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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham, whole, separable lean and fat, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 140.00 g3.000 oz 85.00 g
Energy243.00 kcal340.200 kcal206.550 kcal
Protein21.57 g30.198 g18.335 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)16.77 g23.478 g14.255 g
Energy1017.00 kJ1423.800 kJ864.450 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water58.40 g81.760 g49.640 g
Ash3.33 g4.662 g2.831 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F19.90 g27.860 g16.915 g
Sodium, Na1187.00 mg1661.800 mg1008.950 mg
Magnesium, Mg19.00 mg26.600 mg16.150 mg
Copper, Cu0.08 mg0.116 mg0.071 mg
Potassium, K286.00 mg400.400 mg243.100 mg
Zinc, Zn2.32 mg3.248 mg1.972 mg
Manganese, Mn0.01 mg0.020 mg0.012 mg
Iron, Fe0.87 mg1.218 mg0.740 mg
Phosphorus, P214.00 mg299.600 mg181.900 mg
Calcium, Ca7.00 mg9.800 mg5.950 mg
Selenium, Se22.70 g31.780 g19.295 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.64 g0.896 g0.544 g
Vitamin E (alpha-tocopherol)0.36 mg0.504 mg0.306 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.60 mg0.841 mg0.511 mg
Vitamin D3 (cholecalciferol)0.70 g0.980 g0.595 g
Vitamin D30.00 IU42.000 IU25.500 IU
Pantothenic acid0.46 mg0.640 mg0.388 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.38 mg0.532 mg0.323 mg
Niacin4.46 mg6.245 mg3.792 mg
Folate, total3.00 g4.200 g2.550 g
Riboflavin0.22 mg0.309 mg0.188 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.70 g0.980 g0.595 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.03 g0.042 g0.025 g
Fatty acids, total saturated5.98 g8.372 g5.083 g
16:03.75 g5.250 g3.188 g
14:00.22 g0.308 g0.187 g
10:00.02 g0.028 g0.017 g
18:01.96 g2.744 g1.666 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.88 g11.032 g6.698 g
16:1 undifferentiated0.53 g0.742 g0.451 g
18:1 undifferentiated7.35 g10.290 g6.247 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.81 g2.534 g1.538 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.17 g0.238 g0.145 g
18:2 undifferentiated1.55 g2.170 g1.317 g
20:4 undifferentiated0.08 g0.112 g0.068 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol62.00 mg86.800 mg52.700 mg
Amino Acids
Histidine0.73 g1.029 g0.625 g
Proline0.86 g1.198 g0.728 g
Leucine1.70 g2.376 g1.442 g
Arginine1.46 g2.043 g1.240 g
Glutamic acid3.27 g4.574 g2.777 g
Glycine1.04 g1.457 g0.885 g
Threonine0.94 g1.317 g0.800 g
Tyrosine0.68 g0.955 g0.580 g
Lysine1.82 g2.555 g1.551 g
Aspartic acid1.90 g2.656 g1.612 g
Phenylalanine0.92 g1.291 g0.784 g
Alanine1.18 g1.656 g1.006 g
Valine0.94 g1.317 g0.800 g
Cystine0.32 g0.441 g0.268 g
Isoleucine0.92 g1.285 g0.780 g
Methionine0.55 g0.771 g0.468 g
Tryptophan0.24 g0.343 g0.208 g
Serine0.82 g1.148 g0.697 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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