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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, country-style ribs, separable lean and fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) 128.00 g1.000 oz 28.35 g
Energy189.00 kcal241.920 kcal53.582 kcal
Protein19.34 g24.755 g5.483 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)11.82 g15.130 g3.351 g
Energy792.00 kJ1013.760 kJ224.532 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water68.22 g87.322 g19.340 g
Ash0.95 g1.216 g0.269 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na63.00 mg80.640 mg17.861 mg
Magnesium, Mg21.00 mg26.880 mg5.954 mg
Copper, Cu0.08 mg0.100 mg0.022 mg
Potassium, K318.00 mg407.040 mg90.153 mg
Zinc, Zn2.78 mg3.558 mg0.788 mg
Manganese, Mn0.01 mg0.014 mg0.003 mg
Iron, Fe0.85 mg1.088 mg0.241 mg
Phosphorus, P193.00 mg247.040 mg54.715 mg
Calcium, Ca22.00 mg28.160 mg6.237 mg
Selenium, Se32.30 g41.344 g9.157 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g2.560 g0.567 g
Vitamin B-121.00 g1.280 g0.284 g
Vitamin E (alpha-tocopherol)0.23 mg0.294 mg0.065 mg
Retinol2.00 g2.560 g0.567 g
Thiamin0.38 mg0.480 mg0.106 mg
Vitamin D3 (cholecalciferol)0.70 g0.896 g0.198 g
Vitamin D29.00 IU37.120 IU8.222 IU
Pantothenic acid1.61 mg2.060 mg0.456 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.54 mg0.690 mg0.153 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin3.08 mg3.945 mg0.874 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.25 mg0.324 mg0.072 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.70 g0.896 g0.198 g
Vitamin A, IU8.00 IU10.240 IU2.268 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.010 g0.002 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.03 g0.032 g0.007 g
20:2 n-6 c,c0.05 g0.067 g0.015 g
18:2 n-6 c,c1.34 g1.711 g0.379 g
Fatty acids, total saturated2.37 g3.034 g0.672 g
20:3 undifferentiated0.01 g0.010 g0.002 g
22:00.00 g0.001 g0.000 g
18:1 c4.59 g5.876 g1.302 g
16:02.56 g3.283 g0.727 g
18:2 t,t0.04 g0.050 g0.011 g
17:00.04 g0.049 g0.011 g
18:3 n-6 c,c,c0.00 g0.003 g0.001 g
14:00.15 g0.189 g0.042 g
10:00.01 g0.013 g0.003 g
18:1 t0.07 g0.096 g0.021 g
20:00.01 g0.015 g0.003 g
Fatty acids, total trans-monoenoic0.05 g0.064 g0.014 g
18:01.40 g1.789 g0.396 g
17:10.00 g0.003 g0.001 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.06 g0.081 g0.018 g
15:00.00 g0.005 g0.001 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.76 g3.535 g0.783 g
14:10.00 g0.001 g0.000 g
16:1 undifferentiated0.26 g0.328 g0.073 g
18:1 undifferentiated4.67 g5.974 g1.323 g
20:10.08 g0.101 g0.022 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.97 g1.236 g0.274 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.083 g0.018 g
18:2 undifferentiated1.38 g1.761 g0.390 g
20:4 undifferentiated0.05 g0.061 g0.014 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol74.00 mg94.720 mg20.979 mg
Amino Acids
Histidine0.84 g1.070 g0.237 g
Proline0.78 g1.001 g0.222 g
Leucine1.65 g2.109 g0.467 g
Arginine1.29 g1.647 g0.365 g
Glutamic acid3.09 g3.953 g0.875 g
Glycine0.87 g1.116 g0.247 g
Threonine0.87 g1.111 g0.246 g
Tyrosine0.74 g0.942 g0.209 g
Lysine1.79 g2.296 g0.509 g
Aspartic acid1.89 g2.422 g0.536 g
Phenylalanine0.81 g1.041 g0.230 g
Alanine1.14 g1.453 g0.322 g
Valine1.01 g1.294 g0.287 g
Cystine0.22 g0.285 g0.063 g
Isoleucine0.95 g1.219 g0.270 g
Methionine0.53 g0.682 g0.151 g
Tryptophan0.20 g0.261 g0.058 g
Serine0.84 g1.070 g0.237 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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