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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham, boneless, extra lean and regular, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 140.00 g1.000 slice (6-1/4" x 4" x 1/16") (1 oz) 28.00 g
Energy162.00 kcal226.800 kcal45.360 kcal
Protein18.26 g25.564 g5.113 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.39 g11.746 g2.349 g
Energy678.00 kJ949.200 kJ189.840 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water66.92 g93.688 g18.738 g
Ash4.15 g5.810 g1.162 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference2.28 g3.192 g0.638 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na1278.00 mg1789.200 mg357.840 mg
Magnesium, Mg18.00 mg25.200 mg5.040 mg
Copper, Cu0.09 mg0.125 mg0.025 mg
Potassium, K297.00 mg415.800 mg83.160 mg
Zinc, Zn2.05 mg2.870 mg0.574 mg
Manganese, Mn0.03 mg0.045 mg0.009 mg
Iron, Fe0.90 mg1.260 mg0.252 mg
Phosphorus, P236.00 mg330.400 mg66.080 mg
Calcium, Ca7.00 mg9.800 mg1.960 mg
Selenium, Se16.30 g22.820 g4.564 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.80 g1.120 g0.224 g
Vitamin E (alpha-tocopherol)0.22 mg0.308 mg0.062 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.89 mg1.245 mg0.249 mg
Vitamin D3 (cholecalciferol)0.60 g0.840 g0.168 g
Vitamin D26.00 IU36.400 IU7.280 IU
Pantothenic acid0.45 mg0.636 mg0.127 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.38 mg0.532 mg0.106 mg
Niacin5.09 mg7.126 mg1.425 mg
Folate, total3.00 g4.200 g0.840 g
Riboflavin0.24 mg0.336 mg0.067 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.60 g0.840 g0.168 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.028 g0.006 g
Fatty acids, total saturated2.70 g3.780 g0.756 g
16:01.70 g2.380 g0.476 g
14:00.12 g0.168 g0.034 g
10:00.02 g0.028 g0.006 g
18:00.86 g1.204 g0.241 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.94 g5.516 g1.103 g
16:1 undifferentiated0.34 g0.476 g0.095 g
18:1 undifferentiated3.60 g5.040 g1.008 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.93 g1.302 g0.260 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.12 g0.168 g0.034 g
18:2 undifferentiated0.81 g1.134 g0.227 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol53.00 mg74.200 mg14.840 mg
Amino Acids
Histidine0.65 g0.914 g0.183 g
Proline0.78 g1.091 g0.218 g
Leucine1.45 g2.027 g0.405 g
Arginine1.19 g1.660 g0.332 g
Glutamic acid2.98 g4.165 g0.833 g
Glycine0.95 g1.329 g0.266 g
Threonine0.81 g1.135 g0.227 g
Tyrosine0.60 g0.837 g0.167 g
Lysine1.55 g2.166 g0.433 g
Aspartic acid1.73 g2.421 g0.484 g
Phenylalanine0.79 g1.103 g0.221 g
Alanine1.08 g1.508 g0.302 g
Valine0.79 g1.107 g0.221 g
Cystine0.27 g0.384 g0.077 g
Isoleucine0.80 g1.120 g0.224 g
Methionine0.48 g0.675 g0.135 g
Tryptophan0.22 g0.307 g0.061 g
Serine0.75 g1.046 g0.209 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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