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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, variety meats and by-products, jowl, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g4.000 oz 113.00 g
Energy655.00 kcal185.692 kcal740.150 kcal
Protein6.38 g1.809 g7.209 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)69.61 g19.734 g78.659 g
Energy2741.00 kJ777.074 kJ3097.330 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water22.19 g6.291 g25.075 g
Ash0.32 g0.091 g0.362 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na25.00 mg7.088 mg28.250 mg
Magnesium, Mg3.00 mg0.851 mg3.390 mg
Copper, Cu0.04 mg0.011 mg0.045 mg
Potassium, K148.00 mg41.958 mg167.240 mg
Zinc, Zn0.84 mg0.238 mg0.949 mg
Manganese, Mn0.01 mg0.001 mg0.006 mg
Iron, Fe0.42 mg0.119 mg0.475 mg
Phosphorus, P86.00 mg24.381 mg97.180 mg
Calcium, Ca4.00 mg1.134 mg4.520 mg
Selenium, Se1.50 g0.425 g1.695 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE3.00 g0.851 g3.390 g
Vitamin B-120.82 g0.232 g0.927 g
Vitamin E (alpha-tocopherol)0.29 mg0.082 mg0.328 mg
Retinol3.00 g0.851 g3.390 g
Thiamin0.39 mg0.109 mg0.436 mg
Pantothenic acid0.25 mg0.071 mg0.282 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.09 mg0.026 mg0.102 mg
Niacin4.54 mg1.286 mg5.125 mg
Folate, total1.00 g0.284 g1.130 g
Riboflavin0.24 mg0.067 mg0.267 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU9.00 IU2.551 IU10.170 IU
8:00.00 g0.000 g0.000 g
12:00.15 g0.043 g0.169 g
Fatty acids, total saturated25.26 g7.161 g28.544 g
16:015.24 g4.321 g17.221 g
14:00.88 g0.249 g0.994 g
10:00.05 g0.014 g0.057 g
18:08.94 g2.534 g10.102 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated32.89 g9.324 g37.166 g
16:1 undifferentiated2.16 g0.612 g2.441 g
18:1 undifferentiated30.17 g8.553 g34.092 g
20:10.56 g0.159 g0.633 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated8.11 g2.299 g9.164 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.58 g0.164 g0.655 g
18:2 undifferentiated7.45 g2.112 g8.418 g
20:4 undifferentiated0.08 g0.023 g0.090 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol90.00 mg25.515 mg101.700 mg
Amino Acids
Histidine0.07 g0.020 g0.081 g
Proline0.24 g0.069 g0.273 g
Leucine0.45 g0.126 g0.504 g
Arginine0.66 g0.187 g0.745 g
Glutamic acid0.99 g0.281 g1.120 g
Glycine0.29 g0.082 g0.329 g
Threonine0.21 g0.060 g0.237 g
Tyrosine0.10 g0.029 g0.118 g
Lysine0.53 g0.150 g0.597 g
Aspartic acid0.59 g0.168 g0.669 g
Phenylalanine0.24 g0.068 g0.270 g
Alanine0.38 g0.107 g0.427 g
Valine0.30 g0.086 g0.345 g
Cystine0.06 g0.016 g0.063 g
Isoleucine0.17 g0.048 g0.190 g
Methionine0.10 g0.027 g0.107 g
Tryptophan0.02 g0.006 g0.024 g
Serine0.26 g0.074 g0.296 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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