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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy216.00 kcal61.236 kcal979.776 kcal
Protein18.95 g5.372 g85.957 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)14.95 g4.238 g67.813 g
Energy904.00 kJ256.284 kJ4100.544 kJ
Water65.11 g18.459 g295.339 g
Ash0.94 g0.266 g4.264 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na55.00 mg15.592 mg249.480 mg
Magnesium, Mg21.00 mg5.954 mg95.256 mg
Copper, Cu0.06 mg0.018 mg0.290 mg
Potassium, K335.00 mg94.972 mg1519.560 mg
Zinc, Zn2.01 mg0.570 mg9.117 mg
Manganese, Mn0.01 mg0.003 mg0.050 mg
Iron, Fe0.86 mg0.244 mg3.901 mg
Phosphorus, P200.00 mg56.700 mg907.200 mg
Calcium, Ca19.00 mg5.386 mg86.184 mg
Selenium, Se28.40 g8.051 g128.822 g
Vitamin C, total ascorbic acid0.50 mg0.142 mg2.268 mg
Vitamin A, RAE2.00 g0.567 g9.072 g
Vitamin B-120.66 g0.187 g2.994 g
Retinol2.00 g0.567 g9.072 g
Thiamin0.84 mg0.238 mg3.815 mg
Pantothenic acid0.73 mg0.207 mg3.311 mg
Vitamin B-60.45 mg0.126 mg2.019 mg
Niacin4.50 mg1.277 mg20.430 mg
Folate, total5.00 g1.417 g22.680 g
Riboflavin0.25 mg0.072 mg1.152 mg
Vitamin A, IU7.00 IU1.985 IU31.752 IU
12:00.01 g0.003 g0.045 g
Fatty acids, total saturated5.28 g1.497 g23.950 g
16:03.28 g0.930 g14.878 g
14:00.18 g0.051 g0.816 g
10:00.01 g0.003 g0.045 g
18:01.74 g0.493 g7.893 g
Fatty acids, total monounsaturated6.63 g1.880 g30.074 g
16:1 undifferentiated0.41 g0.116 g1.860 g
18:1 undifferentiated6.09 g1.727 g27.624 g
20:10.11 g0.031 g0.499 g
Fatty acids, total polyunsaturated1.55 g0.439 g7.031 g
18:3 undifferentiated0.09 g0.026 g0.408 g
18:2 undifferentiated1.31 g0.371 g5.942 g
20:4 undifferentiated0.08 g0.023 g0.363 g
Cholesterol67.00 mg18.995 mg303.912 mg
Amino Acids
Histidine0.74 g0.209 g3.348 g
Proline0.81 g0.229 g3.661 g
Leucine1.51 g0.428 g6.845 g
Arginine1.20 g0.339 g5.430 g
Glutamic acid2.92 g0.828 g13.250 g
Glycine0.98 g0.279 g4.459 g
Threonine0.85 g0.242 g3.878 g
Tyrosine0.65 g0.184 g2.939 g
Lysine1.70 g0.481 g7.693 g
Aspartic acid1.74 g0.494 g7.897 g
Phenylalanine0.75 g0.213 g3.416 g
Alanine1.11 g0.315 g5.044 g
Valine1.02 g0.289 g4.631 g
Cystine0.24 g0.067 g1.080 g
Isoleucine0.87 g0.247 g3.960 g
Methionine0.49 g0.140 g2.236 g
Tryptophan0.23 g0.066 g1.061 g
Serine0.78 g0.222 g3.552 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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