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Food Nutrients All Food Categories | Pork Products

Pork, cured, ham, whole, separable lean only, unheated

Nutrient	Value per 100 grams of edible portion	1.000 cup 140.00 g	1.000 oz 28.35 g
Proximates
Energy	147.00 kcal	205.800 kcal	41.674 kcal
Protein	22.32 g	31.248 g	6.328 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.71 g	7.994 g	1.619 g
Energy	615.00 kJ	861.000 kJ	174.352 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	68.26 g	95.564 g	19.352 g
Ash	3.66 g	5.124 g	1.038 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.05 g	0.070 g	0.014 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1516.00 mg	2122.400 mg	429.786 mg
Magnesium, Mg	18.00 mg	25.200 mg	5.103 mg
Copper, Cu	0.08 mg	0.111 mg	0.022 mg
Potassium, K	371.00 mg	519.400 mg	105.178 mg
Zinc, Zn	2.04 mg	2.856 mg	0.578 mg
Manganese, Mn	0.04 mg	0.049 mg	0.010 mg
Iron, Fe	0.81 mg	1.134 mg	0.230 mg
Phosphorus, P	232.00 mg	324.800 mg	65.772 mg
Calcium, Ca	7.00 mg	9.800 mg	1.985 mg
Selenium, Se	18.80 µg	26.320 µg	5.330 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.87 µg	1.218 µg	0.247 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.280 mg	0.057 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.93 mg	1.305 mg	0.264 mg
Vitamin D3 (cholecalciferol)	0.70 µg	0.980 µg	0.198 µg
Vitamin D	27.00 IU	37.800 IU	7.655 IU
Pantothenic acid	0.54 mg	0.753 mg	0.153 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.53 mg	0.742 mg	0.150 mg
Niacin	5.25 mg	7.353 mg	1.489 mg
Folate, total	4.00 µg	5.600 µg	1.134 µg
Riboflavin	0.23 mg	0.316 mg	0.064 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.70 µg	0.980 µg	0.198 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.028 g	0.006 g
Fatty acids, total saturated	1.92 g	2.688 g	0.544 g
16:0	1.21 g	1.694 g	0.343 g
14:0	0.07 g	0.098 g	0.020 g
10:0	0.02 g	0.028 g	0.006 g
18:0	0.59 g	0.826 g	0.167 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.62 g	3.668 g	0.743 g
16:1 undifferentiated	0.22 g	0.308 g	0.062 g
18:1 undifferentiated	2.40 g	3.360 g	0.680 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.66 g	0.924 g	0.187 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.084 g	0.017 g
18:2 undifferentiated	0.52 g	0.728 g	0.147 g
20:4 undifferentiated	0.07 g	0.098 g	0.020 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	52.00 mg	72.800 mg	14.742 mg
Amino Acids
Histidine	0.80 g	1.120 g	0.227 g
Proline	0.95 g	1.334 g	0.270 g
Leucine	1.77 g	2.479 g	0.502 g
Arginine	1.45 g	2.029 g	0.411 g
Glutamic acid	3.64 g	5.093 g	1.031 g
Glycine	1.16 g	1.624 g	0.329 g
Threonine	0.99 g	1.389 g	0.281 g
Tyrosine	0.73 g	1.025 g	0.208 g
Lysine	1.89 g	2.649 g	0.536 g
Aspartic acid	2.11 g	2.958 g	0.599 g
Phenylalanine	0.96 g	1.350 g	0.273 g
Alanine	1.32 g	1.844 g	0.373 g
Valine	0.97 g	1.354 g	0.274 g
Cystine	0.34 g	0.470 g	0.095 g
Isoleucine	0.98 g	1.369 g	0.277 g
Methionine	0.59 g	0.825 g	0.167 g
Tryptophan	0.27 g	0.375 g	0.076 g
Serine	0.91 g	1.280 g	0.259 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.