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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham, boneless, extra lean and regular, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 140.00 g3.000 oz 85.00 g
Energy165.00 kcal231.000 kcal140.250 kcal
Protein21.97 g30.758 g18.674 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.66 g10.724 g6.511 g
Energy690.00 kJ966.000 kJ586.500 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water65.75 g92.050 g55.888 g
Ash4.11 g5.754 g3.494 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.50 g0.700 g0.425 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na1385.00 mg1939.000 mg1177.250 mg
Magnesium, Mg19.00 mg26.600 mg16.150 mg
Copper, Cu0.12 mg0.167 mg0.101 mg
Potassium, K362.00 mg506.800 mg307.700 mg
Zinc, Zn2.63 mg3.682 mg2.236 mg
Manganese, Mn0.05 mg0.064 mg0.039 mg
Iron, Fe1.40 mg1.960 mg1.190 mg
Phosphorus, P248.00 mg347.200 mg210.800 mg
Calcium, Ca8.00 mg11.200 mg6.800 mg
Selenium, Se19.50 g27.300 g16.575 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.68 g0.952 g0.578 g
Vitamin E (alpha-tocopherol)0.28 mg0.392 mg0.238 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.74 mg1.035 mg0.628 mg
Vitamin D3 (cholecalciferol)0.80 g1.120 g0.680 g
Vitamin D32.00 IU44.800 IU27.200 IU
Pantothenic acid0.60 mg0.836 mg0.507 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.35 mg0.490 mg0.297 mg
Niacin5.32 mg7.454 mg4.525 mg
Folate, total3.00 g4.200 g2.550 g
Riboflavin0.28 mg0.392 mg0.238 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.80 g1.120 g0.680 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.028 g0.017 g
Fatty acids, total saturated2.61 g3.654 g2.219 g
16:01.57 g2.198 g1.334 g
14:00.13 g0.182 g0.111 g
10:00.03 g0.042 g0.025 g
18:00.86 g1.204 g0.731 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.74 g5.236 g3.179 g
16:1 undifferentiated0.37 g0.518 g0.315 g
18:1 undifferentiated3.37 g4.718 g2.865 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.07 g1.498 g0.909 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.17 g0.238 g0.145 g
18:2 undifferentiated0.90 g1.260 g0.765 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol57.00 mg79.800 mg48.450 mg
Amino Acids
Histidine0.73 g1.016 g0.617 g
Proline0.86 g1.211 g0.735 g
Leucine1.61 g2.250 g1.366 g
Arginine1.32 g1.842 g1.119 g
Glutamic acid3.30 g4.624 g2.808 g
Glycine1.05 g1.474 g0.895 g
Threonine0.90 g1.261 g0.766 g
Tyrosine0.66 g0.930 g0.564 g
Lysine1.72 g2.405 g1.460 g
Aspartic acid1.92 g2.687 g1.631 g
Phenylalanine0.88 g1.225 g0.744 g
Alanine1.20 g1.674 g1.017 g
Valine0.88 g1.229 g0.746 g
Cystine0.30 g0.426 g0.258 g
Isoleucine0.89 g1.243 g0.755 g
Methionine0.54 g0.749 g0.455 g
Tryptophan0.24 g0.340 g0.207 g
Serine0.83 g1.162 g0.706 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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