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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 chop 142.00 g1.000 raw pr g 183.00 g
Energy172.00 kcal244.240 kcal314.760 kcal
Protein30.46 g43.253 g55.742 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.62 g6.560 g8.455 g
Energy718.00 kJ1019.560 kJ1313.940 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water64.81 g92.030 g118.602 g
Ash1.29 g1.832 g2.361 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na87.00 mg123.540 mg159.210 mg
Magnesium, Mg26.00 mg36.920 mg47.580 mg
Copper, Cu0.09 mg0.133 mg0.172 mg
Potassium, K390.00 mg553.800 mg713.700 mg
Zinc, Zn2.32 mg3.294 mg4.246 mg
Manganese, Mn0.01 mg0.016 mg0.020 mg
Iron, Fe0.84 mg1.193 mg1.537 mg
Phosphorus, P293.00 mg416.060 mg536.190 mg
Calcium, Ca8.00 mg11.360 mg14.640 mg
Selenium, Se42.00 g59.640 g76.860 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE3.00 g4.260 g5.490 g
Vitamin B-120.83 g1.179 g1.519 g
Vitamin E (alpha-tocopherol)0.23 mg0.327 mg0.421 mg
Retinol3.00 g4.260 g5.490 g
Thiamin0.66 mg0.933 mg1.202 mg
Vitamin D3 (cholecalciferol)0.50 g0.710 g0.915 g
Vitamin D20.00 IU28.400 IU36.600 IU
Pantothenic acid1.40 mg1.987 mg2.560 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.58 mg0.822 mg1.060 mg
Niacin10.85 mg15.407 mg19.855 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.23 mg0.331 mg0.426 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.50 g0.710 g0.915 g
Vitamin A, IU9.00 IU12.780 IU16.470 IU
8:00.00 g0.001 g0.002 g
12:00.01 g0.007 g0.009 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.001 g0.002 g
18:2 t not further defined0.00 g0.000 g0.000 g
20:2 n-6 c,c0.02 g0.031 g0.040 g
18:2 n-6 c,c0.57 g0.807 g1.039 g
Fatty acids, total saturated1.78 g2.533 g3.265 g
20:3 undifferentiated0.00 g0.003 g0.004 g
22:00.00 g0.000 g0.000 g
18:1 c1.93 g2.745 g3.537 g
18:3i0.00 g0.001 g0.002 g
16:01.11 g1.576 g2.031 g
17:00.01 g0.016 g0.020 g
18:3 n-6 c,c,c0.00 g0.001 g0.002 g
22:1 c0.00 g0.000 g0.000 g
14:00.07 g0.092 g0.119 g
10:00.01 g0.007 g0.009 g
18:1 t0.02 g0.024 g0.031 g
20:00.01 g0.013 g0.016 g
Fatty acids, total trans-monoenoic0.02 g0.024 g0.031 g
24:00.00 g0.001 g0.002 g
18:00.58 g0.818 g1.054 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.030 g0.038 g
15:00.00 g0.003 g0.004 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.11 g3.000 g3.867 g
14:10.00 g0.001 g0.002 g
16:1 undifferentiated0.13 g0.186 g0.240 g
18:1 undifferentiated1.95 g2.769 g3.568 g
20:10.03 g0.045 g0.059 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.68 g0.964 g1.243 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.031 g0.040 g
18:2 undifferentiated0.57 g0.807 g1.039 g
20:4 undifferentiated0.06 g0.085 g0.110 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.009 g0.011 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol69.00 mg97.980 mg126.270 mg
Amino Acids
Histidine1.24 g1.759 g2.267 g
Proline1.23 g1.748 g2.253 g
Leucine2.51 g3.560 g4.588 g
Arginine1.96 g2.787 g3.592 g
Glutamic acid4.65 g6.607 g8.515 g
Glycine1.38 g1.955 g2.520 g
Threonine1.34 g1.901 g2.450 g
Tyrosine1.21 g1.714 g2.209 g
Lysine2.71 g3.847 g4.957 g
Aspartic acid2.85 g4.046 g5.214 g
Phenylalanine1.27 g1.796 g2.315 g
Alanine1.75 g2.478 g3.193 g
Valine1.54 g2.188 g2.820 g
Cystine0.34 g0.487 g0.628 g
Isoleucine1.44 g2.048 g2.639 g
Methionine0.83 g1.186 g1.528 g
Tryptophan0.36 g0.514 g0.662 g
Serine1.27 g1.806 g2.328 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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