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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, variety meats and by-products, heart, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 heart 226.00 g
Energy118.00 kcal33.453 kcal266.680 kcal
Protein17.27 g4.896 g39.030 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.36 g1.236 g9.854 g
Energy494.00 kJ140.049 kJ1116.440 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water76.21 g21.606 g172.235 g
Ash0.84 g0.238 g1.898 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference1.33 g0.377 g3.006 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na56.00 mg15.876 mg126.560 mg
Magnesium, Mg19.00 mg5.386 mg42.940 mg
Copper, Cu0.41 mg0.116 mg0.922 mg
Potassium, K294.00 mg83.349 mg664.440 mg
Zinc, Zn2.80 mg0.794 mg6.328 mg
Manganese, Mn0.06 mg0.018 mg0.142 mg
Iron, Fe4.68 mg1.327 mg10.577 mg
Phosphorus, P169.00 mg47.912 mg381.940 mg
Calcium, Ca5.00 mg1.417 mg11.300 mg
Selenium, Se10.40 g2.948 g23.504 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid5.30 mg1.503 mg11.978 mg
Vitamin A, RAE8.00 g2.268 g18.080 g
Vitamin B-123.79 g1.074 g8.565 g
Vitamin E (alpha-tocopherol)0.63 mg0.179 mg1.424 mg
Retinol8.00 g2.268 g18.080 g
Thiamin0.61 mg0.174 mg1.385 mg
Pantothenic acid2.52 mg0.713 mg5.684 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.39 mg0.111 mg0.881 mg
Niacin6.76 mg1.918 mg15.289 mg
Folate, total4.00 g1.134 g9.040 g
Riboflavin1.19 mg0.336 mg2.678 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU25.00 IU7.088 IU56.500 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.003 g0.023 g
Fatty acids, total saturated1.16 g0.329 g2.622 g
16:00.59 g0.167 g1.333 g
14:00.08 g0.023 g0.181 g
10:00.00 g0.000 g0.000 g
18:00.45 g0.128 g1.017 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.02 g0.289 g2.305 g
16:1 undifferentiated0.10 g0.028 g0.226 g
18:1 undifferentiated0.90 g0.255 g2.034 g
20:10.02 g0.005 g0.041 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.12 g0.318 g2.531 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.08 g0.023 g0.181 g
18:2 undifferentiated0.77 g0.218 g1.740 g
20:4 undifferentiated0.27 g0.077 g0.610 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol131.00 mg37.139 mg296.060 mg
Amino Acids
Histidine0.44 g0.124 g0.992 g
Proline0.80 g0.225 g1.797 g
Leucine1.56 g0.442 g3.521 g
Arginine1.16 g0.329 g2.622 g
Glutamic acid2.77 g0.785 g6.260 g
Glycine0.94 g0.266 g2.122 g
Threonine0.76 g0.215 g1.711 g
Tyrosine0.59 g0.168 g1.336 g
Lysine1.43 g0.405 g3.227 g
Aspartic acid1.56 g0.443 g3.532 g
Phenylalanine0.76 g0.216 g1.722 g
Alanine1.11 g0.314 g2.504 g
Valine0.91 g0.259 g2.066 g
Cystine0.31 g0.088 g0.698 g
Isoleucine0.83 g0.236 g1.878 g
Methionine0.44 g0.125 g0.999 g
Tryptophan0.20 g0.056 g0.450 g
Serine0.81 g0.230 g1.835 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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