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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, country-style ribs, separable lean only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 rib 197.00 g1.000 raw pr g 2532.00 g
Energy140.00 kcal275.800 kcal3544.800 kcal
Protein20.76 g40.897 g525.643 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.64 g11.111 g142.805 g
Energy584.00 kJ1150.480 kJ14786.880 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water72.84 g143.495 g1844.309 g
Ash1.01 g1.990 g25.573 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na67.00 mg131.990 mg1696.440 mg
Magnesium, Mg23.00 mg45.310 mg582.360 mg
Copper, Cu0.08 mg0.164 mg2.102 mg
Potassium, K338.00 mg665.860 mg8558.160 mg
Zinc, Zn3.00 mg5.910 mg75.960 mg
Manganese, Mn0.01 mg0.024 mg0.304 mg
Iron, Fe0.90 mg1.773 mg22.788 mg
Phosphorus, P204.00 mg401.880 mg5165.280 mg
Calcium, Ca21.00 mg41.370 mg531.720 mg
Selenium, Se34.80 g68.556 g881.136 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.01 g1.990 g25.573 g
Vitamin E (alpha-tocopherol)0.25 mg0.492 mg6.330 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.39 mg0.776 mg9.976 mg
Vitamin D3 (cholecalciferol)0.50 g0.985 g12.660 g
Vitamin D22.00 IU43.340 IU557.040 IU
Pantothenic acid1.74 mg3.422 mg43.981 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.58 mg1.137 mg14.610 mg
Niacin3.10 mg6.101 mg78.416 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.27 mg0.534 mg6.862 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.50 g0.985 g12.660 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.008 g0.101 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.02 g0.041 g0.532 g
18:2 n-6 c,c0.54 g1.070 g13.749 g
Fatty acids, total saturated2.01 g3.964 g50.944 g
20:3 undifferentiated0.00 g0.006 g0.076 g
22:00.00 g0.002 g0.025 g
18:1 c2.27 g4.466 g57.400 g
16:01.25 g2.455 g31.549 g
18:2 t,t0.02 g0.032 g0.405 g
17:00.02 g0.032 g0.405 g
18:3 n-6 c,c,c0.00 g0.002 g0.025 g
14:00.07 g0.142 g1.823 g
10:00.01 g0.010 g0.127 g
18:1 t0.03 g0.055 g0.709 g
18:00.66 g1.298 g16.686 g
17:10.00 g0.004 g0.051 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.03 g0.049 g0.633 g
15:00.00 g0.002 g0.025 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.48 g4.880 g62.718 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.14 g0.282 g3.621 g
18:1 undifferentiated2.30 g4.523 g58.135 g
20:10.04 g0.071 g0.912 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.65 g1.271 g16.331 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.049 g0.633 g
18:2 undifferentiated0.56 g1.101 g14.154 g
20:4 undifferentiated0.04 g0.071 g0.912 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol74.00 mg145.780 mg1873.680 mg
Amino Acids
Histidine0.90 g1.765 g22.687 g
Proline0.84 g1.653 g21.243 g
Leucine1.77 g3.483 g44.766 g
Arginine1.38 g2.721 g34.967 g
Glutamic acid3.31 g6.529 g83.910 g
Glycine0.94 g1.842 g23.674 g
Threonine0.93 g1.836 g23.598 g
Tyrosine0.79 g1.556 g20.003 g
Lysine1.93 g3.792 g48.741 g
Aspartic acid2.03 g3.999 g51.400 g
Phenylalanine0.87 g1.718 g22.079 g
Alanine1.22 g2.399 g30.840 g
Valine1.08 g2.137 g27.472 g
Cystine0.24 g0.471 g6.051 g
Isoleucine1.02 g2.011 g25.852 g
Methionine0.57 g1.127 g14.483 g
Tryptophan0.22 g0.429 g5.520 g
Serine0.90 g1.767 g22.712 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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