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Food Nutrients All Food Categories | Pork Products

Pork, cured, ham, boneless, extra lean and regular, roasted

Nutrient	Value per 100 grams of edible portion	1.000 cup 140.00 g	3.000 oz 85.00 g
Proximates
Energy	165.00 kcal	231.000 kcal	140.250 kcal
Protein	21.97 g	30.758 g	18.674 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.66 g	10.724 g	6.511 g
Energy	690.00 kJ	966.000 kJ	586.500 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	65.75 g	92.050 g	55.888 g
Ash	4.11 g	5.754 g	3.494 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.50 g	0.700 g	0.425 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1385.00 mg	1939.000 mg	1177.250 mg
Magnesium, Mg	19.00 mg	26.600 mg	16.150 mg
Copper, Cu	0.12 mg	0.167 mg	0.101 mg
Potassium, K	362.00 mg	506.800 mg	307.700 mg
Zinc, Zn	2.63 mg	3.682 mg	2.236 mg
Manganese, Mn	0.05 mg	0.064 mg	0.039 mg
Iron, Fe	1.40 mg	1.960 mg	1.190 mg
Phosphorus, P	248.00 mg	347.200 mg	210.800 mg
Calcium, Ca	8.00 mg	11.200 mg	6.800 mg
Selenium, Se	19.50 µg	27.300 µg	16.575 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.68 µg	0.952 µg	0.578 µg
Vitamin E (alpha-tocopherol)	0.28 mg	0.392 mg	0.238 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.74 mg	1.035 mg	0.628 mg
Vitamin D3 (cholecalciferol)	0.80 µg	1.120 µg	0.680 µg
Vitamin D	32.00 IU	44.800 IU	27.200 IU
Pantothenic acid	0.60 mg	0.836 mg	0.507 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.35 mg	0.490 mg	0.297 mg
Niacin	5.32 mg	7.454 mg	4.525 mg
Folate, total	3.00 µg	4.200 µg	2.550 µg
Riboflavin	0.28 mg	0.392 mg	0.238 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.80 µg	1.120 µg	0.680 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.028 g	0.017 g
Fatty acids, total saturated	2.61 g	3.654 g	2.219 g
16:0	1.57 g	2.198 g	1.335 g
14:0	0.13 g	0.182 g	0.111 g
10:0	0.03 g	0.042 g	0.025 g
18:0	0.86 g	1.204 g	0.731 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.74 g	5.236 g	3.179 g
16:1 undifferentiated	0.37 g	0.518 g	0.315 g
18:1 undifferentiated	3.37 g	4.718 g	2.865 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.07 g	1.498 g	0.909 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.17 g	0.238 g	0.145 g
18:2 undifferentiated	0.90 g	1.260 g	0.765 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	57.00 mg	79.800 mg	48.450 mg
Amino Acids
Histidine	0.73 g	1.016 g	0.617 g
Proline	0.86 g	1.211 g	0.735 g
Leucine	1.61 g	2.250 g	1.366 g
Arginine	1.32 g	1.842 g	1.119 g
Glutamic acid	3.30 g	4.624 g	2.808 g
Glycine	1.05 g	1.474 g	0.895 g
Threonine	0.90 g	1.261 g	0.766 g
Tyrosine	0.66 g	0.930 g	0.564 g
Lysine	1.72 g	2.405 g	1.460 g
Aspartic acid	1.92 g	2.687 g	1.631 g
Phenylalanine	0.88 g	1.225 g	0.744 g
Alanine	1.20 g	1.674 g	1.017 g
Valine	0.88 g	1.229 g	0.746 g
Cystine	0.30 g	0.426 g	0.258 g
Isoleucine	0.89 g	1.243 g	0.755 g
Methionine	0.54 g	0.749 g	0.455 g
Tryptophan	0.24 g	0.340 g	0.207 g
Serine	0.83 g	1.162 g	0.706 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.