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Food Nutrients All Food Categories | Pork Products

Pork, fresh, variety meats and by-products, kidneys, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 cup 140.00 g	3.000 oz 85.00 g
Proximates
Energy	151.00 kcal	211.400 kcal	128.350 kcal
Protein	25.40 g	35.560 g	21.590 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.70 g	6.580 g	3.995 g
Energy	632.00 kJ	884.800 kJ	537.200 kJ
Water	68.70 g	96.180 g	58.395 g
Ash	1.30 g	1.820 g	1.105 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	80.00 mg	112.000 mg	68.000 mg
Magnesium, Mg	18.00 mg	25.200 mg	15.300 mg
Copper, Cu	0.68 mg	0.956 mg	0.581 mg
Potassium, K	143.00 mg	200.200 mg	121.550 mg
Zinc, Zn	4.15 mg	5.810 mg	3.528 mg
Manganese, Mn	0.15 mg	0.209 mg	0.127 mg
Iron, Fe	5.29 mg	7.406 mg	4.497 mg
Phosphorus, P	240.00 mg	336.000 mg	204.000 mg
Calcium, Ca	13.00 mg	18.200 mg	11.050 mg
Selenium, Se	311.50 µg	436.100 µg	264.775 µg
Vitamins
Vitamin C, total ascorbic acid	10.60 mg	14.840 mg	9.010 mg
Vitamin A, RAE	78.00 µg	109.200 µg	66.300 µg
Vitamin B-12	7.79 µg	10.906 µg	6.622 µg
Retinol	78.00 µg	109.200 µg	66.300 µg
Thiamin	0.40 mg	0.554 mg	0.337 mg
Pantothenic acid	2.87 mg	4.022 mg	2.442 mg
Vitamin B-6	0.46 mg	0.644 mg	0.391 mg
Niacin	5.79 mg	8.099 mg	4.917 mg
Folate, total	41.00 µg	57.400 µg	34.850 µg
Riboflavin	1.59 mg	2.220 mg	1.348 mg
Vitamin A, IU	260.00 IU	364.000 IU	221.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.014 g	0.009 g
Fatty acids, total saturated	1.51 g	2.114 g	1.283 g
16:0	0.85 g	1.190 g	0.723 g
14:0	0.05 g	0.070 g	0.043 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.60 g	0.840 g	0.510 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.55 g	2.170 g	1.317 g
16:1 undifferentiated	0.12 g	0.168 g	0.102 g
18:1 undifferentiated	1.40 g	1.960 g	1.190 g
20:1	0.02 g	0.028 g	0.017 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.38 g	0.532 g	0.323 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.014 g	0.009 g
18:2 undifferentiated	0.25 g	0.350 g	0.212 g
20:4 undifferentiated	0.12 g	0.168 g	0.102 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	480.00 mg	672.000 mg	408.000 mg
Amino Acids
Histidine	0.61 g	0.854 g	0.518 g
Proline	1.57 g	2.202 g	1.337 g
Leucine	2.28 g	3.192 g	1.938 g
Arginine	1.56 g	2.185 g	1.327 g
Glutamic acid	3.03 g	4.245 g	2.577 g
Glycine	1.61 g	2.253 g	1.368 g
Threonine	1.05 g	1.474 g	0.895 g
Tyrosine	0.91 g	1.280 g	0.777 g
Lysine	1.83 g	2.561 g	1.555 g
Aspartic acid	2.39 g	3.340 g	2.028 g
Phenylalanine	1.20 g	1.679 g	1.019 g
Alanine	1.60 g	2.236 g	1.357 g
Valine	1.46 g	2.048 g	1.244 g
Cystine	0.56 g	0.780 g	0.473 g
Isoleucine	1.36 g	1.900 g	1.153 g
Methionine	0.55 g	0.763 g	0.463 g
Tryptophan	0.33 g	0.461 g	0.280 g
Serine	1.34 g	1.883 g	1.143 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.