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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, ground, cooked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit, cooked (yield from 1 lb raw meat) 313.00 g3.000 oz 85.00 g
Energy297.00 kcal929.610 kcal252.450 kcal
Protein25.69 g80.410 g21.837 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)20.77 g65.010 g17.654 g
Energy1243.00 kJ3890.590 kJ1056.550 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water52.75 g165.107 g44.837 g
Ash1.29 g4.038 g1.097 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na73.00 mg228.490 mg62.050 mg
Magnesium, Mg24.00 mg75.120 mg20.400 mg
Copper, Cu0.04 mg0.138 mg0.037 mg
Potassium, K362.00 mg1133.060 mg307.700 mg
Zinc, Zn3.21 mg10.047 mg2.729 mg
Manganese, Mn0.01 mg0.034 mg0.009 mg
Iron, Fe1.29 mg4.038 mg1.097 mg
Phosphorus, P226.00 mg707.380 mg192.100 mg
Calcium, Ca22.00 mg68.860 mg18.700 mg
Selenium, Se35.40 g110.802 g30.090 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.70 mg2.191 mg0.595 mg
Vitamin A, RAE2.00 g6.260 g1.700 g
Vitamin B-120.54 g1.690 g0.459 g
Vitamin E (alpha-tocopherol)0.21 mg0.657 mg0.178 mg
Retinol2.00 g6.260 g1.700 g
Thiamin0.71 mg2.210 mg0.600 mg
Vitamin D3 (cholecalciferol)0.50 g1.565 g0.425 g
Vitamin D21.00 IU65.730 IU17.850 IU
Pantothenic acid0.52 mg1.628 mg0.442 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.39 mg1.224 mg0.332 mg
Niacin4.21 mg13.165 mg3.575 mg
Folate, total6.00 g18.780 g5.100 g
Riboflavin0.22 mg0.689 mg0.187 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.50 g1.565 g0.425 g
Vitamin A, IU8.00 IU25.040 IU6.800 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.031 g0.009 g
Fatty acids, total saturated7.72 g24.164 g6.562 g
16:04.67 g14.617 g3.970 g
14:00.33 g1.033 g0.281 g
10:00.01 g0.031 g0.009 g
18:02.50 g7.825 g2.125 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated9.25 g28.953 g7.862 g
16:1 undifferentiated0.63 g1.972 g0.535 g
18:1 undifferentiated8.33 g26.073 g7.080 g
20:10.15 g0.469 g0.128 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.87 g5.853 g1.590 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.219 g0.060 g
18:2 undifferentiated1.64 g5.133 g1.394 g
20:4 undifferentiated0.08 g0.250 g0.068 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol94.00 mg294.220 mg79.900 mg
Amino Acids
Histidine1.03 g3.211 g0.872 g
Proline1.03 g3.230 g0.877 g
Leucine2.06 g6.451 g1.752 g
Arginine1.60 g4.999 g1.357 g
Glutamic acid4.02 g12.589 g3.419 g
Glycine1.22 g3.819 g1.037 g
Threonine1.17 g3.671 g0.997 g
Tyrosine0.90 g2.801 g0.761 g
Lysine2.31 g7.230 g1.964 g
Aspartic acid2.38 g7.459 g2.026 g
Phenylalanine1.02 g3.208 g0.871 g
Alanine1.50 g4.686 g1.272 g
Valine1.39 g4.363 g1.185 g
Cystine0.33 g1.027 g0.279 g
Isoleucine1.20 g3.765 g1.023 g
Methionine0.68 g2.128 g0.578 g
Tryptophan0.33 g1.020 g0.277 g
Serine1.06 g3.321 g0.902 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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