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Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast 638.00 g
Proximates
Energy	178.00 kcal	1135.640 kcal
Protein	30.39 g	193.888 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	5.31 g	33.878 g
Energy	743.00 kJ	4740.340 kJ
Caffeine	0.00 mg	0.000 mg
Water	64.07 g	408.767 g
Ash	1.45 g	9.251 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	66.00 mg	421.080 mg
Magnesium, Mg	28.00 mg	178.640 mg
Copper, Cu	0.11 mg	0.695 mg
Potassium, K	408.00 mg	2603.040 mg
Zinc, Zn	2.25 mg	14.355 mg
Manganese, Mn	0.02 mg	0.108 mg
Iron, Fe	0.66 mg	4.211 mg
Phosphorus, P	311.00 mg	1984.180 mg
Calcium, Ca	12.00 mg	76.560 mg
Selenium, Se	45.90 µg	292.842 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	1.00 µg	6.380 µg
Vitamin B-12	0.94 µg	5.997 µg
Vitamin E (alpha-tocopherol)	0.20 mg	1.276 mg
Retinol	1.00 µg	6.380 µg
Thiamin	0.72 mg	4.606 mg
Vitamin D3 (cholecalciferol)	0.60 µg	3.828 µg
Vitamin D	24.00 IU	153.120 IU
Pantothenic acid	1.65 mg	10.553 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.54 mg	3.471 mg
Niacin	8.22 mg	52.469 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.33 mg	2.118 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.60 µg	3.828 µg
Vitamin A, IU	4.00 IU	25.520 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.013 g
18:2 t not further defined	0.00 g	0.013 g
20:2 n-6 c,c	0.03 g	0.160 g
18:2 n-6 c,c	0.72 g	4.606 g
Fatty acids, total saturated	1.80 g	11.471 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	2.00 g	12.728 g
18:3i	0.00 g	0.000 g
16:0	1.12 g	7.165 g
17:0	0.02 g	0.102 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
14:0	0.07 g	0.447 g
10:0	0.00 g	0.019 g
18:1 t	0.02 g	0.153 g
20:0	0.01 g	0.032 g
Fatty acids, total trans-monoenoic	0.02 g	0.153 g
24:0	0.00 g	0.000 g
18:0	0.58 g	3.707 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.153 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.18 g	13.915 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.13 g	0.829 g
18:1 undifferentiated	2.02 g	12.881 g
20:1	0.03 g	0.204 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.84 g	5.385 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.153 g
18:2 undifferentiated	0.72 g	4.613 g
20:4 undifferentiated	0.07 g	0.421 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.045 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	84.00 mg	535.920 mg
Amino Acids
Histidine	1.24 g	7.886 g
Proline	1.23 g	7.841 g
Leucine	2.50 g	15.956 g
Arginine	1.96 g	12.492 g
Glutamic acid	4.64 g	29.622 g
Glycine	1.37 g	8.766 g
Threonine	1.34 g	8.524 g
Tyrosine	1.20 g	7.682 g
Lysine	2.70 g	17.245 g
Aspartic acid	2.84 g	18.138 g
Phenylalanine	1.26 g	8.058 g
Alanine	1.74 g	11.108 g
Valine	1.54 g	9.806 g
Cystine	0.34 g	2.188 g
Isoleucine	1.44 g	9.181 g
Methionine	0.83 g	5.315 g
Tryptophan	0.36 g	2.310 g
Serine	1.27 g	8.096 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.