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Food Nutrients
All Food Categories | Pork Products


Pork, cured, separable fat (from ham and arm picnic), roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g3.000 oz 85.00 g
Energy591.00 kcal167.549 kcal502.350 kcal
Protein7.64 g2.166 g6.494 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)61.86 g17.537 g52.581 g
Energy2473.00 kJ701.096 kJ2102.050 kJ
Water28.89 g8.190 g24.556 g
Ash1.68 g0.476 g1.428 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na624.00 mg176.904 mg530.400 mg
Magnesium, Mg9.00 mg2.551 mg7.650 mg
Copper, Cu0.07 mg0.020 mg0.059 mg
Potassium, K164.00 mg46.494 mg139.400 mg
Zinc, Zn1.31 mg0.371 mg1.114 mg
Manganese, Mn0.01 mg0.002 mg0.006 mg
Iron, Fe0.61 mg0.173 mg0.518 mg
Phosphorus, P160.00 mg45.360 mg136.000 mg
Calcium, Ca8.00 mg2.268 mg6.800 mg
Selenium, Se11.70 g3.317 g9.945 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.42 g0.119 g0.357 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.29 mg0.081 mg0.244 mg
Pantothenic acid0.29 mg0.083 mg0.249 mg
Vitamin B-60.03 mg0.009 mg0.025 mg
Niacin2.23 mg0.632 mg1.894 mg
Folate, total2.00 g0.567 g1.700 g
Riboflavin0.09 mg0.026 mg0.077 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.11 g0.031 g0.093 g
Fatty acids, total saturated22.69 g6.433 g19.287 g
16:014.09 g3.995 g11.977 g
14:00.82 g0.232 g0.697 g
10:00.00 g0.000 g0.000 g
18:07.52 g2.132 g6.392 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated29.69 g8.417 g25.236 g
16:1 undifferentiated1.83 g0.519 g1.556 g
18:1 undifferentiated27.46 g7.785 g23.341 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated6.58 g1.865 g5.593 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.64 g0.181 g0.544 g
18:2 undifferentiated5.77 g1.636 g4.904 g
20:4 undifferentiated0.14 g0.040 g0.119 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol86.00 mg24.381 mg73.100 mg
Amino Acids
Histidine0.09 g0.024 g0.073 g
Proline0.41 g0.115 g0.345 g
Leucine0.53 g0.151 g0.454 g
Arginine0.79 g0.224 g0.671 g
Glutamic acid1.05 g0.297 g0.892 g
Glycine0.55 g0.155 g0.464 g
Threonine0.25 g0.071 g0.213 g
Tyrosine0.12 g0.035 g0.105 g
Lysine0.63 g0.179 g0.538 g
Aspartic acid0.63 g0.179 g0.536 g
Phenylalanine0.29 g0.081 g0.243 g
Alanine0.43 g0.121 g0.364 g
Valine0.36 g0.103 g0.310 g
Cystine0.07 g0.019 g0.057 g
Isoleucine0.20 g0.057 g0.171 g
Methionine0.11 g0.032 g0.096 g
Tryptophan0.03 g0.007 g0.021 g
Serine0.29 g0.081 g0.244 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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