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Pork, fresh, loin, country-style ribs, separable lean only, raw

Nutrient	Value per 100 grams of edible portion	1.000 rib 197.00 g	1.000 raw pr g 2532.00 g
Proximates
Energy	140.00 kcal	275.800 kcal	3544.800 kcal
Protein	20.76 g	40.897 g	525.643 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.64 g	11.111 g	142.805 g
Energy	584.00 kJ	1150.480 kJ	14786.880 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	72.84 g	143.495 g	1844.309 g
Ash	1.01 g	1.990 g	25.573 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	67.00 mg	131.990 mg	1696.440 mg
Magnesium, Mg	23.00 mg	45.310 mg	582.360 mg
Copper, Cu	0.08 mg	0.164 mg	2.102 mg
Potassium, K	338.00 mg	665.860 mg	8558.160 mg
Zinc, Zn	3.00 mg	5.910 mg	75.960 mg
Manganese, Mn	0.01 mg	0.024 mg	0.304 mg
Iron, Fe	0.90 mg	1.773 mg	22.788 mg
Phosphorus, P	204.00 mg	401.880 mg	5165.280 mg
Calcium, Ca	21.00 mg	41.370 mg	531.720 mg
Selenium, Se	34.80 µg	68.556 µg	881.136 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.01 µg	1.990 µg	25.573 µg
Vitamin E (alpha-tocopherol)	0.25 mg	0.492 mg	6.330 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.39 mg	0.776 mg	9.976 mg
Vitamin D3 (cholecalciferol)	0.50 µg	0.985 µg	12.660 µg
Vitamin D	22.00 IU	43.340 IU	557.040 IU
Pantothenic acid	1.74 mg	3.422 mg	43.981 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.58 mg	1.137 mg	14.610 mg
Niacin	3.10 mg	6.101 mg	78.416 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.27 mg	0.534 mg	6.862 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	0.985 µg	12.660 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.008 g	0.101 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.02 g	0.041 g	0.532 g
18:2 n-6 c,c	0.54 g	1.070 g	13.749 g
Fatty acids, total saturated	2.01 g	3.964 g	50.944 g
20:3 undifferentiated	0.00 g	0.006 g	0.076 g
22:0	0.00 g	0.002 g	0.025 g
18:1 c	2.27 g	4.466 g	57.400 g
16:0	1.25 g	2.455 g	31.549 g
18:2 t,t	0.02 g	0.032 g	0.405 g
17:0	0.02 g	0.032 g	0.405 g
18:3 n-6 c,c,c	0.00 g	0.002 g	0.025 g
14:0	0.07 g	0.142 g	1.823 g
10:0	0.01 g	0.010 g	0.127 g
18:1 t	0.03 g	0.055 g	0.709 g
18:0	0.66 g	1.298 g	16.686 g
17:1	0.00 g	0.004 g	0.051 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.049 g	0.633 g
15:0	0.00 g	0.002 g	0.025 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.48 g	4.880 g	62.718 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.14 g	0.282 g	3.621 g
18:1 undifferentiated	2.30 g	4.523 g	58.135 g
20:1	0.04 g	0.071 g	0.912 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.65 g	1.271 g	16.331 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.049 g	0.633 g
18:2 undifferentiated	0.56 g	1.101 g	14.154 g
20:4 undifferentiated	0.04 g	0.071 g	0.912 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	74.00 mg	145.780 mg	1873.680 mg
Amino Acids
Histidine	0.90 g	1.765 g	22.687 g
Proline	0.84 g	1.653 g	21.243 g
Leucine	1.77 g	3.483 g	44.766 g
Arginine	1.38 g	2.721 g	34.967 g
Glutamic acid	3.31 g	6.529 g	83.910 g
Glycine	0.94 g	1.842 g	23.674 g
Threonine	0.93 g	1.836 g	23.598 g
Tyrosine	0.79 g	1.556 g	20.003 g
Lysine	1.93 g	3.792 g	48.741 g
Aspartic acid	2.03 g	3.999 g	51.400 g
Phenylalanine	0.87 g	1.718 g	22.079 g
Alanine	1.22 g	2.399 g	30.840 g
Valine	1.08 g	2.137 g	27.472 g
Cystine	0.24 g	0.471 g	6.051 g
Isoleucine	1.02 g	2.011 g	25.852 g
Methionine	0.57 g	1.127 g	14.483 g
Tryptophan	0.22 g	0.429 g	5.520 g
Serine	0.90 g	1.767 g	22.712 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.