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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried

Nutrient	Value per 100 grams of edible portion	1.000 chop 142.00 g
Proximates
Energy	196.00 kcal	278.320 kcal
Protein	29.36 g	41.691 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	7.86 g	11.161 g
Energy	821.00 kJ	1165.820 kJ
Caffeine	0.00 mg	0.000 mg
Water	62.62 g	88.920 g
Ash	1.26 g	1.789 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	86.00 mg	122.120 mg
Magnesium, Mg	25.00 mg	35.500 mg
Copper, Cu	0.10 mg	0.135 mg
Potassium, K	376.00 mg	533.920 mg
Zinc, Zn	2.26 mg	3.209 mg
Manganese, Mn	0.01 mg	0.014 mg
Iron, Fe	0.82 mg	1.164 mg
Phosphorus, P	283.00 mg	401.860 mg
Calcium, Ca	12.00 mg	17.040 mg
Selenium, Se	40.50 µg	57.510 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	4.00 µg	5.680 µg
Vitamin B-12	0.82 µg	1.164 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.312 mg
Retinol	4.00 µg	5.680 µg
Thiamin	0.64 mg	0.902 mg
Vitamin D3 (cholecalciferol)	0.60 µg	0.852 µg
Vitamin D	23.00 IU	32.660 IU
Pantothenic acid	1.36 mg	1.930 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.56 mg	0.792 mg
Niacin	10.52 mg	14.943 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.23 mg	0.325 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.60 µg	0.852 µg
Vitamin A, IU	13.00 IU	18.460 IU
Lipids
8:0	0.00 g	0.001 g
12:0	0.01 g	0.010 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.011 g
18:2 t not further defined	0.01 g	0.007 g
20:2 n-6 c,c	0.04 g	0.061 g
18:2 n-6 c,c	1.10 g	1.568 g
Fatty acids, total saturated	3.06 g	4.342 g
20:3 undifferentiated	0.01 g	0.007 g
22:0	0.00 g	0.000 g
18:1 c	3.21 g	4.558 g
18:3i	0.00 g	0.004 g
16:0	1.88 g	2.671 g
17:0	0.03 g	0.036 g
18:3 n-6 c,c,c	0.00 g	0.001 g
22:1 c	0.00 g	0.000 g
14:0	0.11 g	0.156 g
10:0	0.01 g	0.011 g
18:1 t	0.04 g	0.051 g
20:0	0.01 g	0.021 g
Fatty acids, total trans-monoenoic	0.04 g	0.051 g
24:0	0.00 g	0.001 g
18:0	1.01 g	1.430 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.061 g
15:0	0.00 g	0.006 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.49 g	4.957 g
14:1	0.00 g	0.001 g
16:1 undifferentiated	0.19 g	0.267 g
18:1 undifferentiated	3.25 g	4.608 g
20:1	0.06 g	0.080 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.28 g	1.815 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.05 g	0.067 g
18:2 undifferentiated	1.11 g	1.575 g
20:4 undifferentiated	0.07 g	0.092 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.011 g
22:6 n-3 (DHA)	0.00 g	0.001 g
Cholesterol	70.00 mg	99.400 mg
Amino Acids
Histidine	1.19 g	1.695 g
Proline	1.19 g	1.686 g
Leucine	2.42 g	3.432 g
Arginine	1.89 g	2.687 g
Glutamic acid	4.49 g	6.370 g
Glycine	1.33 g	1.884 g
Threonine	1.29 g	1.833 g
Tyrosine	1.16 g	1.651 g
Lysine	2.61 g	3.709 g
Aspartic acid	2.75 g	3.901 g
Phenylalanine	1.22 g	1.732 g
Alanine	1.68 g	2.388 g
Valine	1.49 g	2.109 g
Cystine	0.33 g	0.470 g
Isoleucine	1.39 g	1.974 g
Methionine	0.81 g	1.143 g
Tryptophan	0.35 g	0.496 g
Serine	1.23 g	1.741 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.