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Food Nutrients All Food Categories | Pork Products

Pork, fresh, variety meats and by-products, jowl, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	4.000 oz 113.00 g
Proximates
Energy	655.00 kcal	185.692 kcal	740.150 kcal
Protein	6.38 g	1.809 g	7.209 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	69.61 g	19.734 g	78.659 g
Energy	2741.00 kJ	777.074 kJ	3097.330 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	22.19 g	6.291 g	25.075 g
Ash	0.32 g	0.091 g	0.362 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	25.00 mg	7.088 mg	28.250 mg
Magnesium, Mg	3.00 mg	0.851 mg	3.390 mg
Copper, Cu	0.04 mg	0.011 mg	0.045 mg
Potassium, K	148.00 mg	41.958 mg	167.240 mg
Zinc, Zn	0.84 mg	0.238 mg	0.949 mg
Manganese, Mn	0.01 mg	0.001 mg	0.006 mg
Iron, Fe	0.42 mg	0.119 mg	0.475 mg
Phosphorus, P	86.00 mg	24.381 mg	97.180 mg
Calcium, Ca	4.00 mg	1.134 mg	4.520 mg
Selenium, Se	1.50 µg	0.425 µg	1.695 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	3.00 µg	0.851 µg	3.390 µg
Vitamin B-12	0.82 µg	0.232 µg	0.927 µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.082 mg	0.328 mg
Retinol	3.00 µg	0.851 µg	3.390 µg
Thiamin	0.39 mg	0.109 mg	0.436 mg
Pantothenic acid	0.25 mg	0.071 mg	0.282 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.09 mg	0.026 mg	0.102 mg
Niacin	4.54 mg	1.286 mg	5.125 mg
Folate, total	1.00 µg	0.284 µg	1.130 µg
Riboflavin	0.24 mg	0.067 mg	0.267 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	9.00 IU	2.551 IU	10.170 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.15 g	0.043 g	0.169 g
Fatty acids, total saturated	25.26 g	7.161 g	28.544 g
16:0	15.24 g	4.321 g	17.221 g
14:0	0.88 g	0.249 g	0.994 g
10:0	0.05 g	0.014 g	0.057 g
18:0	8.94 g	2.534 g	10.102 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	32.89 g	9.324 g	37.166 g
16:1 undifferentiated	2.16 g	0.612 g	2.441 g
18:1 undifferentiated	30.17 g	8.553 g	34.092 g
20:1	0.56 g	0.159 g	0.633 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	8.11 g	2.299 g	9.164 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.58 g	0.164 g	0.655 g
18:2 undifferentiated	7.45 g	2.112 g	8.418 g
20:4 undifferentiated	0.08 g	0.023 g	0.090 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	90.00 mg	25.515 mg	101.700 mg
Amino Acids
Histidine	0.07 g	0.020 g	0.081 g
Proline	0.24 g	0.069 g	0.273 g
Leucine	0.45 g	0.126 g	0.504 g
Arginine	0.66 g	0.187 g	0.745 g
Glutamic acid	0.99 g	0.281 g	1.120 g
Glycine	0.29 g	0.082 g	0.329 g
Threonine	0.21 g	0.060 g	0.237 g
Tyrosine	0.10 g	0.029 g	0.118 g
Lysine	0.53 g	0.150 g	0.597 g
Aspartic acid	0.59 g	0.168 g	0.669 g
Phenylalanine	0.24 g	0.068 g	0.270 g
Alanine	0.38 g	0.107 g	0.427 g
Valine	0.30 g	0.086 g	0.345 g
Cystine	0.06 g	0.016 g	0.063 g
Isoleucine	0.17 g	0.048 g	0.190 g
Methionine	0.10 g	0.027 g	0.107 g
Tryptophan	0.02 g	0.006 g	0.024 g
Serine	0.26 g	0.074 g	0.296 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.