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Food Nutrients All Food Categories | Pork Products

Pork, fresh, variety meats and by-products, mechanically separated, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	304.00 kcal	86.184 kcal	1378.944 kcal
Protein	15.03 g	4.261 g	68.176 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	26.54 g	7.524 g	120.385 g
Energy	1272.00 kJ	360.612 kJ	5769.792 kJ
Water	56.87 g	16.123 g	257.962 g
Ash	1.56 g	0.442 g	7.076 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	50.00 mg	14.175 mg	226.800 mg
Magnesium, Mg	16.00 mg	4.536 mg	72.576 mg
Copper, Cu	0.08 mg	0.023 mg	0.372 mg
Potassium, K	298.00 mg	84.483 mg	1351.728 mg
Zinc, Zn	2.44 mg	0.692 mg	11.068 mg
Manganese, Mn	0.01 mg	0.003 mg	0.050 mg
Iron, Fe	4.25 mg	1.205 mg	19.278 mg
Phosphorus, P	200.00 mg	56.700 mg	907.200 mg
Calcium, Ca	315.00 mg	89.302 mg	1428.840 mg
Selenium, Se	32.90 µg	9.327 µg	149.234 µg
Vitamins
Vitamin C, total ascorbic acid	0.70 mg	0.198 mg	3.175 mg
Vitamin A, RAE	3.00 µg	0.851 µg	13.608 µg
Vitamin B-12	0.58 µg	0.164 µg	2.631 µg
Retinol	3.00 µg	0.851 µg	13.608 µg
Thiamin	0.70 mg	0.198 mg	3.162 mg
Pantothenic acid	0.59 mg	0.167 mg	2.676 mg
Vitamin B-6	0.37 mg	0.105 mg	1.678 mg
Niacin	3.17 mg	0.899 mg	14.384 mg
Folate, total	3.00 µg	0.851 µg	13.608 µg
Riboflavin	0.20 mg	0.057 mg	0.912 mg
Vitamin A, IU	10.00 IU	2.835 IU	45.360 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	9.82 g	2.784 g	44.544 g
16:0	6.13 g	1.738 g	27.806 g
14:0	0.22 g	0.062 g	0.998 g
10:0	0.00 g	0.000 g	0.000 g
18:0	3.37 g	0.955 g	15.286 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	12.26 g	3.476 g	55.611 g
16:1 undifferentiated	0.44 g	0.125 g	1.996 g
18:1 undifferentiated	11.41 g	3.235 g	51.756 g
20:1	0.32 g	0.091 g	1.452 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.44 g	0.692 g	11.068 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.16 g	0.045 g	0.726 g
18:2 undifferentiated	2.14 g	0.607 g	9.707 g
20:4 undifferentiated	0.05 g	0.014 g	0.227 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	77.00 mg	21.830 mg	349.272 mg
Amino Acids
Histidine	0.54 g	0.153 g	2.449 g
Proline	0.72 g	0.204 g	3.257 g
Leucine	1.10 g	0.312 g	4.985 g
Arginine	1.07 g	0.304 g	4.872 g
Glutamic acid	1.98 g	0.562 g	8.995 g
Glycine	0.86 g	0.244 g	3.910 g
Threonine	0.62 g	0.175 g	2.799 g
Tyrosine	0.52 g	0.147 g	2.350 g
Lysine	1.18 g	0.335 g	5.352 g
Aspartic acid	1.15 g	0.327 g	5.225 g
Phenylalanine	0.65 g	0.184 g	2.939 g
Alanine	0.87 g	0.248 g	3.964 g
Valine	0.91 g	0.259 g	4.141 g
Cystine	0.17 g	0.048 g	0.767 g
Isoleucine	0.69 g	0.195 g	3.125 g
Methionine	0.31 g	0.089 g	1.420 g
Tryptophan	0.20 g	0.057 g	0.916 g
Serine	0.60 g	0.170 g	2.722 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.