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Food Nutrients All Food Categories | Pork Products

Pork, fresh, variety meats and by-products, leaf fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	4.000 oz 113.00 g
Proximates
Energy	857.00 kcal	242.960 kcal	968.410 kcal
Protein	1.76 g	0.499 g	1.989 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	94.16 g	26.694 g	106.401 g
Energy	3586.00 kJ	1016.631 kJ	4052.180 kJ
Water	4.09 g	1.160 g	4.622 g
Ash	0.10 g	0.028 g	0.113 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	5.00 mg	1.417 mg	5.650 mg
Magnesium, Mg	1.00 mg	0.284 mg	1.130 mg
Copper, Cu	0.01 mg	0.003 mg	0.010 mg
Potassium, K	31.00 mg	8.789 mg	35.030 mg
Zinc, Zn	0.18 mg	0.051 mg	0.203 mg
Manganese, Mn	0.00 mg	0.000 mg	0.001 mg
Iron, Fe	0.09 mg	0.026 mg	0.102 mg
Phosphorus, P	19.00 mg	5.386 mg	21.470 mg
Calcium, Ca	1.00 mg	0.284 mg	1.130 mg
Selenium, Se	8.00 µg	2.268 µg	9.040 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.23 µg	0.065 µg	0.260 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.030 mg	0.120 mg
Pantothenic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin B-6	0.03 mg	0.009 mg	0.034 mg
Niacin	1.25 mg	0.354 mg	1.411 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.07 mg	0.018 mg	0.073 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	45.23 g	12.823 g	51.110 g
16:0	26.77 g	7.589 g	30.250 g
14:0	1.37 g	0.388 g	1.548 g
10:0	0.00 g	0.000 g	0.000 g
18:0	17.09 g	4.845 g	19.312 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	37.22 g	10.552 g	42.059 g
16:1 undifferentiated	1.97 g	0.558 g	2.226 g
18:1 undifferentiated	35.25 g	9.993 g	39.833 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	7.28 g	2.064 g	8.226 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.94 g	0.266 g	1.062 g
18:2 undifferentiated	6.34 g	1.797 g	7.164 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	110.00 mg	31.185 mg	124.300 mg
Amino Acids
Histidine	0.02 g	0.006 g	0.023 g
Proline	0.07 g	0.019 g	0.076 g
Leucine	0.12 g	0.035 g	0.139 g
Arginine	0.18 g	0.052 g	0.206 g
Glutamic acid	0.27 g	0.077 g	0.308 g
Glycine	0.08 g	0.023 g	0.090 g
Threonine	0.06 g	0.016 g	0.066 g
Tyrosine	0.03 g	0.008 g	0.033 g
Lysine	0.15 g	0.041 g	0.165 g
Aspartic acid	0.16 g	0.046 g	0.184 g
Phenylalanine	0.07 g	0.019 g	0.075 g
Alanine	0.10 g	0.029 g	0.118 g
Valine	0.08 g	0.024 g	0.095 g
Cystine	0.01 g	0.004 g	0.017 g
Isoleucine	0.05 g	0.013 g	0.052 g
Methionine	0.03 g	0.007 g	0.029 g
Tryptophan	0.01 g	0.002 g	0.007 g
Serine	0.07 g	0.020 g	0.081 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.