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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham, whole, separable lean only, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 140.00 g3.000 oz 85.00 g
Energy157.00 kcal219.800 kcal133.450 kcal
Protein25.05 g35.070 g21.293 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.50 g7.700 g4.675 g
Energy657.00 kJ919.800 kJ558.450 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water65.78 g92.092 g55.913 g
Ash3.74 g5.236 g3.179 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na1327.00 mg1857.800 mg1127.950 mg
Magnesium, Mg22.00 mg30.800 mg18.700 mg
Copper, Cu0.09 mg0.122 mg0.074 mg
Potassium, K316.00 mg442.400 mg268.600 mg
Zinc, Zn2.57 mg3.598 mg2.184 mg
Manganese, Mn0.02 mg0.022 mg0.014 mg
Iron, Fe0.94 mg1.316 mg0.799 mg
Phosphorus, P227.00 mg317.800 mg192.950 mg
Calcium, Ca7.00 mg9.800 mg5.950 mg
Selenium, Se25.40 g35.560 g21.590 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.70 g0.980 g0.595 g
Vitamin E (alpha-tocopherol)0.26 mg0.364 mg0.221 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.68 mg0.952 mg0.578 mg
Vitamin D3 (cholecalciferol)0.90 g1.260 g0.765 g
Vitamin D34.00 IU47.600 IU28.900 IU
Pantothenic acid0.50 mg0.697 mg0.423 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.47 mg0.658 mg0.399 mg
Niacin5.02 mg7.028 mg4.267 mg
Folate, total4.00 g5.600 g3.400 g
Riboflavin0.25 mg0.356 mg0.216 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.90 g1.260 g0.765 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.028 g0.017 g
Fatty acids, total saturated1.84 g2.576 g1.564 g
16:01.17 g1.638 g0.994 g
14:00.07 g0.098 g0.060 g
10:00.02 g0.028 g0.017 g
18:00.56 g0.784 g0.476 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.53 g3.542 g2.151 g
16:1 undifferentiated0.21 g0.294 g0.178 g
18:1 undifferentiated2.32 g3.248 g1.972 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.63 g0.882 g0.535 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.084 g0.051 g
18:2 undifferentiated0.50 g0.700 g0.425 g
20:4 undifferentiated0.07 g0.098 g0.060 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol55.00 mg77.000 mg46.750 mg
Amino Acids
Histidine0.90 g1.257 g0.763 g
Proline1.07 g1.498 g0.909 g
Leucine1.99 g2.783 g1.690 g
Arginine1.63 g2.278 g1.383 g
Glutamic acid4.08 g5.718 g3.471 g
Glycine1.30 g1.823 g1.107 g
Threonine1.11 g1.560 g0.947 g
Tyrosine0.82 g1.151 g0.699 g
Lysine2.12 g2.974 g1.805 g
Aspartic acid2.37 g3.321 g2.016 g
Phenylalanine1.08 g1.515 g0.920 g
Alanine1.48 g2.071 g1.257 g
Valine1.09 g1.520 g0.923 g
Cystine0.38 g0.528 g0.320 g
Isoleucine1.10 g1.537 g0.933 g
Methionine0.66 g0.925 g0.562 g
Tryptophan0.30 g0.420 g0.255 g
Serine1.03 g1.436 g0.872 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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