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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham, whole, separable lean only, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 140.00 g1.000 oz 28.35 g
Energy147.00 kcal205.800 kcal41.674 kcal
Protein22.32 g31.248 g6.328 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.71 g7.994 g1.619 g
Energy615.00 kJ861.000 kJ174.352 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water68.26 g95.564 g19.352 g
Ash3.66 g5.124 g1.038 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.05 g0.070 g0.014 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na1516.00 mg2122.400 mg429.786 mg
Magnesium, Mg18.00 mg25.200 mg5.103 mg
Copper, Cu0.08 mg0.111 mg0.022 mg
Potassium, K371.00 mg519.400 mg105.178 mg
Zinc, Zn2.04 mg2.856 mg0.578 mg
Manganese, Mn0.04 mg0.049 mg0.010 mg
Iron, Fe0.81 mg1.134 mg0.230 mg
Phosphorus, P232.00 mg324.800 mg65.772 mg
Calcium, Ca7.00 mg9.800 mg1.985 mg
Selenium, Se18.80 g26.320 g5.330 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.87 g1.218 g0.247 g
Vitamin E (alpha-tocopherol)0.20 mg0.280 mg0.057 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.93 mg1.305 mg0.264 mg
Vitamin D3 (cholecalciferol)0.70 g0.980 g0.198 g
Vitamin D27.00 IU37.800 IU7.655 IU
Pantothenic acid0.54 mg0.753 mg0.153 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.53 mg0.742 mg0.150 mg
Niacin5.25 mg7.353 mg1.489 mg
Folate, total4.00 g5.600 g1.134 g
Riboflavin0.23 mg0.316 mg0.064 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.70 g0.980 g0.198 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.028 g0.006 g
Fatty acids, total saturated1.92 g2.688 g0.544 g
16:01.21 g1.694 g0.343 g
14:00.07 g0.098 g0.020 g
10:00.02 g0.028 g0.006 g
18:00.59 g0.826 g0.167 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.62 g3.668 g0.743 g
16:1 undifferentiated0.22 g0.308 g0.062 g
18:1 undifferentiated2.40 g3.360 g0.680 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.66 g0.924 g0.187 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.084 g0.017 g
18:2 undifferentiated0.52 g0.728 g0.147 g
20:4 undifferentiated0.07 g0.098 g0.020 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol52.00 mg72.800 mg14.742 mg
Amino Acids
Histidine0.80 g1.120 g0.227 g
Proline0.95 g1.334 g0.270 g
Leucine1.77 g2.479 g0.502 g
Arginine1.45 g2.029 g0.411 g
Glutamic acid3.64 g5.093 g1.031 g
Glycine1.16 g1.624 g0.329 g
Threonine0.99 g1.389 g0.281 g
Tyrosine0.73 g1.025 g0.208 g
Lysine1.89 g2.649 g0.536 g
Aspartic acid2.11 g2.958 g0.599 g
Phenylalanine0.96 g1.350 g0.273 g
Alanine1.32 g1.844 g0.373 g
Valine0.97 g1.354 g0.274 g
Cystine0.34 g0.470 g0.095 g
Isoleucine0.98 g1.369 g0.277 g
Methionine0.59 g0.825 g0.167 g
Tryptophan0.27 g0.375 g0.076 g
Serine0.91 g1.280 g0.259 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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