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Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

Nutrient	Value per 100 grams of edible portion	1.000 cup 140.00 g	3.000 oz 85.00 g
Proximates
Energy	280.00 kcal	392.000 kcal	238.000 kcal
Protein	20.43 g	28.602 g	17.366 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	21.35 g	29.890 g	18.148 g
Energy	1172.00 kJ	1640.800 kJ	996.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	54.73 g	76.622 g	46.520 g
Ash	3.51 g	4.914 g	2.983 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1072.00 mg	1500.800 mg	911.200 mg
Magnesium, Mg	14.00 mg	19.600 mg	11.900 mg
Copper, Cu	0.11 mg	0.158 mg	0.096 mg
Potassium, K	258.00 mg	361.200 mg	219.300 mg
Zinc, Zn	2.51 mg	3.514 mg	2.133 mg
Manganese, Mn	0.02 mg	0.034 mg	0.020 mg
Iron, Fe	0.95 mg	1.330 mg	0.807 mg
Phosphorus, P	221.00 mg	309.400 mg	187.850 mg
Calcium, Ca	10.00 mg	14.000 mg	8.500 mg
Selenium, Se	33.60 µg	47.040 µg	28.560 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.93 µg	1.302 µg	0.790 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.336 mg	0.204 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.61 mg	0.857 mg	0.520 mg
Vitamin D3 (cholecalciferol)	0.70 µg	0.980 µg	0.595 µg
Vitamin D	29.00 IU	40.600 IU	24.650 IU
Pantothenic acid	0.56 mg	0.783 mg	0.475 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.28 mg	0.392 mg	0.238 mg
Niacin	4.13 mg	5.778 mg	3.508 mg
Folate, total	3.00 µg	4.200 µg	2.550 µg
Riboflavin	0.19 mg	0.266 mg	0.161 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.70 µg	0.980 µg	0.595 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.05 g	0.070 g	0.043 g
Fatty acids, total saturated	7.67 g	10.738 g	6.520 g
16:0	4.78 g	6.692 g	4.063 g
14:0	0.28 g	0.392 g	0.238 g
10:0	0.03 g	0.042 g	0.025 g
18:0	2.50 g	3.500 g	2.125 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	10.14 g	14.196 g	8.619 g
16:1 undifferentiated	0.67 g	0.938 g	0.570 g
18:1 undifferentiated	9.35 g	13.090 g	7.947 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.32 g	3.248 g	1.972 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.22 g	0.308 g	0.187 g
18:2 undifferentiated	1.98 g	2.772 g	1.683 g
20:4 undifferentiated	0.10 g	0.140 g	0.085 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	58.00 mg	81.200 mg	49.300 mg
Amino Acids
Histidine	0.68 g	0.956 g	0.581 g
Proline	0.79 g	1.102 g	0.669 g
Leucine	1.60 g	2.243 g	1.362 g
Arginine	1.40 g	1.964 g	1.193 g
Glutamic acid	3.00 g	4.207 g	2.554 g
Glycine	0.96 g	1.341 g	0.814 g
Threonine	0.89 g	1.239 g	0.752 g
Tyrosine	0.64 g	0.892 g	0.541 g
Lysine	1.73 g	2.419 g	1.469 g
Aspartic acid	1.75 g	2.444 g	1.484 g
Phenylalanine	0.87 g	1.219 g	0.740 g
Alanine	1.09 g	1.523 g	0.925 g
Valine	0.89 g	1.252 g	0.760 g
Cystine	0.29 g	0.412 g	0.250 g
Isoleucine	0.86 g	1.205 g	0.732 g
Methionine	0.52 g	0.722 g	0.439 g
Tryptophan	0.23 g	0.318 g	0.193 g
Serine	0.76 g	1.057 g	0.642 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.