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Food Nutrients All Food Categories | Pork Products

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	216.00 kcal	61.236 kcal	979.776 kcal
Protein	18.95 g	5.372 g	85.957 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	14.95 g	4.238 g	67.813 g
Energy	904.00 kJ	256.284 kJ	4100.544 kJ
Water	65.11 g	18.459 g	295.339 g
Ash	0.94 g	0.266 g	4.264 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	55.00 mg	15.592 mg	249.480 mg
Magnesium, Mg	21.00 mg	5.954 mg	95.256 mg
Copper, Cu	0.06 mg	0.018 mg	0.290 mg
Potassium, K	335.00 mg	94.972 mg	1519.560 mg
Zinc, Zn	2.01 mg	0.570 mg	9.117 mg
Manganese, Mn	0.01 mg	0.003 mg	0.050 mg
Iron, Fe	0.86 mg	0.244 mg	3.901 mg
Phosphorus, P	200.00 mg	56.700 mg	907.200 mg
Calcium, Ca	19.00 mg	5.386 mg	86.184 mg
Selenium, Se	28.40 µg	8.051 µg	128.822 µg
Vitamins
Vitamin C, total ascorbic acid	0.50 mg	0.142 mg	2.268 mg
Vitamin A, RAE	2.00 µg	0.567 µg	9.072 µg
Vitamin B-12	0.66 µg	0.187 µg	2.994 µg
Retinol	2.00 µg	0.567 µg	9.072 µg
Thiamin	0.84 mg	0.238 mg	3.815 mg
Pantothenic acid	0.73 mg	0.207 mg	3.311 mg
Vitamin B-6	0.45 mg	0.126 mg	2.019 mg
Niacin	4.50 mg	1.277 mg	20.430 mg
Folate, total	5.00 µg	1.417 µg	22.680 µg
Riboflavin	0.25 mg	0.072 mg	1.152 mg
Vitamin A, IU	7.00 IU	1.985 IU	31.752 IU
Lipids
12:0	0.01 g	0.003 g	0.045 g
Fatty acids, total saturated	5.28 g	1.497 g	23.950 g
16:0	3.28 g	0.930 g	14.878 g
14:0	0.18 g	0.051 g	0.816 g
10:0	0.01 g	0.003 g	0.045 g
18:0	1.74 g	0.493 g	7.893 g
Fatty acids, total monounsaturated	6.63 g	1.880 g	30.074 g
16:1 undifferentiated	0.41 g	0.116 g	1.860 g
18:1 undifferentiated	6.09 g	1.727 g	27.624 g
20:1	0.11 g	0.031 g	0.499 g
Fatty acids, total polyunsaturated	1.55 g	0.439 g	7.031 g
18:3 undifferentiated	0.09 g	0.026 g	0.408 g
18:2 undifferentiated	1.31 g	0.371 g	5.942 g
20:4 undifferentiated	0.08 g	0.023 g	0.363 g
Cholesterol	67.00 mg	18.995 mg	303.912 mg
Amino Acids
Histidine	0.74 g	0.209 g	3.348 g
Proline	0.81 g	0.229 g	3.661 g
Leucine	1.51 g	0.428 g	6.845 g
Arginine	1.20 g	0.339 g	5.430 g
Glutamic acid	2.92 g	0.828 g	13.250 g
Glycine	0.98 g	0.279 g	4.459 g
Threonine	0.85 g	0.242 g	3.878 g
Tyrosine	0.65 g	0.184 g	2.939 g
Lysine	1.70 g	0.481 g	7.693 g
Aspartic acid	1.74 g	0.494 g	7.897 g
Phenylalanine	0.75 g	0.213 g	3.416 g
Alanine	1.11 g	0.315 g	5.044 g
Valine	1.02 g	0.289 g	4.631 g
Cystine	0.24 g	0.067 g	1.080 g
Isoleucine	0.87 g	0.247 g	3.960 g
Methionine	0.49 g	0.140 g	2.236 g
Tryptophan	0.23 g	0.066 g	1.061 g
Serine	0.78 g	0.222 g	3.552 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.