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Food Nutrients
All Food Categories | Pork Products

 

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) 86.00 g3.000 oz 85.00 g
Proximates
Energy273.00 kcal234.780 kcal232.050 kcal
Protein26.49 g22.781 g22.517 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)17.71 g15.231 g15.054 g
Energy1141.00 kJ981.260 kJ969.850 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water53.90 g46.354 g45.815 g
Ash0.89 g0.765 g0.757 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na58.00 mg49.880 mg49.300 mg
Magnesium, Mg23.00 mg19.780 mg19.550 mg
Copper, Cu0.10 mg0.087 mg0.086 mg
Potassium, K288.00 mg247.680 mg244.800 mg
Zinc, Zn4.23 mg3.638 mg3.595 mg
Manganese, Mn0.01 mg0.009 mg0.009 mg
Iron, Fe1.34 mg1.152 mg1.139 mg
Phosphorus, P202.00 mg173.720 mg171.700 mg
Calcium, Ca34.00 mg29.240 mg28.900 mg
Selenium, Se46.30 g39.818 g39.355 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g1.720 g1.700 g
Vitamin B-120.96 g0.826 g0.816 g
Vitamin E (alpha-tocopherol)0.12 mg0.103 mg0.102 mg
Retinol2.00 g1.720 g1.700 g
Thiamin0.46 mg0.396 mg0.392 mg
Vitamin D3 (cholecalciferol)1.30 g1.118 g1.105 g
Vitamin D50.00 IU43.000 IU42.500 IU
Pantothenic acid1.36 mg1.172 mg1.159 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.47 mg0.406 mg0.401 mg
Tocopherol, gamma0.01 mg0.009 mg0.009 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.55 mg4.771 mg4.716 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.28 mg0.243 mg0.241 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.30 g1.118 g1.105 g
Vitamin A, IU6.00 IU5.160 IU5.100 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.011 g0.011 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.05 g0.046 g0.046 g
20:2 n-6 c,c0.07 g0.061 g0.060 g
18:2 n-6 c,c1.82 g1.565 g1.547 g
Fatty acids, total saturated6.30 g5.420 g5.357 g
20:3 undifferentiated0.01 g0.009 g0.009 g
22:00.00 g0.003 g0.003 g
18:1 c7.01 g6.028 g5.958 g
16:03.88 g3.334 g3.295 g
18:2 t,t0.05 g0.046 g0.046 g
17:00.05 g0.046 g0.046 g
18:3 n-6 c,c,c0.00 g0.003 g0.003 g
14:00.22 g0.193 g0.190 g
10:00.01 g0.013 g0.013 g
18:1 t0.10 g0.085 g0.084 g
20:00.03 g0.025 g0.025 g
Fatty acids, total trans-monoenoic0.10 g0.085 g0.084 g
18:02.08 g1.792 g1.771 g
17:10.01 g0.009 g0.009 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.08 g0.072 g0.071 g
15:00.01 g0.004 g0.004 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.65 g6.582 g6.506 g
14:10.00 g0.001 g0.001 g
16:1 undifferentiated0.42 g0.359 g0.355 g
18:1 undifferentiated7.11 g6.113 g6.042 g
20:10.12 g0.100 g0.099 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.14 g1.839 g1.817 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.075 g0.074 g
18:2 undifferentiated1.87 g1.611 g1.592 g
20:4 undifferentiated0.10 g0.083 g0.082 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol103.00 mg88.580 mg87.550 mg
Amino Acids
Histidine1.14 g0.984 g0.972 g
Proline1.07 g0.921 g0.910 g
Leucine2.26 g1.941 g1.918 g
Arginine1.76 g1.516 g1.499 g
Glutamic acid4.23 g3.637 g3.595 g
Glycine1.19 g1.027 g1.015 g
Threonine1.19 g1.023 g1.011 g
Tyrosine1.01 g0.867 g0.857 g
Lysine2.46 g2.113 g2.088 g
Aspartic acid2.59 g2.228 g2.202 g
Phenylalanine1.11 g0.957 g0.946 g
Alanine1.55 g1.337 g1.322 g
Valine1.38 g1.190 g1.176 g
Cystine0.31 g0.263 g0.260 g
Isoleucine1.30 g1.121 g1.108 g
Methionine0.73 g0.628 g0.620 g
Tryptophan0.28 g0.240 g0.237 g
Serine1.15 g0.985 g0.973 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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