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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 75.00 g
Proximates
Energy	273.00 kcal	232.050 kcal	204.750 kcal
Protein	25.82 g	21.947 g	19.365 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	18.05 g	15.342 g	13.537 g
Energy	1142.00 kJ	970.700 kJ	856.500 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	56.34 g	47.889 g	42.255 g
Ash	1.18 g	1.003 g	0.885 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	50.00 mg	42.500 mg	37.500 mg
Magnesium, Mg	24.00 mg	20.400 mg	18.000 mg
Copper, Cu	0.07 mg	0.057 mg	0.050 mg
Potassium, K	428.00 mg	363.800 mg	321.000 mg
Zinc, Zn	2.04 mg	1.734 mg	1.530 mg
Manganese, Mn	0.01 mg	0.006 mg	0.005 mg
Iron, Fe	0.73 mg	0.620 mg	0.547 mg
Phosphorus, P	228.00 mg	193.800 mg	171.000 mg
Calcium, Ca	11.00 mg	9.350 mg	8.250 mg
Selenium, Se	41.90 µg	35.615 µg	31.425 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	1.700 µg	1.500 µg
Vitamin B-12	0.59 µg	0.501 µg	0.443 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.170 mg	0.150 mg
Retinol	2.00 µg	1.700 µg	1.500 µg
Thiamin	0.71 mg	0.602 mg	0.531 mg
Vitamin D3 (cholecalciferol)	0.90 µg	0.765 µg	0.675 µg
Vitamin D	34.00 IU	28.900 IU	25.500 IU
Pantothenic acid	0.72 mg	0.615 mg	0.542 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.36 mg	0.303 mg	0.268 mg
Niacin	4.80 mg	4.084 mg	3.604 mg
Folate, total	7.00 µg	5.950 µg	5.250 µg
Riboflavin	0.31 mg	0.266 mg	0.235 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.90 µg	0.765 µg	0.675 µg
Vitamin A, IU	7.00 IU	5.950 IU	5.250 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.009 g	0.007 g
Fatty acids, total saturated	6.72 g	5.712 g	5.040 g
16:0	4.15 g	3.528 g	3.112 g
14:0	0.23 g	0.196 g	0.172 g
10:0	0.01 g	0.009 g	0.007 g
18:0	2.20 g	1.870 g	1.650 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.96 g	6.766 g	5.970 g
16:1 undifferentiated	0.53 g	0.451 g	0.398 g
18:1 undifferentiated	7.25 g	6.162 g	5.438 g
20:1	0.14 g	0.119 g	0.105 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.08 g	1.768 g	1.560 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.12 g	0.102 g	0.090 g
18:2 undifferentiated	1.87 g	1.590 g	1.403 g
20:4 undifferentiated	0.05 g	0.043 g	0.037 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	73.00 mg	62.050 mg	54.750 mg
Amino Acids
Histidine	0.99 g	0.843 g	0.744 g
Proline	1.13 g	0.963 g	0.850 g
Leucine	2.05 g	1.741 g	1.536 g
Arginine	1.64 g	1.397 g	1.233 g
Glutamic acid	3.94 g	3.352 g	2.958 g
Glycine	1.40 g	1.192 g	1.051 g
Threonine	1.16 g	0.984 g	0.868 g
Tyrosine	0.87 g	0.743 g	0.655 g
Lysine	2.30 g	1.958 g	1.728 g
Aspartic acid	2.57 g	2.182 g	1.925 g
Phenylalanine	1.02 g	0.870 g	0.768 g
Alanine	1.52 g	1.294 g	1.141 g
Valine	1.39 g	1.178 g	1.039 g
Cystine	0.32 g	0.274 g	0.242 g
Isoleucine	1.18 g	1.002 g	0.884 g
Methionine	0.67 g	0.565 g	0.499 g
Tryptophan	0.31 g	0.267 g	0.236 g
Serine	1.07 g	0.906 g	0.799 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.