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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 140.00 g3.000 oz 85.00 g
Energy178.00 kcal249.200 kcal151.300 kcal
Protein22.62 g31.668 g19.227 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.02 g12.628 g7.667 g
Energy745.00 kJ1043.000 kJ633.250 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water64.54 g90.356 g54.859 g
Ash3.96 g5.544 g3.366 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na1500.00 mg2100.000 mg1275.000 mg
Magnesium, Mg22.00 mg30.800 mg18.700 mg
Copper, Cu0.14 mg0.203 mg0.123 mg
Potassium, K409.00 mg572.600 mg347.650 mg
Zinc, Zn2.47 mg3.458 mg2.099 mg
Manganese, Mn0.04 mg0.057 mg0.035 mg
Iron, Fe1.34 mg1.876 mg1.139 mg
Phosphorus, P281.00 mg393.400 mg238.850 mg
Calcium, Ca8.00 mg11.200 mg6.800 mg
Selenium, Se19.80 g27.720 g16.830 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.70 g0.980 g0.595 g
Vitamin E (alpha-tocopherol)0.31 mg0.434 mg0.264 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.73 mg1.022 mg0.620 mg
Vitamin D3 (cholecalciferol)0.80 g1.120 g0.680 g
Vitamin D32.00 IU44.800 IU27.200 IU
Pantothenic acid0.72 mg1.008 mg0.612 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.31 mg0.434 mg0.264 mg
Niacin6.15 mg8.610 mg5.228 mg
Folate, total3.00 g4.200 g2.550 g
Riboflavin0.33 mg0.462 mg0.281 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.80 g1.120 g0.680 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.028 g0.017 g
Fatty acids, total saturated3.12 g4.368 g2.652 g
16:01.86 g2.604 g1.581 g
14:00.15 g0.210 g0.128 g
10:00.03 g0.042 g0.025 g
18:01.05 g1.470 g0.892 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.44 g6.216 g3.774 g
16:1 undifferentiated0.45 g0.630 g0.383 g
18:1 undifferentiated4.00 g5.600 g3.400 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.41 g1.974 g1.198 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.24 g0.336 g0.204 g
18:2 undifferentiated1.17 g1.638 g0.994 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol59.00 mg82.600 mg50.150 mg
Amino Acids
Histidine0.71 g0.995 g0.604 g
Proline0.85 g1.186 g0.720 g
Leucine1.57 g2.204 g1.338 g
Arginine1.29 g1.805 g1.096 g
Glutamic acid3.23 g4.528 g2.749 g
Glycine1.03 g1.445 g0.877 g
Threonine0.88 g1.235 g0.750 g
Tyrosine0.65 g0.911 g0.553 g
Lysine1.68 g2.355 g1.430 g
Aspartic acid1.88 g2.631 g1.597 g
Phenylalanine0.86 g1.200 g0.728 g
Alanine1.17 g1.639 g0.995 g
Valine0.86 g1.204 g0.731 g
Cystine0.30 g0.417 g0.253 g
Isoleucine0.87 g1.218 g0.740 g
Methionine0.52 g0.734 g0.445 g
Tryptophan0.24 g0.333 g0.202 g
Serine0.81 g1.138 g0.691 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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