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Food Nutrients
All Food Categories | Pork Products


Pork, cured, shoulder, blade roll, separable lean and fat, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked (yield from 1 lb unheated product) 376.00 g3.000 oz 85.00 g
Energy287.00 kcal1079.120 kcal243.950 kcal
Protein17.28 g64.973 g14.688 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)23.48 g88.285 g19.958 g
Energy1201.00 kJ4515.760 kJ1020.850 kJ
Water56.18 g211.237 g47.753 g
Ash2.70 g10.152 g2.295 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.37 g1.391 g0.315 g
Sodium, Na973.00 mg3658.480 mg827.050 mg
Magnesium, Mg13.00 mg48.880 mg11.050 mg
Copper, Cu0.08 mg0.286 mg0.065 mg
Potassium, K194.00 mg729.440 mg164.900 mg
Zinc, Zn2.45 mg9.212 mg2.083 mg
Manganese, Mn0.02 mg0.086 mg0.020 mg
Iron, Fe0.89 mg3.346 mg0.757 mg
Phosphorus, P156.00 mg586.560 mg132.600 mg
Calcium, Ca7.00 mg26.320 mg5.950 mg
Selenium, Se28.60 g107.536 g24.310 g
Vitamin C, total ascorbic acid3.20 mg12.032 mg2.720 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.05 g3.948 g0.892 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.46 mg1.730 mg0.391 mg
Pantothenic acid0.77 mg2.895 mg0.655 mg
Vitamin B-60.21 mg0.790 mg0.178 mg
Niacin2.38 mg8.938 mg2.020 mg
Folate, total3.00 g11.280 g2.550 g
Riboflavin0.28 mg1.072 mg0.242 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.04 g0.150 g0.034 g
Fatty acids, total saturated8.38 g31.509 g7.123 g
16:05.12 g19.251 g4.352 g
14:00.25 g0.940 g0.212 g
10:00.05 g0.188 g0.043 g
18:02.93 g11.017 g2.490 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated11.03 g41.473 g9.375 g
16:1 undifferentiated0.88 g3.309 g0.748 g
18:1 undifferentiated10.15 g38.164 g8.627 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.51 g9.438 g2.133 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.36 g1.354 g0.306 g
18:2 undifferentiated2.15 g8.084 g1.827 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol67.00 mg251.920 mg56.950 mg
Amino Acids
Histidine0.62 g2.327 g0.526 g
Proline0.74 g2.775 g0.627 g
Leucine1.37 g5.155 g1.165 g
Arginine1.12 g4.219 g0.954 g
Glutamic acid2.82 g10.592 g2.394 g
Glycine0.90 g3.376 g0.763 g
Threonine0.77 g2.888 g0.653 g
Tyrosine0.57 g2.132 g0.482 g
Lysine1.47 g5.508 g1.245 g
Aspartic acid1.64 g6.151 g1.391 g
Phenylalanine0.75 g2.805 g0.634 g
Alanine1.02 g3.835 g0.867 g
Valine0.75 g2.816 g0.637 g
Cystine0.26 g0.978 g0.221 g
Isoleucine0.76 g2.846 g0.643 g
Methionine0.46 g1.715 g0.388 g
Tryptophan0.21 g0.778 g0.176 g
Serine0.71 g2.662 g0.602 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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