacin3.33 mg12.721 mg2.831 mg
Folate, total4.00 g15.280 g3.400 g
Riboflavin0.22 mg0.852 mg0.190 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated2.15 g8.213 g1.827 g
16:01.06 g4.049 g0.901 g
14:00.04 g0.153 g0.034 g
10:00.00 g0.000 g0.000 g
18:01.03 g3.935 g0.875 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.72 g6.570 g1.462 g
16:1 undifferentiated0.13 g0.497 g0.111 g
18:1 undifferentiated1.10 g4.202 g0.935 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.47 g5.615 g1.250 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.12 g0.458 g0.102 g
18:2 undifferentiated0.09 g0.344 g0.076 g
20:4 undifferentiated0.49 g1.872 g0.416 g
22:5 n-3 (DPA)0.22 g0.840 g0.187 g
22:6 n-3 (DHA)0.46 g1.757 g0.391 g
Cholesterol2552.00 mg9748.640 mg2169.200 mg
Amino Acids
Histidine0.33 g1.245 g0.277 g
Proline0.66 g2.521 g0.561 g
Leucine1.06 g4.042 g0.899 g
Arginine0.64 g2.426 g0.540 g
Glutamic acid1.42 g5.424 g1.207 g
Glycine0.58 g2.227 g0.496 g
Threonine0.57 g2.166 g0.482 g
Tyrosine0.51 g1.944 g0.433 g
Lysine0.95 g3.644 g0.811 g
Aspartic acid1.21 g4.637 g1.032 g
Phenylalanine0.62 g2.361 g0.525 g
Alanine0.66 g2.521 g0.561 g
Valine0.69 g2.640 g0.587 g
Cystine0.21 g0.817 g0.182 g
Isoleucine0.56 g2.143 g0.477 g
Methionine0.24 g0.921 g0.205 g
Tryptophan0.15 g0.592 g0.132 g
Serine0.64 g2.449 g0.545 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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