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Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) 86.00 g	3.000 oz 85.00 g
Proximates
Energy	273.00 kcal	234.780 kcal	232.050 kcal
Protein	26.49 g	22.781 g	22.517 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	17.71 g	15.231 g	15.054 g
Energy	1141.00 kJ	981.260 kJ	969.850 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	53.90 g	46.354 g	45.815 g
Ash	0.89 g	0.765 g	0.757 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	58.00 mg	49.880 mg	49.300 mg
Magnesium, Mg	23.00 mg	19.780 mg	19.550 mg
Copper, Cu	0.10 mg	0.087 mg	0.086 mg
Potassium, K	288.00 mg	247.680 mg	244.800 mg
Zinc, Zn	4.23 mg	3.638 mg	3.595 mg
Manganese, Mn	0.01 mg	0.009 mg	0.009 mg
Iron, Fe	1.34 mg	1.152 mg	1.139 mg
Phosphorus, P	202.00 mg	173.720 mg	171.700 mg
Calcium, Ca	34.00 mg	29.240 mg	28.900 mg
Selenium, Se	46.30 µg	39.818 µg	39.355 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	1.720 µg	1.700 µg
Vitamin B-12	0.96 µg	0.826 µg	0.816 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.103 mg	0.102 mg
Retinol	2.00 µg	1.720 µg	1.700 µg
Thiamin	0.46 mg	0.396 mg	0.392 mg
Vitamin D3 (cholecalciferol)	1.30 µg	1.118 µg	1.105 µg
Vitamin D	50.00 IU	43.000 IU	42.500 IU
Pantothenic acid	1.36 mg	1.172 mg	1.159 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.47 mg	0.406 mg	0.401 mg
Tocopherol, gamma	0.01 mg	0.009 mg	0.009 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.55 mg	4.771 mg	4.716 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.28 mg	0.243 mg	0.241 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.30 µg	1.118 µg	1.105 µg
Vitamin A, IU	6.00 IU	5.160 IU	5.100 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.011 g	0.011 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.05 g	0.046 g	0.046 g
20:2 n-6 c,c	0.07 g	0.061 g	0.060 g
18:2 n-6 c,c	1.82 g	1.565 g	1.547 g
Fatty acids, total saturated	6.30 g	5.420 g	5.357 g
20:3 undifferentiated	0.01 g	0.009 g	0.009 g
22:0	0.00 g	0.003 g	0.003 g
18:1 c	7.01 g	6.028 g	5.958 g
16:0	3.88 g	3.334 g	3.295 g
18:2 t,t	0.05 g	0.046 g	0.046 g
17:0	0.05 g	0.046 g	0.046 g
18:3 n-6 c,c,c	0.00 g	0.003 g	0.003 g
14:0	0.22 g	0.193 g	0.190 g
10:0	0.01 g	0.013 g	0.013 g
18:1 t	0.10 g	0.085 g	0.084 g
20:0	0.03 g	0.025 g	0.025 g
Fatty acids, total trans-monoenoic	0.10 g	0.085 g	0.084 g
18:0	2.08 g	1.792 g	1.771 g
17:1	0.01 g	0.009 g	0.009 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.08 g	0.072 g	0.071 g
15:0	0.01 g	0.004 g	0.004 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.65 g	6.582 g	6.506 g
14:1	0.00 g	0.001 g	0.001 g
16:1 undifferentiated	0.42 g	0.359 g	0.355 g
18:1 undifferentiated	7.11 g	6.113 g	6.042 g
20:1	0.12 g	0.100 g	0.099 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.14 g	1.839 g	1.817 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.075 g	0.074 g
18:2 undifferentiated	1.87 g	1.611 g	1.592 g
20:4 undifferentiated	0.10 g	0.083 g	0.082 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	103.00 mg	88.580 mg	87.550 mg
Amino Acids
Histidine	1.14 g	0.984 g	0.972 g
Proline	1.07 g	0.921 g	0.910 g
Leucine	2.26 g	1.941 g	1.918 g
Arginine	1.76 g	1.516 g	1.499 g
Glutamic acid	4.23 g	3.637 g	3.595 g
Glycine	1.19 g	1.027 g	1.015 g
Threonine	1.19 g	1.023 g	1.011 g
Tyrosine	1.01 g	0.867 g	0.857 g
Lysine	2.46 g	2.113 g	2.088 g
Aspartic acid	2.59 g	2.228 g	2.202 g
Phenylalanine	1.11 g	0.957 g	0.946 g
Alanine	1.55 g	1.337 g	1.322 g
Valine	1.38 g	1.190 g	1.176 g
Cystine	0.31 g	0.263 g	0.260 g
Isoleucine	1.30 g	1.121 g	1.108 g
Methionine	0.73 g	0.628 g	0.620 g
Tryptophan	0.28 g	0.240 g	0.237 g
Serine	1.15 g	0.985 g	0.973 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.