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Food Nutrients All Food Categories | Pork Products

Pork, fresh, variety meats and by-products, lungs, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	85.00 kcal	24.098 kcal	385.560 kcal
Protein	14.08 g	3.992 g	63.867 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.72 g	0.771 g	12.338 g
Energy	356.00 kJ	100.926 kJ	1614.816 kJ
Water	79.52 g	22.544 g	360.703 g
Ash	0.80 g	0.227 g	3.629 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	153.00 mg	43.376 mg	694.008 mg
Magnesium, Mg	14.00 mg	3.969 mg	63.504 mg
Copper, Cu	0.08 mg	0.024 mg	0.376 mg
Potassium, K	303.00 mg	85.901 mg	1374.408 mg
Zinc, Zn	2.03 mg	0.576 mg	9.208 mg
Manganese, Mn	0.02 mg	0.005 mg	0.077 mg
Iron, Fe	18.90 mg	5.358 mg	85.730 mg
Phosphorus, P	196.00 mg	55.566 mg	889.056 mg
Calcium, Ca	7.00 mg	1.985 mg	31.752 mg
Selenium, Se	17.80 µg	5.046 µg	80.741 µg
Vitamins
Vitamin C, total ascorbic acid	12.30 mg	3.487 mg	55.793 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.75 µg	0.780 µg	12.474 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.024 mg	0.386 mg
Pantothenic acid	0.90 mg	0.255 mg	4.082 mg
Vitamin B-6	0.10 mg	0.028 mg	0.454 mg
Niacin	3.35 mg	0.948 mg	15.173 mg
Folate, total	3.00 µg	0.851 µg	13.608 µg
Riboflavin	0.43 mg	0.122 mg	1.950 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.96 g	0.272 g	4.355 g
16:0	0.63 g	0.179 g	2.858 g
14:0	0.02 g	0.006 g	0.091 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.29 g	0.082 g	1.315 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.61 g	0.173 g	2.767 g
16:1 undifferentiated	0.05 g	0.014 g	0.227 g
18:1 undifferentiated	0.56 g	0.159 g	2.540 g
20:1	0.01 g	0.003 g	0.045 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.34 g	0.096 g	1.542 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.12 g	0.034 g	0.544 g
20:4 undifferentiated	0.18 g	0.051 g	0.816 g
20:5 n-3 (EPA)	0.01 g	0.003 g	0.045 g
22:5 n-3 (DPA)	0.03 g	0.009 g	0.136 g
22:6 n-3 (DHA)	0.01 g	0.003 g	0.045 g
Cholesterol	320.00 mg	90.720 mg	1451.520 mg
Amino Acids
Histidine	0.36 g	0.101 g	1.615 g
Proline	0.90 g	0.255 g	4.087 g
Leucine	1.09 g	0.310 g	4.958 g
Arginine	0.73 g	0.208 g	3.320 g
Glutamic acid	1.46 g	0.415 g	6.641 g
Glycine	1.03 g	0.291 g	4.658 g
Threonine	0.50 g	0.141 g	2.250 g
Tyrosine	0.40 g	0.113 g	1.805 g
Lysine	1.03 g	0.291 g	4.658 g
Aspartic acid	1.27 g	0.359 g	5.743 g
Phenylalanine	0.59 g	0.166 g	2.658 g
Alanine	0.89 g	0.252 g	4.037 g
Valine	0.84 g	0.238 g	3.801 g
Cystine	0.22 g	0.063 g	1.002 g
Isoleucine	0.56 g	0.160 g	2.554 g
Methionine	0.23 g	0.065 g	1.034 g
Tryptophan	0.12 g	0.035 g	0.562 g
Serine	0.62 g	0.176 g	2.817 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.