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Food Nutrients All Food Categories | Pork Products

Pork, cured, ham, extra lean and regular, canned, unheated

Nutrient	Value per 100 grams of edible portion	1.000 cup 140.00 g	1.000 oz 28.35 g
Proximates
Energy	144.00 kcal	201.600 kcal	40.824 kcal
Protein	17.97 g	25.158 g	5.094 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.46 g	10.444 g	2.115 g
Energy	602.00 kJ	842.800 kJ	170.667 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	71.12 g	99.568 g	20.163 g
Ash	3.57 g	4.998 g	1.012 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1276.00 mg	1786.400 mg	361.746 mg
Magnesium, Mg	16.00 mg	22.400 mg	4.536 mg
Copper, Cu	0.08 mg	0.109 mg	0.022 mg
Potassium, K	334.00 mg	467.600 mg	94.689 mg
Zinc, Zn	1.84 mg	2.576 mg	0.522 mg
Manganese, Mn	0.02 mg	0.034 mg	0.007 mg
Iron, Fe	0.90 mg	1.260 mg	0.255 mg
Phosphorus, P	207.00 mg	289.800 mg	58.685 mg
Calcium, Ca	6.00 mg	8.400 mg	1.701 mg
Selenium, Se	22.10 µg	30.940 µg	6.265 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.80 µg	1.120 µg	0.227 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.266 mg	0.054 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.88 mg	1.231 mg	0.249 mg
Vitamin D3 (cholecalciferol)	0.60 µg	0.840 µg	0.170 µg
Vitamin D	22.00 IU	30.800 IU	6.237 IU
Pantothenic acid	0.46 mg	0.641 mg	0.130 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.46 mg	0.644 mg	0.130 mg
Niacin	4.58 mg	6.419 mg	1.300 mg
Folate, total	6.00 µg	8.400 µg	1.701 µg
Riboflavin	0.23 mg	0.322 mg	0.065 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.60 µg	0.840 µg	0.170 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.014 g	0.003 g
Fatty acids, total saturated	2.45 g	3.430 g	0.695 g
16:0	1.60 g	2.240 g	0.454 g
14:0	0.05 g	0.070 g	0.014 g
10:0	0.02 g	0.028 g	0.006 g
18:0	0.76 g	1.064 g	0.215 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.57 g	4.998 g	1.012 g
16:1 undifferentiated	0.29 g	0.406 g	0.082 g
18:1 undifferentiated	3.28 g	4.592 g	0.930 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.76 g	1.064 g	0.215 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	0.112 g	0.023 g
18:2 undifferentiated	0.68 g	0.952 g	0.193 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	38.00 mg	53.200 mg	10.773 mg
Amino Acids
Histidine	0.71 g	0.994 g	0.201 g
Proline	0.76 g	1.070 g	0.217 g
Leucine	1.40 g	1.956 g	0.396 g
Arginine	1.11 g	1.557 g	0.315 g
Glutamic acid	2.65 g	3.714 g	0.752 g
Glycine	0.88 g	1.231 g	0.249 g
Threonine	0.80 g	1.123 g	0.227 g
Tyrosine	0.59 g	0.825 g	0.167 g
Lysine	1.54 g	2.160 g	0.437 g
Aspartic acid	1.66 g	2.321 g	0.470 g
Phenylalanine	0.69 g	0.970 g	0.196 g
Alanine	1.03 g	1.436 g	0.291 g
Valine	0.81 g	1.127 g	0.228 g
Cystine	0.21 g	0.297 g	0.060 g
Isoleucine	0.77 g	1.082 g	0.219 g
Methionine	0.47 g	0.655 g	0.133 g
Tryptophan	0.20 g	0.286 g	0.058 g
Serine	0.70 g	0.977 g	0.198 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.