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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, variety meats and by-products, tongue, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g4.000 oz 113.00 g
Energy225.00 kcal63.788 kcal254.250 kcal
Protein16.30 g4.621 g18.419 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)17.20 g4.876 g19.436 g
Energy941.00 kJ266.774 kJ1063.330 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water65.90 g18.683 g74.467 g
Ash0.90 g0.255 g1.017 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na110.00 mg31.185 mg124.300 mg
Magnesium, Mg18.00 mg5.103 mg20.340 mg
Copper, Cu0.07 mg0.020 mg0.079 mg
Potassium, K243.00 mg68.891 mg274.590 mg
Zinc, Zn3.01 mg0.853 mg3.401 mg
Manganese, Mn0.01 mg0.003 mg0.012 mg
Iron, Fe3.35 mg0.950 mg3.786 mg
Phosphorus, P193.00 mg54.715 mg218.090 mg
Calcium, Ca16.00 mg4.536 mg18.080 mg
Selenium, Se10.40 g2.948 g11.752 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid4.40 mg1.247 mg4.972 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.84 g0.805 g3.209 g
Vitamin E (alpha-tocopherol)0.29 mg0.082 mg0.328 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.49 mg0.139 mg0.554 mg
Pantothenic acid0.64 mg0.182 mg0.724 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.24 mg0.068 mg0.271 mg
Niacin5.30 mg1.503 mg5.989 mg
Folate, total4.00 g1.134 g4.520 g
Riboflavin0.48 mg0.137 mg0.548 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.09 g0.026 g0.102 g
Fatty acids, total saturated5.96 g1.690 g6.735 g
16:03.82 g1.083 g4.317 g
14:00.31 g0.088 g0.350 g
10:00.02 g0.006 g0.023 g
18:01.73 g0.490 g1.955 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.13 g2.305 g9.187 g
16:1 undifferentiated0.64 g0.181 g0.723 g
18:1 undifferentiated7.30 g2.070 g8.249 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.78 g0.505 g2.011 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.08 g0.023 g0.090 g
18:2 undifferentiated1.70 g0.482 g1.921 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol101.00 mg28.634 mg114.130 mg
Amino Acids
Histidine0.41 g0.116 g0.462 g
Proline0.86 g0.244 g0.973 g
Leucine1.31 g0.371 g1.477 g
Arginine1.01 g0.285 g1.138 g
Glutamic acid2.05 g0.582 g2.319 g
Glycine1.21 g0.342 g1.362 g
Threonine0.69 g0.195 g0.779 g
Tyrosine0.50 g0.141 g0.560 g
Lysine1.33 g0.378 g1.506 g
Aspartic acid1.52 g0.430 g1.712 g
Phenylalanine0.68 g0.191 g0.763 g
Alanine0.86 g0.244 g0.973 g
Valine0.85 g0.240 g0.958 g
Cystine0.23 g0.067 g0.266 g
Isoleucine0.74 g0.211 g0.840 g
Methionine0.36 g0.103 g0.412 g
Tryptophan0.19 g0.053 g0.212 g
Serine0.68 g0.192 g0.766 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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