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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, variety meats and by-products, tail, cooked, simmered

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 275.00 g3.000 oz 85.00 g
Energy396.00 kcal1089.000 kcal336.600 kcal
Protein17.00 g46.750 g14.450 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)35.80 g98.450 g30.430 g
Energy1657.00 kJ4556.750 kJ1408.450 kJ
Water46.70 g128.425 g39.695 g
Ash0.40 g1.100 g0.340 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na25.00 mg68.750 mg21.250 mg
Magnesium, Mg7.00 mg19.250 mg5.950 mg
Copper, Cu0.07 mg0.184 mg0.057 mg
Potassium, K157.00 mg431.750 mg133.450 mg
Zinc, Zn1.64 mg4.510 mg1.394 mg
Manganese, Mn0.01 mg0.017 mg0.005 mg
Iron, Fe0.79 mg2.172 mg0.672 mg
Phosphorus, P47.00 mg129.250 mg39.950 mg
Calcium, Ca14.00 mg38.500 mg11.900 mg
Selenium, Se3.10 g8.525 g2.635 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.55 g1.512 g0.468 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.193 mg0.060 mg
Pantothenic acid0.42 mg1.163 mg0.360 mg
Vitamin B-60.27 mg0.743 mg0.230 mg
Niacin1.12 mg3.080 mg0.952 mg
Folate, total4.00 g11.000 g3.400 g
Riboflavin0.07 mg0.193 mg0.060 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated12.45 g34.237 g10.582 g
16:08.13 g22.358 g6.911 g
14:00.57 g1.567 g0.484 g
10:00.00 g0.000 g0.000 g
18:03.75 g10.312 g3.188 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated16.89 g46.447 g14.357 g
16:1 undifferentiated1.31 g3.603 g1.114 g
18:1 undifferentiated15.58 g42.845 g13.243 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.94 g10.835 g3.349 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.30 g0.825 g0.255 g
18:2 undifferentiated3.41 g9.377 g2.899 g
20:4 undifferentiated0.23 g0.632 g0.196 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol129.00 mg354.750 mg109.650 mg
Amino Acids
Histidine0.31 g0.841 g0.260 g
Proline1.43 g3.927 g1.214 g
Leucine0.95 g2.618 g0.809 g
Arginine1.17 g3.226 g0.997 g
Glutamic acid2.19 g6.031 g1.864 g
Glycine2.26 g6.218 g1.922 g
Threonine0.59 g1.636 g0.506 g
Tyrosine0.34 g0.935 g0.289 g
Lysine1.02 g2.805 g0.867 g
Aspartic acid1.43 g3.927 g1.214 g
Phenylalanine0.51 g1.403 g0.433 g
Alanine1.26 g3.459 g1.069 g
Valine0.51 g1.403 g0.433 g
Cystine0.22 g0.605 g0.187 g
Isoleucine0.39 g1.075 g0.332 g
Methionine0.31 g0.841 g0.260 g
Tryptophan0.10 g0.280 g0.087 g
Serine0.73 g2.010 g0.621 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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