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Food Nutrients
All Food Categories | Pork Products

 

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 80.00 g
Proximates
Energy260.00 kcal221.000 kcal208.000 kcal
Protein27.63 g23.485 g22.104 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)15.76 g13.396 g12.608 g
Energy1088.00 kJ924.800 kJ870.400 kJ
Water53.37 g45.364 g42.696 g
Ash1.12 g0.952 g0.896 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na62.00 mg52.700 mg49.600 mg
Magnesium, Mg26.00 mg22.100 mg20.800 mg
Copper, Cu0.07 mg0.058 mg0.054 mg
Potassium, K401.00 mg340.850 mg320.800 mg
Zinc, Zn2.26 mg1.921 mg1.808 mg
Manganese, Mn0.02 mg0.015 mg0.014 mg
Iron, Fe0.77 mg0.655 mg0.616 mg
Phosphorus, P237.00 mg201.450 mg189.600 mg
Calcium, Ca28.00 mg23.800 mg22.400 mg
Selenium, Se44.00 g37.400 g35.200 g
Vitamins
Vitamin C, total ascorbic acid0.30 mg0.255 mg0.240 mg
Vitamin A, RAE2.00 g1.700 g1.600 g
Vitamin B-120.67 g0.570 g0.536 g
Retinol2.00 g1.700 g1.600 g
Thiamin0.83 mg0.709 mg0.667 mg
Pantothenic acid0.70 mg0.596 mg0.561 mg
Vitamin B-60.37 mg0.315 mg0.297 mg
Niacin4.95 mg4.203 mg3.956 mg
Folate, total8.00 g6.800 g6.400 g
Riboflavin0.30 mg0.255 mg0.240 mg
Vitamin A, IU7.00 IU5.950 IU5.600 IU
Lipids
12:00.01 g0.009 g0.008 g
Fatty acids, total saturated5.79 g4.921 g4.632 g
16:03.58 g3.043 g2.864 g
14:00.20 g0.170 g0.160 g
10:00.01 g0.009 g0.008 g
18:01.88 g1.598 g1.504 g
Fatty acids, total monounsaturated7.01 g5.958 g5.608 g
16:1 undifferentiated0.49 g0.416 g0.392 g
18:1 undifferentiated6.33 g5.380 g5.064 g
20:10.12 g0.102 g0.096 g
Fatty acids, total polyunsaturated1.24 g1.054 g0.992 g
18:3 undifferentiated0.04 g0.034 g0.032 g
18:2 undifferentiated1.10 g0.935 g0.880 g
20:4 undifferentiated0.05 g0.043 g0.040 g
Cholesterol82.00 mg69.700 mg65.600 mg
Amino Acids
Histidine1.07 g0.909 g0.855 g
Proline1.20 g1.016 g0.956 g
Leucine2.20 g1.867 g1.757 g
Arginine1.75 g1.489 g1.402 g
Glutamic acid4.24 g3.603 g3.391 g
Glycine1.47 g1.247 g1.174 g
Threonine1.24 g1.057 g0.994 g
Tyrosine0.94 g0.799 g0.752 g
Lysine2.47 g2.099 g1.975 g
Aspartic acid2.53 g2.152 g2.026 g
Phenylalanine1.10 g0.932 g0.878 g
Alanine1.62 g1.381 g1.300 g
Valine1.49 g1.263 g1.189 g
Cystine0.35 g0.294 g0.277 g
Isoleucine1.27 g1.077 g1.014 g
Methionine0.71 g0.608 g0.572 g
Tryptophan0.34 g0.288 g0.271 g
Serine1.14 g0.970 g0.913 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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