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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 76.00 g
Energy201.00 kcal170.850 kcal152.760 kcal
Protein29.86 g25.381 g22.694 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.11 g6.893 g6.164 g
Energy841.00 kJ714.850 kJ639.160 kJ
Water61.09 g51.927 g46.428 g
Ash2.49 g2.117 g1.892 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na64.00 mg54.400 mg48.640 mg
Magnesium, Mg35.00 mg29.750 mg26.600 mg
Copper, Cu0.07 mg0.057 mg0.051 mg
Potassium, K444.00 mg377.400 mg337.440 mg
Zinc, Zn2.89 mg2.457 mg2.196 mg
Manganese, Mn0.01 mg0.010 mg0.009 mg
Iron, Fe1.39 mg1.181 mg1.056 mg
Phosphorus, P290.00 mg246.500 mg220.400 mg
Calcium, Ca5.00 mg4.250 mg3.800 mg
Selenium, Se47.70 g40.545 g36.252 g
Vitamin C, total ascorbic acid1.00 mg0.850 mg0.760 mg
Vitamin A, RAE2.00 g1.700 g1.520 g
Vitamin B-120.98 g0.833 g0.745 g
Retinol2.00 g1.700 g1.520 g
Thiamin0.97 mg0.823 mg0.736 mg
Pantothenic acid0.90 mg0.764 mg0.683 mg
Vitamin B-60.52 mg0.438 mg0.391 mg
Niacin5.05 mg4.296 mg3.841 mg
Folate, total6.00 g5.100 g4.560 g
Riboflavin0.38 mg0.321 mg0.287 mg
Vitamin A, IU7.00 IU5.950 IU5.320 IU
12:00.01 g0.009 g0.008 g
Fatty acids, total saturated2.93 g2.490 g2.227 g
16:01.79 g1.522 g1.360 g
14:00.10 g0.085 g0.076 g
10:00.01 g0.009 g0.008 g
18:00.97 g0.825 g0.737 g
Fatty acids, total monounsaturated3.34 g2.839 g2.538 g
16:1 undifferentiated0.23 g0.196 g0.175 g
18:1 undifferentiated3.01 g2.558 g2.288 g
20:10.06 g0.051 g0.046 g
Fatty acids, total polyunsaturated0.74 g0.629 g0.562 g
18:3 undifferentiated0.02 g0.017 g0.015 g
18:2 undifferentiated0.65 g0.552 g0.494 g
20:4 undifferentiated0.04 g0.034 g0.030 g
Cholesterol94.00 mg79.900 mg71.440 mg
Amino Acids
Histidine1.18 g1.005 g0.898 g
Proline1.22 g1.040 g0.930 g
Leucine2.39 g2.031 g1.816 g
Arginine1.87 g1.586 g1.418 g
Glutamic acid4.65 g3.951 g3.532 g
Glycine1.46 g1.244 g1.112 g
Threonine1.36 g1.154 g1.032 g
Tyrosine1.03 g0.879 g0.786 g
Lysine2.68 g2.278 g2.037 g
Aspartic acid2.76 g2.346 g2.098 g
Phenylalanine1.19 g1.011 g0.904 g
Alanine1.74 g1.482 g1.325 g
Valine1.62 g1.374 g1.228 g
Cystine0.38 g0.322 g0.288 g
Isoleucine1.39 g1.181 g1.056 g
Methionine0.79 g0.668 g0.597 g
Tryptophan0.38 g0.320 g0.286 g
Serine1.23 g1.048 g0.937 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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