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Food Nutrients
All Food Categories | Pork Products

 

Pork, fresh, variety meats and by-products, lungs, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy85.00 kcal24.098 kcal385.560 kcal
Protein14.08 g3.992 g63.867 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.72 g0.771 g12.338 g
Energy356.00 kJ100.926 kJ1614.816 kJ
Water79.52 g22.544 g360.703 g
Ash0.80 g0.227 g3.629 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na153.00 mg43.376 mg694.008 mg
Magnesium, Mg14.00 mg3.969 mg63.504 mg
Copper, Cu0.08 mg0.024 mg0.376 mg
Potassium, K303.00 mg85.901 mg1374.408 mg
Zinc, Zn2.03 mg0.576 mg9.208 mg
Manganese, Mn0.02 mg0.005 mg0.077 mg
Iron, Fe18.90 mg5.358 mg85.730 mg
Phosphorus, P196.00 mg55.566 mg889.056 mg
Calcium, Ca7.00 mg1.985 mg31.752 mg
Selenium, Se17.80 g5.046 g80.741 g
Vitamins
Vitamin C, total ascorbic acid12.30 mg3.487 mg55.793 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.75 g0.780 g12.474 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.024 mg0.386 mg
Pantothenic acid0.90 mg0.255 mg4.082 mg
Vitamin B-60.10 mg0.028 mg0.454 mg
Niacin3.35 mg0.948 mg15.173 mg
Folate, total3.00 g0.851 g13.608 g
Riboflavin0.43 mg0.122 mg1.950 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.96 g0.272 g4.355 g
16:00.63 g0.179 g2.858 g
14:00.02 g0.006 g0.091 g
10:00.00 g0.000 g0.000 g
18:00.29 g0.082 g1.315 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.61 g0.173 g2.767 g
16:1 undifferentiated0.05 g0.014 g0.227 g
18:1 undifferentiated0.56 g0.159 g2.540 g
20:10.01 g0.003 g0.045 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.34 g0.096 g1.542 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.12 g0.034 g0.544 g
20:4 undifferentiated0.18 g0.051 g0.816 g
20:5 n-3 (EPA)0.01 g0.003 g0.045 g
22:5 n-3 (DPA)0.03 g0.009 g0.136 g
22:6 n-3 (DHA)0.01 g0.003 g0.045 g
Cholesterol320.00 mg90.720 mg1451.520 mg
Amino Acids
Histidine0.36 g0.101 g1.615 g
Proline0.90 g0.255 g4.087 g
Leucine1.09 g0.310 g4.958 g
Arginine0.73 g0.208 g3.320 g
Glutamic acid1.46 g0.415 g6.641 g
Glycine1.03 g0.291 g4.658 g
Threonine0.50 g0.141 g2.250 g
Tyrosine0.40 g0.113 g1.805 g
Lysine1.03 g0.291 g4.658 g
Aspartic acid1.27 g0.359 g5.743 g
Phenylalanine0.59 g0.166 g2.658 g
Alanine0.89 g0.252 g4.037 g
Valine0.84 g0.238 g3.801 g
Cystine0.22 g0.063 g1.002 g
Isoleucine0.56 g0.160 g2.554 g
Methionine0.23 g0.065 g1.034 g
Tryptophan0.12 g0.035 g0.562 g
Serine0.62 g0.176 g2.817 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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