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Food Nutrients
All Food Categories | Pork Products

 

Pork, cured, breakfast strips, raw or unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 package (12 oz) 340.00 g3.000 slices 68.00 g
Proximates
Energy388.00 kcal1319.200 kcal263.840 kcal
Protein11.74 g39.916 g7.983 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)37.16 g126.344 g25.269 g
Energy1623.00 kJ5518.200 kJ1103.640 kJ
Water47.41 g161.194 g32.239 g
Ash3.00 g10.200 g2.040 g
Carbohydrate, by difference0.70 g2.380 g0.476 g
Minerals
Sodium, Na987.00 mg3355.800 mg671.160 mg
Magnesium, Mg12.00 mg40.800 mg8.160 mg
Copper, Cu0.06 mg0.214 mg0.043 mg
Potassium, K204.00 mg693.600 mg138.720 mg
Zinc, Zn1.66 mg5.644 mg1.129 mg
Manganese, Mn0.03 mg0.102 mg0.020 mg
Iron, Fe0.94 mg3.196 mg0.639 mg
Phosphorus, P137.00 mg465.800 mg93.160 mg
Calcium, Ca8.00 mg27.200 mg5.440 mg
Selenium, Se25.00 g85.000 g17.000 g
Vitamins
Vitamin C, total ascorbic acid27.20 mg92.480 mg18.496 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.99 g3.366 g0.673 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.47 mg1.615 mg0.323 mg
Pantothenic acid0.48 mg1.618 mg0.324 mg
Vitamin B-60.21 mg0.714 mg0.143 mg
Niacin3.65 mg12.410 mg2.482 mg
Folate, total3.00 g10.200 g2.040 g
Riboflavin0.18 mg0.612 mg0.122 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.21 g0.714 g0.143 g
Fatty acids, total saturated12.91 g43.894 g8.779 g
16:07.52 g25.568 g5.114 g
14:00.72 g2.448 g0.490 g
10:00.21 g0.714 g0.143 g
18:04.27 g14.518 g2.904 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated16.79 g57.086 g11.417 g
16:1 undifferentiated1.84 g6.256 g1.251 g
18:1 undifferentiated14.95 g50.830 g10.166 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated5.55 g18.870 g3.774 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.90 g3.060 g0.612 g
18:2 undifferentiated4.66 g15.844 g3.169 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol69.00 mg234.600 mg46.920 mg
Amino Acids
Histidine0.34 g1.149 g0.230 g
Proline0.62 g2.118 g0.424 g
Leucine0.82 g2.778 g0.556 g
Arginine0.72 g2.438 g0.488 g
Glutamic acid1.61 g5.477 g1.095 g
Glycine0.84 g2.853 g0.571 g
Threonine0.45 g1.533 g0.307 g
Tyrosine0.34 g1.163 g0.233 g
Lysine0.87 g2.961 g0.592 g
Aspartic acid0.97 g3.295 g0.659 g
Phenylalanine0.45 g1.540 g0.308 g
Alanine0.66 g2.234 g0.447 g
Valine0.56 g1.921 g0.384 g
Cystine0.12 g0.408 g0.082 g
Isoleucine0.48 g1.622 g0.324 g
Methionine0.26 g0.881 g0.176 g
Tryptophan0.11 g0.384 g0.077 g
Serine0.44 g1.499 g0.300 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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