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Food Nutrients All Food Categories | Pork Products

Pork, cured, ham, center slice, country-style, separable lean only, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	4.000 oz 113.00 g
Proximates
Energy	195.00 kcal	55.282 kcal	220.350 kcal
Protein	27.80 g	7.881 g	31.414 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.32 g	2.359 g	9.402 g
Energy	816.00 kJ	231.336 kJ	922.080 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	55.93 g	15.856 g	63.201 g
Ash	7.65 g	2.169 g	8.645 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.30 g	0.085 g	0.339 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	2695.00 mg	764.033 mg	3045.350 mg
Magnesium, Mg	25.00 mg	7.088 mg	28.250 mg
Copper, Cu	0.11 mg	0.031 mg	0.122 mg
Potassium, K	510.00 mg	144.585 mg	576.300 mg
Zinc, Zn	2.81 mg	0.797 mg	3.175 mg
Manganese, Mn	0.05 mg	0.014 mg	0.054 mg
Iron, Fe	1.11 mg	0.315 mg	1.254 mg
Phosphorus, P	318.00 mg	90.153 mg	359.340 mg
Calcium, Ca	10.00 mg	2.835 mg	11.300 mg
Selenium, Se	25.80 µg	7.314 µg	29.154 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.88 µg	0.249 µg	0.994 µg
Vitamin E (alpha-tocopherol)	0.28 mg	0.079 mg	0.316 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.57 mg	0.161 mg	0.641 mg
Vitamin D3 (cholecalciferol)	0.90 µg	0.255 µg	1.017 µg
Vitamin D	37.00 IU	10.489 IU	41.810 IU
Pantothenic acid	0.40 mg	0.114 mg	0.454 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.42 mg	0.119 mg	0.475 mg
Niacin	3.88 mg	1.100 mg	4.386 mg
Folate, total	5.00 µg	1.417 µg	5.650 µg
Riboflavin	0.24 mg	0.069 mg	0.273 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.90 µg	0.255 µg	1.017 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.006 g	0.023 g
Fatty acids, total saturated	2.78 g	0.788 g	3.141 g
16:0	1.76 g	0.499 g	1.989 g
14:0	0.11 g	0.031 g	0.124 g
10:0	0.03 g	0.009 g	0.034 g
18:0	0.86 g	0.244 g	0.972 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.82 g	1.083 g	4.318 g
16:1 undifferentiated	0.32 g	0.091 g	0.362 g
18:1 undifferentiated	3.50 g	0.993 g	3.956 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.97 g	0.275 g	1.096 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.026 g	0.102 g
18:2 undifferentiated	0.77 g	0.218 g	0.870 g
20:4 undifferentiated	0.11 g	0.031 g	0.124 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	70.00 mg	19.845 mg	79.100 mg
Amino Acids
Histidine	1.00 g	0.282 g	1.125 g
Proline	1.19 g	0.337 g	1.342 g
Leucine	2.21 g	0.625 g	2.493 g
Arginine	1.81 g	0.512 g	2.041 g
Glutamic acid	4.53 g	1.285 g	5.121 g
Glycine	1.45 g	0.410 g	1.634 g
Threonine	1.24 g	0.351 g	1.398 g
Tyrosine	0.91 g	0.259 g	1.031 g
Lysine	2.36 g	0.668 g	2.663 g
Aspartic acid	2.63 g	0.746 g	2.975 g
Phenylalanine	1.20 g	0.340 g	1.357 g
Alanine	1.64 g	0.465 g	1.854 g
Valine	1.21 g	0.342 g	1.362 g
Cystine	0.42 g	0.119 g	0.472 g
Isoleucine	1.22 g	0.346 g	1.377 g
Methionine	0.73 g	0.208 g	0.829 g
Tryptophan	0.33 g	0.095 g	0.377 g
Serine	1.14 g	0.323 g	1.287 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.