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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, backribs, separable lean and fat, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 rack (Approx length 12 inches, width 4 inches) 878.00 g
Energy292.00 kcal2563.760 kcal
Protein23.01 g202.028 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)21.51 g188.858 g
Energy1197.00 kJ10509.660 kJ
Caffeine0.00 mg0.000 mg
Water54.82 g481.320 g
Ash1.04 g9.131 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference0.00 g0.000 g
Sugars, total0.00 g0.000 g
Sodium, Na94.00 mg825.320 mg
Magnesium, Mg17.00 mg149.260 mg
Copper, Cu0.11 mg0.939 mg
Potassium, K240.00 mg2107.200 mg
Zinc, Zn3.07 mg26.955 mg
Manganese, Mn0.01 mg0.088 mg
Iron, Fe0.92 mg8.078 mg
Phosphorus, P165.00 mg1448.700 mg
Calcium, Ca46.00 mg403.880 mg
Selenium, Se32.20 g282.716 g
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE6.00 g52.680 g
Vitamin B-120.74 g6.497 g
Vitamin E (alpha-tocopherol)0.25 mg2.195 mg
Retinol6.00 g52.680 g
Thiamin0.46 mg4.039 mg
Vitamin D3 (cholecalciferol)1.20 g10.536 g
Vitamin D48.00 IU421.440 IU
Pantothenic acid1.26 mg11.063 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.41 mg3.626 mg
Niacin7.64 mg67.044 mg
Folate, total0.00 g0.000 g
Riboflavin0.33 mg2.906 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)1.20 g10.536 g
Vitamin A, IU20.00 IU175.600 IU
8:00.00 g0.000 g
12:00.02 g0.158 g
15:10.00 g0.000 g
Fatty acids, total trans-polyenoic0.05 g0.457 g
18:2 t not further defined0.04 g0.316 g
20:2 n-6 c,c0.12 g1.089 g
18:2 n-6 c,c3.10 g27.262 g
Fatty acids, total saturated7.80 g68.484 g
20:3 undifferentiated0.01 g0.132 g
22:00.00 g0.000 g
18:1 c8.56 g75.139 g
18:3i0.02 g0.140 g
16:04.78 g41.925 g
17:00.07 g0.658 g
18:3 n-6 c,c,c0.00 g0.000 g
22:1 c0.00 g0.000 g
14:00.28 g2.467 g
10:00.02 g0.193 g
18:1 t0.14 g1.203 g
20:00.04 g0.307 g
Fatty acids, total trans-monoenoic0.14 g1.203 g
24:00.00 g0.009 g
18:02.58 g22.652 g
17:10.00 g0.000 g
4:00.00 g0.000 g
18:3 n-3 c,c,c (ALA)0.13 g1.150 g
15:00.01 g0.105 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated9.29 g81.566 g
14:10.00 g0.009 g
16:1 undifferentiated0.45 g3.925 g
18:1 undifferentiated8.70 g76.342 g
20:10.15 g1.291 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated3.53 g30.985 g
18:40.00 g0.000 g
18:3 undifferentiated0.15 g1.291 g
18:2 undifferentiated3.14 g27.578 g
20:4 undifferentiated0.09 g0.746 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.02 g0.140 g
22:6 n-3 (DHA)0.00 g0.009 g
Cholesterol84.00 mg737.520 mg
Amino Acids
Histidine0.94 g8.218 g
Proline0.93 g8.165 g
Leucine1.89 g16.629 g
Arginine1.48 g13.021 g
Glutamic acid3.52 g30.862 g
Glycine1.04 g9.131 g
Threonine1.01 g8.885 g
Tyrosine0.91 g8.007 g
Lysine2.05 g17.964 g
Aspartic acid2.15 g18.895 g
Phenylalanine0.96 g8.394 g
Alanine1.32 g11.572 g
Valine1.16 g10.220 g
Cystine0.26 g2.274 g
Isoleucine1.09 g9.561 g
Methionine0.63 g5.540 g
Tryptophan0.27 g2.406 g
Serine0.96 g8.438 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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