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Pork, fresh, loin, tenderloin, separable lean and fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 roast (Yield from 1 raw roast, with refuse, weighing 504g) 505.00 g
Proximates
Energy	120.00 kcal	606.000 kcal
Protein	20.65 g	104.282 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	3.53 g	17.826 g
Energy	502.00 kJ	2535.100 kJ
Caffeine	0.00 mg	0.000 mg
Water	74.97 g	378.599 g
Ash	1.01 g	5.101 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	52.00 mg	262.600 mg
Magnesium, Mg	27.00 mg	136.350 mg
Copper, Cu	0.09 mg	0.449 mg
Potassium, K	393.00 mg	1984.650 mg
Zinc, Zn	1.87 mg	9.444 mg
Manganese, Mn	0.01 mg	0.071 mg
Iron, Fe	0.97 mg	4.898 mg
Phosphorus, P	243.00 mg	1227.150 mg
Calcium, Ca	6.00 mg	30.300 mg
Selenium, Se	30.30 µg	153.015 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.52 µg	2.626 µg
Vitamin E (alpha-tocopherol)	0.22 mg	1.111 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.98 mg	4.959 mg
Vitamin D3 (cholecalciferol)	0.30 µg	1.515 µg
Vitamin D	10.00 IU	50.500 IU
Pantothenic acid	0.84 mg	4.227 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.77 mg	3.863 mg
Tocopherol, gamma	0.03 mg	0.151 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	6.61 mg	33.381 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.34 mg	1.702 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.30 µg	1.515 µg
Vitamin A, IU	2.00 IU	10.100 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.005 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.066 g
20:2 n-6 c,c	0.01 g	0.071 g
18:2 n-6 c,c	0.46 g	2.338 g
Fatty acids, total saturated	1.18 g	5.964 g
20:3 undifferentiated	0.00 g	0.005 g
22:0	0.00 g	0.000 g
18:1 c	1.24 g	6.247 g
16:0	0.72 g	3.661 g
18:2 t,t	0.01 g	0.066 g
17:0	0.01 g	0.040 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.04 g	0.197 g
10:0	0.00 g	0.005 g
18:1 t	0.02 g	0.116 g
20:0	0.00 g	0.015 g
Fatty acids, total trans-monoenoic	0.02 g	0.116 g
18:0	0.40 g	2.040 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.081 g
15:0	0.00 g	0.005 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.35 g	6.843 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.07 g	0.379 g
18:1 undifferentiated	1.26 g	6.358 g
20:1	0.02 g	0.106 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.56 g	2.838 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.081 g
18:2 undifferentiated	0.48 g	2.404 g
20:4 undifferentiated	0.05 g	0.273 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	65.00 mg	328.250 mg
Amino Acids
Histidine	0.89 g	4.505 g
Proline	0.83 g	4.217 g
Leucine	1.76 g	8.883 g
Arginine	1.37 g	6.939 g
Glutamic acid	3.30 g	16.645 g
Glycine	0.93 g	4.697 g
Threonine	0.93 g	4.681 g
Tyrosine	0.79 g	3.969 g
Lysine	1.92 g	9.671 g
Aspartic acid	2.02 g	10.201 g
Phenylalanine	0.87 g	4.383 g
Alanine	1.21 g	6.121 g
Valine	1.08 g	5.449 g
Cystine	0.24 g	1.202 g
Isoleucine	1.02 g	5.131 g
Methionine	0.57 g	2.873 g
Tryptophan	0.22 g	1.096 g
Serine	0.89 g	4.510 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.