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Food Nutrients
All Food Categories | Pork Products


Pork, cured, shoulder, arm picnic, separable lean only, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 140.00 g3.000 oz 85.00 g
Energy170.00 kcal238.000 kcal144.500 kcal
Protein24.94 g34.916 g21.199 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.04 g9.856 g5.984 g
Energy711.00 kJ995.400 kJ604.350 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water63.86 g89.404 g54.281 g
Ash4.16 g5.824 g3.536 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na1231.00 mg1723.400 mg1046.350 mg
Magnesium, Mg16.00 mg22.400 mg13.600 mg
Copper, Cu0.13 mg0.179 mg0.109 mg
Potassium, K292.00 mg408.800 mg248.200 mg
Zinc, Zn2.94 mg4.116 mg2.499 mg
Manganese, Mn0.03 mg0.042 mg0.025 mg
Iron, Fe1.08 mg1.512 mg0.918 mg
Phosphorus, P243.00 mg340.200 mg206.550 mg
Calcium, Ca11.00 mg15.400 mg9.350 mg
Selenium, Se41.30 g57.820 g35.105 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.11 g1.554 g0.944 g
Vitamin E (alpha-tocopherol)0.26 mg0.364 mg0.221 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.73 mg1.018 mg0.618 mg
Vitamin D3 (cholecalciferol)0.90 g1.260 g0.765 g
Vitamin D35.00 IU49.000 IU29.750 IU
Pantothenic acid0.65 mg0.916 mg0.556 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.37 mg0.518 mg0.315 mg
Niacin4.80 mg6.717 mg4.078 mg
Folate, total4.00 g5.600 g3.400 g
Riboflavin0.23 mg0.316 mg0.192 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.90 g1.260 g0.765 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.028 g0.017 g
Fatty acids, total saturated2.36 g3.304 g2.006 g
16:01.49 g2.086 g1.266 g
14:00.09 g0.126 g0.076 g
10:00.03 g0.042 g0.025 g
18:00.72 g1.008 g0.612 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.23 g4.522 g2.746 g
16:1 undifferentiated0.27 g0.378 g0.230 g
18:1 undifferentiated2.96 g4.144 g2.516 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.81 g1.134 g0.689 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.08 g0.112 g0.068 g
18:2 undifferentiated0.64 g0.896 g0.544 g
20:4 undifferentiated0.09 g0.126 g0.076 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol48.00 mg67.200 mg40.800 mg
Amino Acids
Histidine0.89 g1.252 g0.760 g
Proline1.07 g1.492 g0.906 g
Leucine1.98 g2.772 g1.683 g
Arginine1.62 g2.268 g1.377 g
Glutamic acid4.07 g5.694 g3.457 g
Glycine1.30 g1.816 g1.102 g
Threonine1.11 g1.553 g0.943 g
Tyrosine0.82 g1.145 g0.695 g
Lysine2.12 g2.961 g1.798 g
Aspartic acid2.36 g3.308 g2.009 g
Phenylalanine1.08 g1.509 g0.916 g
Alanine1.47 g2.062 g1.252 g
Valine1.08 g1.515 g0.920 g
Cystine0.38 g0.525 g0.319 g
Isoleucine1.09 g1.532 g0.930 g
Methionine0.66 g0.923 g0.560 g
Tryptophan0.30 g0.419 g0.254 g
Serine1.02 g1.431 g0.869 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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