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Food Nutrients All Food Categories | Pork Products

Pork, cured, separable fat (from ham and arm picnic), roasted

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	3.000 oz 85.00 g
Proximates
Energy	591.00 kcal	167.549 kcal	502.350 kcal
Protein	7.64 g	2.166 g	6.494 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	61.86 g	17.537 g	52.581 g
Energy	2473.00 kJ	701.096 kJ	2102.050 kJ
Water	28.89 g	8.190 g	24.556 g
Ash	1.68 g	0.476 g	1.428 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	624.00 mg	176.904 mg	530.400 mg
Magnesium, Mg	9.00 mg	2.551 mg	7.650 mg
Copper, Cu	0.07 mg	0.020 mg	0.059 mg
Potassium, K	164.00 mg	46.494 mg	139.400 mg
Zinc, Zn	1.31 mg	0.371 mg	1.114 mg
Manganese, Mn	0.01 mg	0.002 mg	0.006 mg
Iron, Fe	0.61 mg	0.173 mg	0.518 mg
Phosphorus, P	160.00 mg	45.360 mg	136.000 mg
Calcium, Ca	8.00 mg	2.268 mg	6.800 mg
Selenium, Se	11.70 µg	3.317 µg	9.945 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.42 µg	0.119 µg	0.357 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.29 mg	0.081 mg	0.244 mg
Pantothenic acid	0.29 mg	0.083 mg	0.249 mg
Vitamin B-6	0.03 mg	0.009 mg	0.025 mg
Niacin	2.23 mg	0.632 mg	1.894 mg
Folate, total	2.00 µg	0.567 µg	1.700 µg
Riboflavin	0.09 mg	0.026 mg	0.077 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.11 g	0.031 g	0.093 g
Fatty acids, total saturated	22.69 g	6.433 g	19.287 g
16:0	14.09 g	3.995 g	11.977 g
14:0	0.82 g	0.232 g	0.697 g
10:0	0.00 g	0.000 g	0.000 g
18:0	7.52 g	2.132 g	6.392 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	29.69 g	8.417 g	25.236 g
16:1 undifferentiated	1.83 g	0.519 g	1.556 g
18:1 undifferentiated	27.46 g	7.785 g	23.341 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	6.58 g	1.865 g	5.593 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.64 g	0.181 g	0.544 g
18:2 undifferentiated	5.77 g	1.636 g	4.904 g
20:4 undifferentiated	0.14 g	0.040 g	0.119 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	86.00 mg	24.381 mg	73.100 mg
Amino Acids
Histidine	0.09 g	0.024 g	0.073 g
Proline	0.41 g	0.115 g	0.345 g
Leucine	0.53 g	0.151 g	0.454 g
Arginine	0.79 g	0.224 g	0.671 g
Glutamic acid	1.05 g	0.297 g	0.892 g
Glycine	0.55 g	0.155 g	0.464 g
Threonine	0.25 g	0.071 g	0.213 g
Tyrosine	0.12 g	0.035 g	0.105 g
Lysine	0.63 g	0.179 g	0.538 g
Aspartic acid	0.63 g	0.179 g	0.536 g
Phenylalanine	0.29 g	0.081 g	0.243 g
Alanine	0.43 g	0.121 g	0.364 g
Valine	0.36 g	0.103 g	0.310 g
Cystine	0.07 g	0.019 g	0.057 g
Isoleucine	0.20 g	0.057 g	0.171 g
Methionine	0.11 g	0.032 g	0.096 g
Tryptophan	0.03 g	0.007 g	0.021 g
Serine	0.29 g	0.081 g	0.244 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.