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Food Nutrients All Food Categories | Pork Products

Pork, fresh, variety meats and by-products, kidneys, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 kidney 233.00 g
Proximates
Energy	100.00 kcal	28.350 kcal	233.000 kcal
Protein	16.46 g	4.666 g	38.352 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.25 g	0.921 g	7.572 g
Energy	418.00 kJ	118.503 kJ	973.940 kJ
Water	80.06 g	22.697 g	186.540 g
Ash	1.17 g	0.332 g	2.726 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	121.00 mg	34.304 mg	281.930 mg
Magnesium, Mg	17.00 mg	4.820 mg	39.610 mg
Copper, Cu	0.62 mg	0.176 mg	1.449 mg
Potassium, K	229.00 mg	64.922 mg	533.570 mg
Zinc, Zn	2.75 mg	0.780 mg	6.407 mg
Manganese, Mn	0.12 mg	0.035 mg	0.287 mg
Iron, Fe	4.89 mg	1.386 mg	11.394 mg
Phosphorus, P	204.00 mg	57.834 mg	475.320 mg
Calcium, Ca	9.00 mg	2.551 mg	20.970 mg
Selenium, Se	190.00 µg	53.865 µg	442.700 µg
Vitamins
Vitamin C, total ascorbic acid	13.30 mg	3.771 mg	30.989 mg
Vitamin A, RAE	59.00 µg	16.727 µg	137.470 µg
Vitamin B-12	8.49 µg	2.407 µg	19.782 µg
Retinol	59.00 µg	16.727 µg	137.470 µg
Thiamin	0.34 mg	0.096 mg	0.792 mg
Pantothenic acid	3.13 mg	0.887 mg	7.293 mg
Vitamin B-6	0.44 mg	0.125 mg	1.025 mg
Niacin	8.21 mg	2.327 mg	19.122 mg
Folate, total	42.00 µg	11.907 µg	97.860 µg
Riboflavin	1.70 mg	0.481 mg	3.954 mg
Vitamin A, IU	198.00 IU	56.133 IU	461.340 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.003 g	0.023 g
Fatty acids, total saturated	1.04 g	0.295 g	2.423 g
16:0	0.58 g	0.164 g	1.351 g
14:0	0.04 g	0.011 g	0.093 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.41 g	0.116 g	0.955 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.07 g	0.303 g	2.493 g
16:1 undifferentiated	0.09 g	0.026 g	0.210 g
18:1 undifferentiated	0.97 g	0.275 g	2.260 g
20:1	0.02 g	0.006 g	0.047 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.26 g	0.074 g	0.606 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.003 g	0.023 g
18:2 undifferentiated	0.17 g	0.048 g	0.396 g
20:4 undifferentiated	0.08 g	0.023 g	0.186 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	319.00 mg	90.436 mg	743.270 mg
Amino Acids
Histidine	0.40 g	0.112 g	0.920 g
Proline	1.02 g	0.289 g	2.374 g
Leucine	1.48 g	0.419 g	3.441 g
Arginine	1.01 g	0.287 g	2.356 g
Glutamic acid	1.96 g	0.557 g	4.576 g
Glycine	1.04 g	0.296 g	2.430 g
Threonine	0.68 g	0.193 g	1.589 g
Tyrosine	0.59 g	0.168 g	1.379 g
Lysine	1.19 g	0.336 g	2.761 g
Aspartic acid	1.55 g	0.438 g	3.602 g
Phenylalanine	0.78 g	0.220 g	1.810 g
Alanine	1.03 g	0.293 g	2.412 g
Valine	0.95 g	0.269 g	2.209 g
Cystine	0.36 g	0.102 g	0.841 g
Isoleucine	0.88 g	0.249 g	2.048 g
Methionine	0.35 g	0.100 g	0.822 g
Tryptophan	0.21 g	0.060 g	0.496 g
Serine	0.87 g	0.247 g	2.032 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.