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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, variety meats and by-products, kidneys, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 kidney 233.00 g
Energy100.00 kcal28.350 kcal233.000 kcal
Protein16.46 g4.666 g38.352 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.25 g0.921 g7.572 g
Energy418.00 kJ118.503 kJ973.940 kJ
Water80.06 g22.697 g186.540 g
Ash1.17 g0.332 g2.726 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na121.00 mg34.304 mg281.930 mg
Magnesium, Mg17.00 mg4.820 mg39.610 mg
Copper, Cu0.62 mg0.176 mg1.449 mg
Potassium, K229.00 mg64.922 mg533.570 mg
Zinc, Zn2.75 mg0.780 mg6.407 mg
Manganese, Mn0.12 mg0.035 mg0.287 mg
Iron, Fe4.89 mg1.386 mg11.394 mg
Phosphorus, P204.00 mg57.834 mg475.320 mg
Calcium, Ca9.00 mg2.551 mg20.970 mg
Selenium, Se190.00 g53.865 g442.700 g
Vitamin C, total ascorbic acid13.30 mg3.771 mg30.989 mg
Vitamin A, RAE59.00 g16.727 g137.470 g
Vitamin B-128.49 g2.407 g19.782 g
Retinol59.00 g16.727 g137.470 g
Thiamin0.34 mg0.096 mg0.792 mg
Pantothenic acid3.13 mg0.887 mg7.293 mg
Vitamin B-60.44 mg0.125 mg1.025 mg
Niacin8.21 mg2.327 mg19.122 mg
Folate, total42.00 g11.907 g97.860 g
Riboflavin1.70 mg0.481 mg3.954 mg
Vitamin A, IU198.00 IU56.133 IU461.340 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.003 g0.023 g
Fatty acids, total saturated1.04 g0.295 g2.423 g
16:00.58 g0.164 g1.351 g
14:00.04 g0.011 g0.093 g
10:00.00 g0.000 g0.000 g
18:00.41 g0.116 g0.955 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.07 g0.303 g2.493 g
16:1 undifferentiated0.09 g0.026 g0.210 g
18:1 undifferentiated0.97 g0.275 g2.260 g
20:10.02 g0.006 g0.047 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.26 g0.074 g0.606 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.003 g0.023 g
18:2 undifferentiated0.17 g0.048 g0.396 g
20:4 undifferentiated0.08 g0.023 g0.186 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol319.00 mg90.436 mg743.270 mg
Amino Acids
Histidine0.40 g0.112 g0.920 g
Proline1.02 g0.289 g2.374 g
Leucine1.48 g0.419 g3.441 g
Arginine1.01 g0.287 g2.356 g
Glutamic acid1.96 g0.557 g4.576 g
Glycine1.04 g0.296 g2.430 g
Threonine0.68 g0.193 g1.589 g
Tyrosine0.59 g0.168 g1.379 g
Lysine1.19 g0.336 g2.761 g
Aspartic acid1.55 g0.438 g3.602 g
Phenylalanine0.78 g0.220 g1.810 g
Alanine1.03 g0.293 g2.412 g
Valine0.95 g0.269 g2.209 g
Cystine0.36 g0.102 g0.841 g
Isoleucine0.88 g0.249 g2.048 g
Methionine0.35 g0.100 g0.822 g
Tryptophan0.21 g0.060 g0.496 g
Serine0.87 g0.247 g2.032 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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