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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham, center slice, country-style, separable lean only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g4.000 oz 113.00 g
Energy195.00 kcal55.282 kcal220.350 kcal
Protein27.80 g7.881 g31.414 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.32 g2.359 g9.402 g
Energy816.00 kJ231.336 kJ922.080 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water55.93 g15.856 g63.201 g
Ash7.65 g2.169 g8.645 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.30 g0.085 g0.339 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na2695.00 mg764.033 mg3045.350 mg
Magnesium, Mg25.00 mg7.088 mg28.250 mg
Copper, Cu0.11 mg0.031 mg0.122 mg
Potassium, K510.00 mg144.585 mg576.300 mg
Zinc, Zn2.81 mg0.797 mg3.175 mg
Manganese, Mn0.05 mg0.014 mg0.054 mg
Iron, Fe1.11 mg0.315 mg1.254 mg
Phosphorus, P318.00 mg90.153 mg359.340 mg
Calcium, Ca10.00 mg2.835 mg11.300 mg
Selenium, Se25.80 g7.314 g29.154 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.88 g0.249 g0.994 g
Vitamin E (alpha-tocopherol)0.28 mg0.079 mg0.316 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.57 mg0.161 mg0.641 mg
Vitamin D3 (cholecalciferol)0.90 g0.255 g1.017 g
Vitamin D37.00 IU10.489 IU41.810 IU
Pantothenic acid0.40 mg0.114 mg0.454 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.42 mg0.119 mg0.475 mg
Niacin3.88 mg1.100 mg4.386 mg
Folate, total5.00 g1.417 g5.650 g
Riboflavin0.24 mg0.069 mg0.273 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.90 g0.255 g1.017 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.006 g0.023 g
Fatty acids, total saturated2.78 g0.788 g3.141 g
16:01.76 g0.499 g1.989 g
14:00.11 g0.031 g0.124 g
10:00.03 g0.009 g0.034 g
18:00.86 g0.244 g0.972 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.82 g1.083 g4.318 g
16:1 undifferentiated0.32 g0.091 g0.362 g
18:1 undifferentiated3.50 g0.993 g3.956 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.97 g0.275 g1.096 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.026 g0.102 g
18:2 undifferentiated0.77 g0.218 g0.870 g
20:4 undifferentiated0.11 g0.031 g0.124 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol70.00 mg19.845 mg79.100 mg
Amino Acids
Histidine1.00 g0.282 g1.125 g
Proline1.19 g0.337 g1.342 g
Leucine2.21 g0.625 g2.493 g
Arginine1.81 g0.512 g2.041 g
Glutamic acid4.53 g1.285 g5.121 g
Glycine1.45 g0.410 g1.634 g
Threonine1.24 g0.351 g1.398 g
Tyrosine0.91 g0.259 g1.031 g
Lysine2.36 g0.668 g2.663 g
Aspartic acid2.63 g0.746 g2.975 g
Phenylalanine1.20 g0.340 g1.357 g
Alanine1.64 g0.465 g1.854 g
Valine1.21 g0.342 g1.362 g
Cystine0.42 g0.119 g0.472 g
Isoleucine1.22 g0.346 g1.377 g
Methionine0.73 g0.208 g0.829 g
Tryptophan0.33 g0.095 g0.377 g
Serine1.14 g0.323 g1.287 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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