Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Pork Products

Pork, fresh, ground, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	4.000 oz 113.00 g
Proximates
Energy	263.00 kcal	74.561 kcal	297.190 kcal
Protein	16.88 g	4.785 g	19.074 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	21.19 g	6.007 g	23.945 g
Energy	1100.00 kJ	311.850 kJ	1243.000 kJ
Water	61.06 g	17.311 g	68.998 g
Ash	0.87 g	0.247 g	0.983 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	56.00 mg	15.876 mg	63.280 mg
Magnesium, Mg	19.00 mg	5.386 mg	21.470 mg
Copper, Cu	0.04 mg	0.013 mg	0.051 mg
Potassium, K	287.00 mg	81.365 mg	324.310 mg
Zinc, Zn	2.20 mg	0.624 mg	2.486 mg
Manganese, Mn	0.01 mg	0.003 mg	0.011 mg
Iron, Fe	0.88 mg	0.249 mg	0.994 mg
Phosphorus, P	175.00 mg	49.612 mg	197.750 mg
Calcium, Ca	14.00 mg	3.969 mg	15.820 mg
Selenium, Se	24.60 µg	6.974 µg	27.798 µg
Vitamins
Vitamin C, total ascorbic acid	0.70 mg	0.198 mg	0.791 mg
Vitamin A, RAE	2.00 µg	0.567 µg	2.260 µg
Vitamin B-12	0.70 µg	0.198 µg	0.791 µg
Retinol	2.00 µg	0.567 µg	2.260 µg
Thiamin	0.73 mg	0.208 mg	0.827 mg
Pantothenic acid	0.67 mg	0.189 mg	0.755 mg
Vitamin B-6	0.38 mg	0.109 mg	0.433 mg
Niacin	4.34 mg	1.230 mg	4.902 mg
Folate, total	5.00 µg	1.417 µg	5.650 µg
Riboflavin	0.23 mg	0.067 mg	0.266 mg
Vitamin A, IU	7.00 IU	1.985 IU	7.910 IU
Lipids
12:0	0.02 g	0.006 g	0.023 g
Fatty acids, total saturated	7.87 g	2.231 g	8.893 g
16:0	4.77 g	1.352 g	5.390 g
14:0	0.33 g	0.094 g	0.373 g
10:0	0.01 g	0.003 g	0.011 g
18:0	2.55 g	0.723 g	2.881 g
Fatty acids, total monounsaturated	9.44 g	2.676 g	10.667 g
16:1 undifferentiated	0.65 g	0.184 g	0.735 g
18:1 undifferentiated	8.50 g	2.410 g	9.605 g
20:1	0.16 g	0.045 g	0.181 g
Fatty acids, total polyunsaturated	1.91 g	0.541 g	2.158 g
18:3 undifferentiated	0.07 g	0.020 g	0.079 g
18:2 undifferentiated	1.67 g	0.473 g	1.887 g
20:4 undifferentiated	0.08 g	0.023 g	0.090 g
Cholesterol	72.00 mg	20.412 mg	81.360 mg
Amino Acids
Histidine	0.67 g	0.191 g	0.762 g
Proline	0.68 g	0.192 g	0.766 g
Leucine	1.35 g	0.384 g	1.530 g
Arginine	1.05 g	0.297 g	1.185 g
Glutamic acid	2.64 g	0.749 g	2.985 g
Glycine	0.80 g	0.227 g	0.906 g
Threonine	0.77 g	0.219 g	0.871 g
Tyrosine	0.59 g	0.167 g	0.664 g
Lysine	1.52 g	0.430 g	1.715 g
Aspartic acid	1.57 g	0.444 g	1.770 g
Phenylalanine	0.67 g	0.191 g	0.762 g
Alanine	0.98 g	0.279 g	1.111 g
Valine	0.92 g	0.260 g	1.035 g
Cystine	0.21 g	0.061 g	0.243 g
Isoleucine	0.79 g	0.224 g	0.893 g
Methionine	0.45 g	0.127 g	0.505 g
Tryptophan	0.21 g	0.061 g	0.242 g
Serine	0.70 g	0.198 g	0.788 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.