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Pork, cured, shoulder, blade roll, separable lean and fat, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked (yield from 1 lb unheated product) 376.00 g	3.000 oz 85.00 g
Proximates
Energy	287.00 kcal	1079.120 kcal	243.950 kcal
Protein	17.28 g	64.973 g	14.688 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	23.48 g	88.285 g	19.958 g
Energy	1201.00 kJ	4515.760 kJ	1020.850 kJ
Water	56.18 g	211.237 g	47.753 g
Ash	2.70 g	10.152 g	2.295 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.37 g	1.391 g	0.315 g
Minerals
Sodium, Na	973.00 mg	3658.480 mg	827.050 mg
Magnesium, Mg	13.00 mg	48.880 mg	11.050 mg
Copper, Cu	0.08 mg	0.286 mg	0.065 mg
Potassium, K	194.00 mg	729.440 mg	164.900 mg
Zinc, Zn	2.45 mg	9.212 mg	2.083 mg
Manganese, Mn	0.02 mg	0.086 mg	0.020 mg
Iron, Fe	0.89 mg	3.346 mg	0.757 mg
Phosphorus, P	156.00 mg	586.560 mg	132.600 mg
Calcium, Ca	7.00 mg	26.320 mg	5.950 mg
Selenium, Se	28.60 µg	107.536 µg	24.310 µg
Vitamins
Vitamin C, total ascorbic acid	3.20 mg	12.032 mg	2.720 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.05 µg	3.948 µg	0.892 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.46 mg	1.730 mg	0.391 mg
Pantothenic acid	0.77 mg	2.895 mg	0.655 mg
Vitamin B-6	0.21 mg	0.790 mg	0.178 mg
Niacin	2.38 mg	8.938 mg	2.020 mg
Folate, total	3.00 µg	11.280 µg	2.550 µg
Riboflavin	0.28 mg	1.072 mg	0.242 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.04 g	0.150 g	0.034 g
Fatty acids, total saturated	8.38 g	31.509 g	7.123 g
16:0	5.12 g	19.251 g	4.352 g
14:0	0.25 g	0.940 g	0.212 g
10:0	0.05 g	0.188 g	0.043 g
18:0	2.93 g	11.017 g	2.490 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	11.03 g	41.473 g	9.375 g
16:1 undifferentiated	0.88 g	3.309 g	0.748 g
18:1 undifferentiated	10.15 g	38.164 g	8.627 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.51 g	9.438 g	2.133 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.36 g	1.354 g	0.306 g
18:2 undifferentiated	2.15 g	8.084 g	1.827 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	67.00 mg	251.920 mg	56.950 mg
Amino Acids
Histidine	0.62 g	2.327 g	0.526 g
Proline	0.74 g	2.775 g	0.627 g
Leucine	1.37 g	5.155 g	1.165 g
Arginine	1.12 g	4.219 g	0.954 g
Glutamic acid	2.82 g	10.592 g	2.394 g
Glycine	0.90 g	3.376 g	0.763 g
Threonine	0.77 g	2.888 g	0.653 g
Tyrosine	0.57 g	2.132 g	0.482 g
Lysine	1.47 g	5.508 g	1.245 g
Aspartic acid	1.64 g	6.151 g	1.391 g
Phenylalanine	0.75 g	2.805 g	0.634 g
Alanine	1.02 g	3.835 g	0.867 g
Valine	0.75 g	2.816 g	0.637 g
Cystine	0.26 g	0.978 g	0.221 g
Isoleucine	0.76 g	2.846 g	0.643 g
Methionine	0.46 g	1.715 g	0.388 g
Tryptophan	0.21 g	0.778 g	0.176 g
Serine	0.71 g	2.662 g	0.602 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.