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Food Nutrients All Food Categories | Pork Products

Pork, cured, ham, whole, separable lean only, roasted

Nutrient	Value per 100 grams of edible portion	1.000 cup 140.00 g	3.000 oz 85.00 g
Proximates
Energy	157.00 kcal	219.800 kcal	133.450 kcal
Protein	25.05 g	35.070 g	21.293 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.50 g	7.700 g	4.675 g
Energy	657.00 kJ	919.800 kJ	558.450 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	65.78 g	92.092 g	55.913 g
Ash	3.74 g	5.236 g	3.179 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1327.00 mg	1857.800 mg	1127.950 mg
Magnesium, Mg	22.00 mg	30.800 mg	18.700 mg
Copper, Cu	0.09 mg	0.122 mg	0.074 mg
Potassium, K	316.00 mg	442.400 mg	268.600 mg
Zinc, Zn	2.57 mg	3.598 mg	2.184 mg
Manganese, Mn	0.02 mg	0.022 mg	0.014 mg
Iron, Fe	0.94 mg	1.316 mg	0.799 mg
Phosphorus, P	227.00 mg	317.800 mg	192.950 mg
Calcium, Ca	7.00 mg	9.800 mg	5.950 mg
Selenium, Se	25.40 µg	35.560 µg	21.590 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.70 µg	0.980 µg	0.595 µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.364 mg	0.221 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.68 mg	0.952 mg	0.578 mg
Vitamin D3 (cholecalciferol)	0.90 µg	1.260 µg	0.765 µg
Vitamin D	34.00 IU	47.600 IU	28.900 IU
Pantothenic acid	0.50 mg	0.697 mg	0.423 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.47 mg	0.658 mg	0.399 mg
Niacin	5.02 mg	7.028 mg	4.267 mg
Folate, total	4.00 µg	5.600 µg	3.400 µg
Riboflavin	0.25 mg	0.356 mg	0.216 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.90 µg	1.260 µg	0.765 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.028 g	0.017 g
Fatty acids, total saturated	1.84 g	2.576 g	1.564 g
16:0	1.17 g	1.638 g	0.994 g
14:0	0.07 g	0.098 g	0.060 g
10:0	0.02 g	0.028 g	0.017 g
18:0	0.56 g	0.784 g	0.476 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.53 g	3.542 g	2.150 g
16:1 undifferentiated	0.21 g	0.294 g	0.178 g
18:1 undifferentiated	2.32 g	3.248 g	1.972 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.63 g	0.882 g	0.535 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.084 g	0.051 g
18:2 undifferentiated	0.50 g	0.700 g	0.425 g
20:4 undifferentiated	0.07 g	0.098 g	0.060 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	55.00 mg	77.000 mg	46.750 mg
Amino Acids
Histidine	0.90 g	1.257 g	0.763 g
Proline	1.07 g	1.498 g	0.909 g
Leucine	1.99 g	2.783 g	1.690 g
Arginine	1.63 g	2.278 g	1.383 g
Glutamic acid	4.08 g	5.718 g	3.471 g
Glycine	1.30 g	1.823 g	1.107 g
Threonine	1.11 g	1.560 g	0.947 g
Tyrosine	0.82 g	1.151 g	0.699 g
Lysine	2.12 g	2.974 g	1.805 g
Aspartic acid	2.37 g	3.321 g	2.016 g
Phenylalanine	1.08 g	1.515 g	0.920 g
Alanine	1.48 g	2.071 g	1.257 g
Valine	1.09 g	1.520 g	0.923 g
Cystine	0.38 g	0.528 g	0.320 g
Isoleucine	1.10 g	1.537 g	0.933 g
Methionine	0.66 g	0.925 g	0.562 g
Tryptophan	0.30 g	0.420 g	0.255 g
Serine	1.03 g	1.436 g	0.872 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.