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Food Nutrients All Food Categories | Pork Products

Pork, cured, ham, steak, boneless, extra lean, unheated

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 slice 57.00 g
Proximates
Energy	122.00 kcal	34.587 kcal	69.540 kcal
Protein	19.56 g	5.545 g	11.149 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.25 g	1.205 g	2.422 g
Energy	510.00 kJ	144.585 kJ	290.700 kJ
Water	72.24 g	20.480 g	41.177 g
Ash	3.95 g	1.120 g	2.252 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1269.00 mg	359.762 mg	723.330 mg
Magnesium, Mg	19.00 mg	5.386 mg	10.830 mg
Copper, Cu	0.08 mg	0.023 mg	0.046 mg
Potassium, K	325.00 mg	92.138 mg	185.250 mg
Zinc, Zn	2.02 mg	0.573 mg	1.151 mg
Manganese, Mn	0.04 mg	0.010 mg	0.021 mg
Iron, Fe	1.00 mg	0.284 mg	0.570 mg
Phosphorus, P	260.00 mg	73.710 mg	148.200 mg
Calcium, Ca	4.00 mg	1.134 mg	2.280 mg
Selenium, Se	15.50 µg	4.394 µg	8.835 µg
Vitamins
Vitamin C, total ascorbic acid	32.30 mg	9.157 mg	18.411 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.79 µg	0.224 µg	0.450 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.80 mg	0.227 mg	0.456 mg
Pantothenic acid	0.62 mg	0.176 mg	0.353 mg
Vitamin B-6	0.37 mg	0.105 mg	0.211 mg
Niacin	5.08 mg	1.440 mg	2.896 mg
Folate, total	4.00 µg	1.134 µg	2.280 µg
Riboflavin	0.20 mg	0.057 mg	0.114 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.006 g	0.011 g
Fatty acids, total saturated	1.44 g	0.408 g	0.821 g
16:0	0.84 g	0.238 g	0.479 g
14:0	0.08 g	0.023 g	0.046 g
10:0	0.02 g	0.006 g	0.011 g
18:0	0.47 g	0.133 g	0.268 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.96 g	0.556 g	1.117 g
16:1 undifferentiated	0.19 g	0.054 g	0.108 g
18:1 undifferentiated	1.77 g	0.502 g	1.009 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.47 g	0.133 g	0.268 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.011 g	0.023 g
18:2 undifferentiated	0.43 g	0.122 g	0.245 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	45.00 mg	12.758 mg	25.650 mg
Amino Acids
Histidine	0.70 g	0.199 g	0.400 g
Proline	0.84 g	0.237 g	0.477 g
Leucine	1.55 g	0.440 g	0.885 g
Arginine	1.27 g	0.360 g	0.724 g
Glutamic acid	3.19 g	0.904 g	1.818 g
Glycine	1.02 g	0.288 g	0.580 g
Threonine	0.87 g	0.247 g	0.496 g
Tyrosine	0.64 g	0.182 g	0.365 g
Lysine	1.66 g	0.470 g	0.945 g
Aspartic acid	1.85 g	0.525 g	1.056 g
Phenylalanine	0.84 g	0.240 g	0.482 g
Alanine	1.15 g	0.327 g	0.658 g
Valine	0.85 g	0.240 g	0.483 g
Cystine	0.29 g	0.084 g	0.168 g
Isoleucine	0.86 g	0.243 g	0.489 g
Methionine	0.52 g	0.146 g	0.294 g
Tryptophan	0.23 g	0.067 g	0.134 g
Serine	0.80 g	0.227 g	0.457 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.